#100: How to Live an Extraordinary Life - The PEP Method
03/16/23 • 40 min
Do you feel stuck in a rut? Like your living life on autopilot, going through the motions day after day? What if you could turn the ordinary into the extraordinary? What if you could turn everyday moments into lasting memories? What if you could light a spark in your most important relationships? And what if it could be easy?
In this episode #100 we share a simple method guaranteed to help you live a more extraordinary life—three simple steps to help you weave a tapestry of experiences and enduring relationships using the same 24/7, 365 you have now. It's all about showing up a little differently, using a method we call PEP.
EPISODE HIGHLIGHTS
- Life is more than the passing of time
- Create more with the same materials
- Show up with PEP - three things to change your life
- Prepared
- Excited/Engaged
- Present
ACTION STEP FROM THE EPISODE:
Pick one area you want to show up with PEP in the next 24 hours. Then write down when, where and what you're going to do to make that happen. You've got this!
RESOURCES FROM THIS EPISODE
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER to start living your best life now.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Do you feel stuck in a rut? Like your living life on autopilot, going through the motions day after day? What if you could turn the ordinary into the extraordinary? What if you could turn everyday moments into lasting memories? What if you could light a spark in your most important relationships? And what if it could be easy?
In this episode #100 we share a simple method guaranteed to help you live a more extraordinary life—three simple steps to help you weave a tapestry of experiences and enduring relationships using the same 24/7, 365 you have now. It's all about showing up a little differently, using a method we call PEP.
EPISODE HIGHLIGHTS
- Life is more than the passing of time
- Create more with the same materials
- Show up with PEP - three things to change your life
- Prepared
- Excited/Engaged
- Present
ACTION STEP FROM THE EPISODE:
Pick one area you want to show up with PEP in the next 24 hours. Then write down when, where and what you're going to do to make that happen. You've got this!
RESOURCES FROM THIS EPISODE
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER to start living your best life now.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Previous Episode
#99: One Skill to Help You Solve Any Problem with Jeremy Utley
What if every time you had a problem instead of feeling anxious, you felt excited? That's how I feel now whenever I face a new problem. Listen to this episode and you will, too!
In this amazing conversation with innovation expert, Jeremy Utley, we explore the powerful skill of Ideaflow. This simple, proven approach is absolutely essential for anyone who wants to solve problems better in their life and business. As he says in his new book, "every problem is an idea problem"—you don't necessarily need a better idea, you just need a lot more of them.
Jeremy is the co-author of the book Ideaflow and Executive Director of the Stanford d.school, where he researches and teaches ways to design life and business in a better way.
EPISODE HIGHLIGHTS
- What is life design?
- What is Ideaflow?
- Quantity over quality is the greatest predictor of good ideas
- How to break the cognitive bias around ideas
- You're a terrible judge of good ideas
- How to practice ideaflow
ACTION STEPs FROM THE EPISODE:
- Practice ideaflow by giving your subconscious a problem to work on while you sleep and then after your basic morning routine, write down 10 possible solutions to the problem as fast as you can without judging or qualifying. Repeat daily to turn Ideaflow into a skill.
- Get into the habit of noticing problems.
RESOURCES FROM THIS EPISODE
- Visit Jeremy's website https://www.jeremyutley.design/
- Snag Jeremy's book Ideaflow
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER and start living your best life now
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Next Episode
#101: Worth The Fight: The Path to Your Best Life
What do you want that's worth failing? What's worth looking stupid? What do you care enough to die for?
In this episode we explore the fear that's holding us back from living our best life. What dream or goal is worth risking your ego for? The tough question we all have to ask ourselves is whether we are going to allow fear to stop us from pursuing our biggest dreams.
EPISODE HIGHLIGHTS
- What's worth the fight for you?
- Navy Seal story about a willingness to die for the mission
- What do you care enough about to commit?
- Take action today
ACTION STEP FROM THE EPISODE:
Pick one action you can take today to prove your commitment to your better life.
RESOURCES FROM THIS EPISODE
- Join the MAGIC MONDAY newsletter and let us help you launch your week
- Download the FREE HABIT TRACKER to start living your best life now.
READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTERThree things you'll get every Monday with this 2-5 minute micro-dose of inspiration:
- A habit tip to help you crush your goals
- A mind-expanding idea you can explore with us
- A must-read/listen recommendation to inspire you
OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!
CONNECT, FOLLOW, SUBSCRIBE
- Podcast: Apple | Spotify | Google | Website
- Instagram: @habit.masters
Habit Masters - #100: How to Live an Extraordinary Life - The PEP Method
Transcript
welcome to have a Masters. I'm Sheldon. I'm Jeff.
Sheldon MillsAnd this is our hundredth episode . Woo.
Sheldon MillsAnd we have a good one for you, Jeff and I. So we were supposed to be working on our ebook, but this idea, , we were talking about inflamed us so much. We just, we excited, we specifically chose this to be our hundredth episode cuz we feel
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