Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴

08/27/23 • 26 min

6 Listeners

We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.

I ́m so glad you joined us here today for this guided meditation made with love, to help you reduce anxiety and facilitate falling asleep quickly and with calmness. This meditation will help you to relax completely into peaceful nights Sleep of bliss and harmony and with ease.

We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.

We will use techniques such as Focused Breathing, Progressive Muscle Relaxation, Affirmations for Peace, Gratitude and Relaxation, Visualization and a Countdown to Sleep.

https://meditatedaily.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Previous Episode

#16 GUEST EPISODE: Let Go of the Anxiety Sleep Meditation 😴🙏 IMMERSIVE GUIDED MEDITATION 💖

Today we have the pleasure to introduce you to another amazing meditation podcast: Meditation for Anxiety. If you've ever had trouble falling asleep because thoughts are racing or anxiety is rising within you, then you're going to love this podcast. I hope this guest episode helps your body and mind to calm down so you can sleep peacefully. If you enjoy it, make sure to subscribe to Meditation for Anxiety on your favorite podcast player or visit WomensMeditationNetwork.com/anxiety for even more free guided meditations. 🙏

Until next time my friend,

Much love and peace! ❤️

Guided Meditation

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Next Episode

#17 GUEST EPISODE: Affirmation Meditation - I Am Creating a Life I Love 💖

Today we have the pleasure to introduce you to another amazing meditation podcast: Daily Affirmations Meditation for Women. Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard.

Until next time my friend,

Much love and peace! ❤️

Guided Meditation

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SUPPORT US ❤️

Patreon: https://patreon.com/GuidedMeditationCommunity

PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82