Guided Meditation

In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.

We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies.

With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off.

Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches.

🌺 When you unlock the door to meditation, you also open the door to life.

Until next time my friend, we wish you great joy and peace. 🙏❤️

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We would love to hear from you, and all of your ideas are welcome! 🙏

Is it something you have a difficulty with, a specific topic you would like us to do a meditation about?

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Immersive Meditation

Hello my friend! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.

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Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.

This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day.

We would love to hear from you, and all of your ideas are welcome! Is it something you have a difficulty with or a specific topic you would like us to do a meditation about? Please share and like this episode if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Guided Meditation

No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.

This guided meditation is made with care and is a useful tool to use when life feels unstable or uncertain. With this meditation we want to help you to reduce anxiety, and to release stress and tension held in your body. We hope it will help you to get grounded, clear your mind and to get stable again.

Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.

#meditation #guided #anxiety #relief #stress #tension #wellness #health

Music: “relaxation music vol.3 » relaxation music #34” by ZHRØ is licensed under CC BY 4.0.

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We would love to hear from you, and all of your ideas are welcome! 🙏

Is it something you have difficulty with, a specific topic you would like us to do a meditation about?

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Immersive Meditation

If you have trouble falling asleep or wake up throughout the night because of stress that's left in your body and mind after a hectic day. This can be a very useful tool for you. Mindfulness is a meditation technique based on paying attention to being in the moment, to what is happening right now. And to do so with an accepting attitude and curiosity of it, without judging what is experienced.

This quality sleep meditation is a soothing guided meditation that will help you fall asleep fast, in relaxation and with ease. So that you can get the best night's sleep and wake up completely refreshed and recharged. Let this meditation help you drift off into qualitative and deep sleep. Let go of the day through mindful breathing practices and allow your mind to quiet down and give your body the rest that it needs.

Until next time my friend, we wish you sweet dreams and a good night's rest. 🙏❤️

#meditation #guided #sleep #insomnia #evening #yoga #wellness #health #night

Sounds: “Wind, Soft. Crickets.” by Leandros.Ntounis is licensed under CC BY 3.0.

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We would love to hear from you, and all of your ideas are welcome! 🙏

Is it something you have difficulty with, a specific topic you would like us to do a meditation about?

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Much love and peace! 🙏

Immersive Meditation

SUPPORT US ❤️

Patreon: https://patreon.com/GuidedMeditationCommunity

PayPal: https://www.paypal.com/donate/?hosted_button_id=GTA23P6TW7F82

Hello my friend, and welcome to this immersive morning meditation for cultivating gratitude. I invite you to make this Your place for inner peace, strength and relaxation. 🥰 We're so glad you joined us here today for this guided meditation that is made to help you to cultivate gratitude, inner peace and stability during your day. This will help you gain calm and focus and to see the beauty of the world. To feel love and oneness with the universe.

We would also be so grateful if you could support us by becoming a Patreon member or by making a donation using the links above. So that we can continue creating more and free meditation practices that are available for everyone. As a community member there will be exclusive material and practises. Possibility for personal guidance and other perks as well. Our vision is to build a place for You to grow, to learn and to relax.

We welcome you to a mindful living with us. 🥰🙏

Now find a comfortable position, close your eyes, and start to relax your body and mind. Settle in to ease.

I hope this morning meditation helps you start your day with focus, gratitude, and positivity. Have a wonderful day ahead!

And until next time, I wish you much love and happiness. 🙏

#immersive meditation #morning meditation #morning #meditation #guided meditation #calm #relax #energy #relaxation #rejuvenation #new energy #boost #restoration #yoga #mindful #mindfulness #presence #focus #gratitude #rest #peaceful #peace #inner peace #gain energy #love #consciousness