Guided Meditation

We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer.

First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they're only movements of energy that come and go. Soon you will feel a growing sensation of stability and peace where life or circumstances no longer can throw you off. And through this practice, with focused attention and repeatedly listening you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 🙏

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Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.

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Experience peace and gratefulness before sleep, by slowing down the energies from the events of daily life and connect with the present moment. When you release stress and tension in your body it will help your body to rebuild and restore energy much better. And you will wake up refreshed and rejuvenated.

This sleep talk down will give total ease and stillness to spread throughout your body. You can use this as an evening ritual to close up your day and to give the best opportunities for the next day.

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Welcome to this guided meditation. This meditation practice was made with the intention to give you some tools for releasing limiting beliefs that may block your path of growth or may be holding you back in some areas of life. Everyone deserves to be loved, respected and accepted as the unique beings we are. When we hold on to false or limiting believes, that picture is what we show about us to others through actions and speaking.

We strongly believe that a person can shine at its brightest when we love, respect and accept ourselves. These false and limiting beliefs might have been given to us by others, it could be beliefs we created on our own but are simply not right. When we are aligned with our own true selves and in acceptance of what is truly us, we are then in alignment with our true path. And then is when we truly can shine. Bright as stars.

https://meditatedaily.com

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In this meditation we will practice being in the now, exactly as it is. And invite you to a more mindful living.

We will use some ancient and very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies.

With this increased awareness and acceptance you will see how they are only movements of energy that come and go. Difficult circumstances will no longer be able to throw you off.

Through this practice and with focused attention you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches.

🌺 When you unlock the door to meditation, you also open the door to life.

https://meditatedaily.com

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We are so glad you joined us for this meditation that is made for you as a tool to release anger and resentment. This can also be applied to other strong emotions that block our vision or personal growth. In this meditation we will practise being in the now, exactly as it is. And invite you to a more mindful living. As the observer.

First we will use some breathing practices that will bring you to the moment of now. Then we will use some very effective methods of noticing and releasing to gain awareness of our thoughts, feelings or sensations that can arise inside our bodies. With this increased awareness and acceptance you will see how they're only movements of energy that come and go. Soon you will feel a growing sensation of stability and peace where life or circumstances no longer can throw you off. And through this practice, with focused attention and repeatedly listening you can implement this more and more into your everyday life. And you can become a more peaceful and stable being. The one who watches. 🙏

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We would like to thank You, and all of our followers and listeners, from the bottom of our hearts! Thank you for your ratings and all of your love and support you give us through your comments as well. 😍❤️🙏 It makes us want to keep creating more content.

Is it something you have difficulty with? Or a specific topic you would like us to do a meditation about? Or do you just want to say hi? 🙂 We would love to hear more from you, and all of your ideas are welcome!

Please share and like this podcast if you enjoy it, or if you think anyone else would benefit from it.

Until next time my friend,

Much love and peace! 🙏❤️

Guided Meditation

Music: “relaxation music vol.3 » relaxation music #31” by ZHRØ is licensed under CC BY 4.0.

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