Shake Off The Winter Uglies
03/17/25 • 17 min
I don't know about you but it is finally warming up here in Charleston and I just come alive when it is sunny and 75 degrees. It has been a long cold winter and I as emerge from my hybernation I just don't feel like my most beautiful self. So in todays episode I am sharing the things I like to do to shake off those winter uglies and emerge like a beautiful spring flower.
Here is to feeling fresh and beautiful this spring because you deserve to!
I don't know about you but it is finally warming up here in Charleston and I just come alive when it is sunny and 75 degrees. It has been a long cold winter and I as emerge from my hybernation I just don't feel like my most beautiful self. So in todays episode I am sharing the things I like to do to shake off those winter uglies and emerge like a beautiful spring flower.
Here is to feeling fresh and beautiful this spring because you deserve to!
Previous Episode
Find Your Motivation Style
There are so many different motivation styles and each of us is different. So, in today's episode, I am going over eight different motivation styles in order to help you identify yours and things you can implement into your life to help spur that motivation.
Once you know what your motivation style, or styles, is you can hack them in order to create your own motivation and encourage yourself to achieve your goals. Personally, I most often fall into the novelty category, I cannot wait for you to find out yours!
Next Episode
Spring Clean Your Life: Quarterly Reset
In today's episode I am sharing my exact quarterly reset routine. I walk you through actionable steps you can take over the last week of quarter one to prepare for the next 90-days.
Step 1: Reflect on quarter one, ask yourself 'what's working for me? what isn't working?'
Step 2: Declutter your physical, mental and digital space
Step 3: Choose 3-5 things to focus on for quarter two
Step 4: Adjust your routines, habits, and systems to help you reach your goals
Step 5: Plan for fun and balance
Step 6: Write out your plan, put things on your calendar, make a vision board, etc.
Step 7: Take action!
Get a pen and paper because you're going to want to take some notes for this one! Let's hit the ground running next week for quarter two!
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