Growth and Goals Podcast
Ashleigh Nicolle
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Top 10 Growth and Goals Podcast Episodes
Goodpods has curated a list of the 10 best Growth and Goals Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Growth and Goals Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Growth and Goals Podcast episode by adding your comments to the episode page.
Tap Into Your Type A Energy Without Losing Your Chill
Growth and Goals Podcast
05/12/25 • 22 min
I am very much a Type B person, but sometimes I find myself wishing I was more Type A and desire more, structure, determination and organization. While Type B people have their own strengths they can also struggle with things like time management, goal setting, and prioritization. In today's episode I share small shift you can make if you're a type B person that want's to adopt some Type A tendencies.
It can often feel like being Type A is glorified but I want to make sure my fellow Type B people know that one type isn't better than the other; they're just different. I find it helpful to tap into that Type A energy when I need to and be Type B when it helps. Personal growth isn't about changing who you are it's about evolving into the best version of you.
End of Year Review
Growth and Goals Podcast
09/30/24 • 23 min
In today's episode I am walking you through exactly how I conduct my year end review. Now I know what you're thinking, "but Ashleigh there's still 3 months left in the year" I know but I love to do my end of year review now while I am still motivated.
The end of the year can be such a hectic time with the holiday's and New Years, and I often like to spend that time enjoying family or relaxing rather than setting goals. So I highly recommend that you get your goal setting done now, that way you can go ahead and finish the year strong by starting to work towards them early and enjoy the end of year festivities.
Today, I go through 4 steps for a successful end of year review that will help you to reflect, reassess and revamp your goal, priorities, and routines. If you're ready to get back on track, make some progress towards your goals in quarter four, and be ready to hit the ground running come 2025, this episode is for you!
Conscious Consumerism
Growth and Goals Podcast
01/27/25 • 17 min
Lately I've been talking a lot about not spending, cutting back, doing a low-buy; however, we have to spend money to live. So, with that being said, I wanted to share with you some tips on how you can be a more conscious consumer and make sure your spending is aligned with you.
We vote with our dollar so in today's episode I am sharing 5 ways you can vote with your dollar for businesses and companies that align with your values, beliefs, and causes you care about. I realize not everyone has the privelage to do this, but if you have the means I want to encourage you to care about what your spending is saying.
Unhinged Money Saving Tips
Growth and Goals Podcast
04/21/25 • 19 min
There's a tik tok trend going around where people are asking for unhinged tips for various things and I saw one about money saving tips and there were a lot of great suggestions in the comments. In today's episode I wanted to share the best ones that I have started implementing in my own life.
The original video is from Allison Talk Money on Tik Tok, i highly recommend scrolling through the comment section if you have a chance. In today's day and age I know a lot of people are doing what they can to save money, it is my hope that today's tips help you do just that.
25 Things I Want To Do In 2025
Growth and Goals Podcast
01/01/25 • 27 min
Happy New Year! This last year was a bit of a whirlwind for me. I suffered the loss of my beloved dog, got a promotion, and moved to my dream city. After all the highs and lows 2024 brought I am definetely glad to have a fresh start and I am really feeling like 2025 is my year!
In today's episode I am sharing 25 things I want to do in 2025 and I can't wait to see what all of you accomplish this year as well. Cheers!
Do It Scared
Growth and Goals Podcast
02/17/25 • 17 min
Honestly, when it comes to doing things that scare you the only actionable advise I can give is to just do it. Take that running leap of faith, go all in on yourself, trust that it will all be okay, and JUST DO IT! But since I know how terrifying that is I wanted to share with you some things to consider, questions to ask yourself, and mindset shift that might help you take that chance.
Whether you're wanting to make that move to a new city, quit your job, start a business, take that solo trip, tell them how you feel, whatever it is; I hope this episode helps you do it. You are so much braver than you give yourself credit for, you got this!
Shake Off The Winter Uglies
Growth and Goals Podcast
03/17/25 • 17 min
I don't know about you but it is finally warming up here in Charleston and I just come alive when it is sunny and 75 degrees. It has been a long cold winter and I as emerge from my hybernation I just don't feel like my most beautiful self. So in todays episode I am sharing the things I like to do to shake off those winter uglies and emerge like a beautiful spring flower.
Here is to feeling fresh and beautiful this spring because you deserve to!
How To Have a Hot Girl Winter
Growth and Goals Podcast
11/20/23 • 20 min
We've all heard of hot girl summer, but lets carry that same energy into every season! I don't know about you but winter is my least favorite time of year. With the days being so short, everything being so dead and dreary outside and it being bitterly cold, it can be easy to slip into a state of hybernation or worse seasonal depression. So I wanted to share with you my tips on how we can romanticize this season and go from cold, crying girl winter to HOT girl winter.
In today's epiosde I discuss:
- Using the winter to focus on yourself- start outlining your goals for the new year, get clear on your intentions and even start practicing implementing your new years resolutions now so you're ready to hit the ground running come January 1
- Prioritize socializing- while winter is a great time to focus on you it can be easy to slip into an isolated, depressive state so make sure that you're still making time to get together with the people that love you
- Moisturize- winter is tough on your skin so make sure that you always have lip balm and hand cream ready to go and you're moisturizing your whole body every day cause no one wants to be crusty and chapped this winter
- Hair mask and face mask weekly- make it a priority to have a Sunday self-care spa night and carve out some time to take care of your hair and pretty face this winter
- Gua Sha- in the winter everyone gets a little sniffly and congested, but implementing gua sha into your self-care routine is a great way to make sure your lymphatic system is draining all that winter crud
- Hot girl walks- I know it's cold outside but bundle up and get to steppin, or if you'd rather do some cozy cardio around your house but getting those steps in will do wonders for fighting of seasonal depression
- Get cozy- bust out your favorite sweater, treat yourself to a new blanket or candle or pick up a cozy hobby and let's romanticize our lives this winter season
I can't wait to have the best winter yet and come this spring I will be a better version of me bacuse I used this time wisely! Stay warm out there y'all!
Big Sis Chat: College Advise
Growth and Goals Podcast
08/21/23 • 28 min
It's back to school season! I miss college so much, not the school work but just how fun it was, college was some of the best years of my life! So in honor of being out of college for 5 years now I wanted to look back and share the best advise for any college students beginning this amazing chapter of their life.
In this episode I discuss;
- Getting organized- find a planner or scheduling app you'll actually use and set reminders to help you stay on top of your school work
- Get involved- I met some of my best friends in college so find a way you can plug into your collegiate community
- Make your schedule work for you- the beauty of college is you get to set your schedule so create one that is condusive for you
- Never pay full price for text books- 'nuff said
- Look into your professors- check out RateMyProfessor.com
- Stay on top of your finances- everyone is broke in college but don't dig that hole any deeper. Apply for scholarships throughout your college career, learn to cook for yourself instead of eating out and take cash when you go out so you can stick to your budget
- When to splurge- I highly recommend splurging on bedding and electronics. You will spend a lot of time in your bed sleeping and studying so make sure it's comfy. Also, having a good laptop and nice headphones will definetely be a purchase you get your money's worth for
- Pack light- you can always switch out your clothes on break when you go back home; additionally, keep in mind you're not going to want to bring anything that can't be washed easily.
- Be proactive- take responsibility for your own education and devote time every day to study or review material, you will thank yourself some finals week
Your time in college are such formative years, I know it can be overwhelming being on your own for the first time in a new place while trying to figure out what you want to do with the rest of your life. Just know that it's okay to not know what you're doing, the truth is no one does. Try to enjoy this time in your life, pursue your interests, learn so much, meet amazing people and HAVE FUN!
Find Your Motivation Style
Growth and Goals Podcast
03/10/25 • 20 min
There are so many different motivation styles and each of us is different. So, in today's episode, I am going over eight different motivation styles in order to help you identify yours and things you can implement into your life to help spur that motivation.
Once you know what your motivation style, or styles, is you can hack them in order to create your own motivation and encourage yourself to achieve your goals. Personally, I most often fall into the novelty category, I cannot wait for you to find out yours!
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FAQ
How many episodes does Growth and Goals Podcast have?
Growth and Goals Podcast currently has 128 episodes available.
What topics does Growth and Goals Podcast cover?
The podcast is about Health & Fitness, Dreams, Faith, Goals, Selfimprovement, Selfhelp, Lifestyle, Mental Health, Mindset, Mentalhealth, Productivity, Personaldevelopment, Podcasts, Self-Improvement, Education and Planning.
What is the most popular episode on Growth and Goals Podcast?
The episode title 'Underconsumption Core' is the most popular.
What is the average episode length on Growth and Goals Podcast?
The average episode length on Growth and Goals Podcast is 21 minutes.
How often are episodes of Growth and Goals Podcast released?
Episodes of Growth and Goals Podcast are typically released every 7 days.
When was the first episode of Growth and Goals Podcast?
The first episode of Growth and Goals Podcast was released on Jul 25, 2022.
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