How To Have a Hot Girl Winter

11/20/23 • 20 min

We've all heard of hot girl summer, but lets carry that same energy into every season! I don't know about you but winter is my least favorite time of year. With the days being so short, everything being so dead and dreary outside and it being bitterly cold, it can be easy to slip into a state of hybernation or worse seasonal depression. So I wanted to share with you my tips on how we can romanticize this season and go from cold, crying girl winter to HOT girl winter.

In today's epiosde I discuss:

Using the winter to focus on yourself- start outlining your goals for the new year, get clear on your intentions and even start practicing implementing your new years resolutions now so you're ready to hit the ground running come January 1
Prioritize socializing- while winter is a great time to focus on you it can be easy to slip into an isolated, depressive state so make sure that you're still making time to get together with the people that love you
Moisturize- winter is tough on your skin so make sure that you always have lip balm and hand cream ready to go and you're moisturizing your whole body every day cause no one wants to be crusty and chapped this winter
Hair mask and face mask weekly- make it a priority to have a Sunday self-care spa night and carve out some time to take care of your hair and pretty face this winter
Gua Sha- in the winter everyone gets a little sniffly and congested, but implementing gua sha into your self-care routine is a great way to make sure your lymphatic system is draining all that winter crud
Hot girl walks- I know it's cold outside but bundle up and get to steppin, or if you'd rather do some cozy cardio around your house but getting those steps in will do wonders for fighting of seasonal depression
Get cozy- bust out your favorite sweater, treat yourself to a new blanket or candle or pick up a cozy hobby and let's romanticize our lives this winter season

I can't wait to have the best winter yet and come this spring I will be a better version of me bacuse I used this time wisely! Stay warm out there y'all!

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In today's epiosde I discuss:

Using the winter to focus on yourself- start outlining your goals for the new year, get clear on your intentions and even start practicing implementing your new years resolutions now so you're ready to hit the ground running come January 1
Prioritize socializing- while winter is a great time to focus on you it can be easy to slip into an isolated, depressive state so make sure that you're still making time to get together with the people that love you
Moisturize- winter is tough on your skin so make sure that you always have lip balm and hand cream ready to go and you're moisturizing your whole body every day cause no one wants to be crusty and chapped this winter
Hair mask and face mask weekly- make it a priority to have a Sunday self-care spa night and carve out some time to take care of your hair and pretty face this winter
Gua Sha- in the winter everyone gets a little sniffly and congested, but implementing gua sha into your self-care routine is a great way to make sure your lymphatic system is draining all that winter crud
Hot girl walks- I know it's cold outside but bundle up and get to steppin, or if you'd rather do some cozy cardio around your house but getting those steps in will do wonders for fighting of seasonal depression
Get cozy- bust out your favorite sweater, treat yourself to a new blanket or candle or pick up a cozy hobby and let's romanticize our lives this winter season

I can't wait to have the best winter yet and come this spring I will be a better version of me bacuse I used this time wisely! Stay warm out there y'all!

FREE Goal Setting Guide

Daily Planning Notepad

Previous Episode

Therapy Dupes

We all struggle with our mental health from time to time so I wanted to share with you some therapy dupes that can help you reduce anxiety and stress, alleviate depression, and increace happiness and overall well-being. So whether you have been down in the dumps lately or you're just wanting to stay on top of your mental well-being this episode is for you.

In this episode I discuss:

Cleaning and organizing your space- your physical space is a physical manifestation of your mental state. If you've been feeling overwhelmed and stressed cleaning your space is a great way to gain a sense of control, it has a calming effect and gives you a sense of accomplishment and purpose
Getting outside- a study in the UK found that getting outdoors for as little as two hours a week can have amazing benefits for your well-being. So start gardening, play fetch with your dog, go for a walk or just sit outside. Whatever you do getting some sun in everyday will be so beneficial for your mental health
Exercise- we all no exercise is great for our physical health but it has so many mental health benefits too. Whether you struggle with anxiety, depression or ADHD exercise can help alleviate the symptoms of so many mental health struggles
Self-care- it's so much more than just the latest tik tok tred, self-care is a commitment to yourself to start meeting your own need, so take time each day to check in with yourself and do something for you

While these tips are great for improving your mental health I want to remind you that there is absolutely no shame in needing help, needing medication, or struggling with your mental health. I have been in therapy for years and think everyone can benefit from it so if you need extra help I want to encourage you to seek it. We all struggle sometimes, it's okay and you're not alone.

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Next Episode

How To Glow Up in 2024

There's 34 days left in 2023 and now is the perfect time to start preparing for your glow up you're going to have in 2024, so if you're ready to make 2024 the best year yet, this episode is for you!

In this episode I discuss:

Outline the best version of you- either create an avatar that represents the best version of you or write a letter to yourself from future you and outline all the habits, routines, schedule, and characteristics you want to have
Create a vision board- there's a lot to be said for having a visual reminder of the life you want, it will keep you motivated and when you finally get to that picture perfect moment you'll know you've arrived
Cut out everything that isn't in alignment- now that you have your outline and vision for yourself do a life edit and eliminate everything that doesn't align with the life you want to create for yourself
Set boundaries- figure out your non-negotables required for yur dream life and set boundaries around the time, energy and money needed to reach those goals
Start practicing now- you've got 34 days to start implementing the lifestyle you want to live, start today and build that momentum so you can go into the New Year with some progres under your belt

I am so looking forward to this new year I have been implementing new habits, making plans, setting goals and gearing up for my glow up. Y'all keep an eye out for a new and improved me this next year! Can't wait to see y'all glow up with me!

FREE Goal Setting Guide

Daily Planning Notepad