How to stay motivated - My top tips for staying consistent with your training

09/22/20 • 21 min

One of the questions I am always asked is how do I stay so motivated and consistent

I pride myself on my consistency and dedication to my training, I know the continual growth and improvement of my performance comes from that commitment. I can probably count on one hand the number of training sessions I have missed in the last 2-3 years of training. But it has not happened by accident or luck and surprisingly it also hasn't happened by being motivated all the time.

No one is motivated 24/7 that is not possible but what I have learnt is the relationship between motivation, discipline, consistency and habits. I have learnt how to hack the system and now I want to share that with you!

So that is what today's episode is all about, the tips and tricks I have used to stay consistent and committed to my training and how motivation plays a role in that.

The key things covered:

Understanding the relationship between motivation, discipline, habits and consistency.
How to remove the friction in your life and make training easy
The importance of understanding your why and getting clear on your goals
How to stop feeling overwhelmed and start feeling motivated
Find something you love doing
How to create fail-safe habits
Creating the ideal daily routine
How to outsmart yourself
Make your mistakes your superpower
The importance of a game plan
Know the difference between excuses and reasons
How to build your champions mindset
The power of visualization
Upgrade your language and use mantras
Finally, I threw the kitchen sink at you with all the other tips and tricks I have learnt over the years.

This is a powerful episode that will not only upgrade your attitude to training but also translate to all areas of your life where you need to upgrade your motivation and consistency.

As always, share your wins with me, tag me on Instagram, take a screenshot of this episode and share it with anyone you think would find value in it.

It's time to be game-changing!

https://www.instagram.com/grow_by_design/

One of the questions I am always asked is how do I stay so motivated and consistent

So that is what today's episode is all about, the tips and tricks I have used to stay consistent and committed to my training and how motivation plays a role in that.

The key things covered:

Understanding the relationship between motivation, discipline, habits and consistency.
How to remove the friction in your life and make training easy
The importance of understanding your why and getting clear on your goals
How to stop feeling overwhelmed and start feeling motivated
Find something you love doing
How to create fail-safe habits
Creating the ideal daily routine
How to outsmart yourself
Make your mistakes your superpower
The importance of a game plan
Know the difference between excuses and reasons
How to build your champions mindset
The power of visualization
Upgrade your language and use mantras
Finally, I threw the kitchen sink at you with all the other tips and tricks I have learnt over the years.

This is a powerful episode that will not only upgrade your attitude to training but also translate to all areas of your life where you need to upgrade your motivation and consistency.

As always, share your wins with me, tag me on Instagram, take a screenshot of this episode and share it with anyone you think would find value in it.

It's time to be game-changing!

https://www.instagram.com/grow_by_design/

Previous Episode

How to design your life for growth - The unexpected lessons we learn from plants!

In today's episode, I have taken inspiration from the lessons I have learnt being a plant mum, I have realised they are so applicable to all other areas of life and I need to share these with you.
At first it might not be obvious how my lessons as a plant mum can apply to helping you smash your goals but I can promise you what these cheeky wee things have taught me will bring a fresh new perspective to your day!
We ask the big questions and cover the big topics:

Are you 'not dying' surviving or thriving!?
Do you have the right inputs, balance and consistency in your life?
What do you do when you find out you have been doing it all wrong!
Are you brave enough to cut the dead weight out of your life
Do you know when to ask for help?

Plus there are a few sneaky plant facts and tips in there for you!
As always I love to hear your feedback and connect with you on Instagram - screenshot and tag me as you listen.
https://www.instagram.com/grow_by_design/
Thank you for your time and your ears I so appreciate you!

Next Episode

How to overcome overthinking - Free your mind from your thoughts!

Do you often find yourself thinking and rethinking the same problem, situation, person or event?
Do you have a tendency to be indecisive and always second guess your decisions, big and small?
You are not alone! and it does not have to be this way!
In today's episode, we jump into all things, overthinking, overwhelm and indecisiveness. We look at the key steps and process to overcome this pattern of thinking and we redesign a more productive and positive use of our mind
We cover:
1. How to get clarity on why we overthink
2. We understand that we are not our thoughts and we get to intentionally decide what we think and what bounces around up there!
3. Make a game plan to stop overthinking in its tracks
4. Look at short term problem solving vs deeper challenges
4. Finally I give you the tools and tips to reprogram and rewire your brain away from unproductive negative thoughts to positive, productive ones!
If you love this episode make sure you share it and tag me on Instagram!
It is time to be game-changing 🔥
Instagram: https://www.instagram.com/grow_by_design/

Grow By Design - How to stay motivated - My top tips for staying consistent with your training

Transcript

Welcome back to the Grow by Design podcast. I'm your host, Jess Greene here to give you the tools to intentionally design your life for growth because it's time to be game changing.

Hello, and welcome back to the Grow by Design podcast. It is so exciting to be back with you, to be connecting, to be in your ear holes. And I so appreciate your time. Just want to say a massive shout-out to everybody who has shared the podcast so far, who's listened and left a review. The feedback has been a