Grow By Design

One of the questions I am always asked is how do I stay so motivated and consistent

I pride myself on my consistency and dedication to my training, I know the continual growth and improvement of my performance comes from that commitment. I can probably count on one hand the number of training sessions I have missed in the last 2-3 years of training. But it has not happened by accident or luck and surprisingly it also hasn't happened by being motivated all the time.

No one is motivated 24/7 that is not possible but what I have learnt is the relationship between motivation, discipline, consistency and habits. I have learnt how to hack the system and now I want to share that with you!

So that is what today's episode is all about, the tips and tricks I have used to stay consistent and committed to my training and how motivation plays a role in that.

The key things covered:

• Understanding the relationship between motivation, discipline, habits and consistency.
• How to remove the friction in your life and make training easy
• The importance of understanding your why and getting clear on your goals
• How to stop feeling overwhelmed and start feeling motivated
• Find something you love doing
• How to create fail-safe habits
• Creating the ideal daily routine
• How to outsmart yourself
• Make your mistakes your superpower
• The importance of a game plan
• Know the difference between excuses and reasons
• How to build your champions mindset
• The power of visualization
• Upgrade your language and use mantras
• Finally, I threw the kitchen sink at you with all the other tips and tricks I have learnt over the years.

This is a powerful episode that will not only upgrade your attitude to training but also translate to all areas of your life where you need to upgrade your motivation and consistency.

As always, share your wins with me, tag me on Instagram, take a screenshot of this episode and share it with anyone you think would find value in it.

It's time to be game-changing!

https://www.instagram.com/grow_by_design/

This week's episode is with the amazing Tammi Robinson, she is an elite athlete of multiple sporting codes, an incredible coach, a world traveller, a podcast host and so much more. Tammi is incredibly passionate about helping others with both their mental and physical health. Personally, she is very open about her mental health, having bipolar disorder she has had to navigate incredibly challenging experiences to get to where she is today.

We cover all this in the episode:

• Her journey to becoming one of the fittest women on the planet.
• How she had to unpack and overcome her identity and ego as she moved away from being a competitive athlete
• How her upbringing and perfectionist mindset led to a story of never being good enough.
• How she found herself and her happiness after competitive sport
• How she manages her bipolar
• The challenges female athletes face when managing their health, hormones and their performance
• The importance of having the right people in your corner
• The importance of key health tools such as nutrition, sleep and rest and the impact that can have on your mental health and your athletic performance.

We cover this and so much more!

Connect with Tammi on Instagram: https://www.instagram.com/tamarind111/

The Process Programming https://www.instagram.com/theprocessprogramming/

Show Sponsor: Vitalzing
Helping you drink more water, naturally!

• Zero carbs
• Zero sugar
• Natural flavour
• Sweetened with stevia
• So many flavours

Shop Vitalizing water drops using code JESSGREENE1 for 10% off and free shipping over $50

Links

• Work with me - Coaching packages
• Shop journals
  
  

Join the community

• Weekly emails
• Grow By Design on Instagram
• Jess on Instagram
• Grow By Design on Instagram
• Email me [email protected]

Partnerships

• Shop TMJ apparel with code JESSGREENE1
• Massive Joes (Aus) JESSGREENE1 for free gift with purchase
• Core Nutritionals (Worldwide) JESSGREENE for 20% off
• Shop Vitalizing water drops using code JESSGREENE1 for 10% off
• Stay up to date with all partnerships here

Today's episode is with Joseph Mencel, he is an IFBB men's physique pro, the CEO of Massive Joe's Supplements and TMJ apparel, an IFBB show promoter and MC and so much more.

This is a huge episode we cover all things competing, mindset, health and business.
You can expect:

• How and why he started bodybuilding
• What his journey to winning his pro card was
• How his current prep for the New York pro is going
• His advice to amateur athletes working towards their pro card
• How he balances life, business and competing
• How and why he started Massive Joe’s
• How he made the decision to continue with his own business after finishing University with Honours Degrees in Engineering and Law!
• His key business lessons
• His mindset towards growing, evolving and learning.
• Big expansion plans for Massive Joes, TMJ apparel and his competing goals moving forward.

This was an awesome conversation and Joe’s constant appetite for growth in all areas of life is incredibly inspiring. This is a must-listen for anyone wanting to level up.

Check out Joe on Instagram https://www.instagram.com/josephmencel/

Check out Massive Joes and TMJ apparel use code JESSGREENE1

Links

• Work with me - Coaching packages
• Shop journals
  
  

Join the community

• Facebook group
• Weekly emails
• Grow By Design on Instagram
• Jess on Instagram
• Grow By Design on Instagram
• Email me [email protected]

Partnerships

• Shop TMJ apparel with code JESSGREENE1
• Shop Core Nutritionals
  • Massive Joes (Aus) JESSGREENE1 for free gift with purchase
  • Core Nutritionals (Worldwide) JESSGREENE for 20% off
• Shop Vitalizing water drops using code JESSGREENE1 for 10% off
• Stay up to date with all partnerships here

In this episode, I chat with Anthony Noud from Awakened Lifestyles.

Anthony is an industry-leading coach who has worked with high-functioning humans and high performers for over a decade.

Having overcome teenage heroin addiction, obesity and a lifelong story of 'not good enough' to be a high performer himself, reaching peak performance as Natural Heavyweight Mr Qld in 2015, coaching thousands of people in Nutrition & Mindset to now leading an industry-leading Inner Work coaching business with a team of coaches leading thousands of individuals to live and perform at their best

In this episode we talk about:

• How to create meaningful change in your life
• How to navigate the health of information and self-help in our modern world and how to go from information to transformation
• How to find your purpose
• How to know and understand your story but not make it your only story
• How to find inner peace and fulfilment while still being the high-achieving human you want to be.
• What we can learn from nature and children
• How to connect with a purpose greater than yourself.

This is a powerful episode!

Connect with Anthony here: (Let him know you heard him on the podcast!)

https://www.instagram.com/anthonyinnerwork/https://www.awakenedlifestyles.com.au/

Competition! Win 1 of 5 journals
To enter:

• Listen to an episode of the podcast
• Take a screenshot
• Post it to your Instagram stories and tag @jessgreene1 & @grow_by_design
• Bonus entry if you leave a review and share it with me!

The winner will be drawn at the end of the month.

Links:

• Work with me - Coaching packages
• Shop journals
  
  

Join the community

• Facebook group
• Weekly emails
• Grow By Design on Instagram
• Jess on Instagram
• Grow By Design on Instagram
• Email me [email protected]

Partnerships

• Shop TMJ apparel with code JESSGREENE1
• Shop Core Nutritionals
  • Massive Joes (Aus) JESSGREENE1 for free gift with purchase
  • Core Nutritionals (Worldwide) JESSGREENE for 20% off
• Shop Vitalizing water drops using code JESSGREENE1 for 10% off
• Stay up to date with all partnerships here

This week's episode is all about self-sabotage and how to overcome it.

You know the feeling you set a goal, you read the books, you listen to the podcasts and you know all the theories, you know WHAT to do but somehow you are not doing it, you are still in the same place and not moving any closer to your goals.

Today I put an uncomfortable question to you ... Why do we do what we do, when we know what we know.

We know we should choose the veggies over the icecream, do the cold shower, get up in the morning for the walk but we don’t

Why do we break the promises that we make to ourselves?

We do things even though they don’t align with our goals, we let ourselves take shortcuts.

BUT it doesn’t have to be this way, we cover:

• How to understand WHY we self-sabotage
• How to identify the signs when you start to self-sabotage
• Practical tools to stop and choose a new outcome
• My own experiences of self-sabotage and how I overcome it
• Why our own laziness is costing us our goals
• How to practice doing hard shit!
• Understanding your own non -negotiables
• The importance of changing the way you speak to yourself
• How to take action and set yourself up for success
• Loving yourself enough to take action

I hope you find this episode interesting and inspiring, know that you can break the cycle of self-sabotage and take action towards your goals.

You are worthy!

Stay connected:

• Sign up for my weekly emails!
• Grow By Design on Instagram
• Jess on Instagram
• Email me [email protected]
• Shop TMJ apparel with code JESSGREENE1 https://massivejoes.com/apparel
• Shop athletic greens and get a one year supply of Vitamin D3+K2 & 5 free travel packs of AG1. https://fbuy.io/ag/kqaxt8he