53. No offseason for me - Time to make magic happen!

02/22/23 • 24 min

14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season .... Training!
Today's episode is the first bikini update for 2023, with a lot to cover, including:

How I managed my holidays and the silly season
How my first Christmas 'off prep' went
What happened when I didn’t go to the gym for two weeks!
I reveal when my next show will be
What my mindset is for this next season and why I don’t use the phrase “off-season”
What my focus and core pillars are for this next stage
What additional 1%’s I am adding to my routines and daily habits
How I am managing my hormones post comp
How I manage my body changing and putting on weight in the offseason
Plus some HUGE changes and an announcement about my plans moving forward

This is a big episode!
Happy listening
Jess
Team mentioned:
Elite Health and Performance - https://www.elitehp.com.au/
Brendan - Kula Health - https://kulahealth.com.au/
Don’t forget to celebrate the launch of the podcast I am running a journal giveaway
Win 1 of 5 journals
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Listen to an episode of the podcast
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Bonus entry if you leave a review and share it with me!

The winner will be drawn at the end of the month.
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How I managed my holidays and the silly season
How my first Christmas 'off prep' went
What happened when I didn’t go to the gym for two weeks!
I reveal when my next show will be
What my mindset is for this next season and why I don’t use the phrase “off-season”
What my focus and core pillars are for this next stage
What additional 1%’s I am adding to my routines and daily habits
How I am managing my hormones post comp
How I manage my body changing and putting on weight in the offseason
Plus some HUGE changes and an announcement about my plans moving forward

Listen to an episode of the podcast
Take a screenshot
Post it to your Instagram stories and tag @jessgreene1 & @grow_by_design
Bonus entry if you leave a review and share it with me!

The winner will be drawn at the end of the month.
Work with me - Coaching packages
Shop journals

Join the community!

Partnerships:

Shop TMJ apparel with code JESSGREENE1
Shop Core Nutritionals
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
Shop Vitalizing water drops using code JESSGREENE1 for 10% off
Stay up to date with all partnerships here

Previous Episode

52. Three essential steps you must complete to achieve any goal

Today's episode covers the three essential steps you must complete to achieve any goal.
This is the exact process I use to set and achieve my goals.

I have created this process from a lot of trial and error, my own lessons and wins, and learnings from other thought leaders in this space. I have combined all of this knowledge and experience into this practical and well-balanced process.

Today's episode covers:

The three essential steps
- 1. Clarity
- 2. Game plan
- 3. Mindset
What achieving my weight loss goal taught me and why I wasn't happy when I got there
The problem when your goal and your why are misaligned
How to overcome your own self-sabotage
How to set yourself up for success and design the ideal game plan for you
How to find the balance between manifesting your goals and taking action
How to overcome self-doubt and live in the energy of already achieving your goals

This is such a powerful process and I can’t wait for you to implement this and start achieving your own goals!

Books and people mentioned

Relentless by Tim Grover
Can’t hurt me by David Goggins
The Universe has your back by Gabrielle Bernstein
Atomic Habits by James Clear

Work with me:

https://www.growbydesign.com.au/coaching

Join the community!

Join the Facebook group: https://www.facebook.com/groups/515117660691314/
Sign up for my weekly emails
Grow By Design on Instagram
Jess on Instagram
Email me [email protected]

Partnerships:

Shop TMJ apparel with code JESSGREENE1
Shop Core Nutritionals
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
Shop Vitalizing water drops using code JESSGREENE1 for 10% off
Stay up to date with all partnerships here

Next Episode

54. How to live an aligned life with Anthony Noud

In this episode, I chat with Anthony Noud from Awakened Lifestyles.

Anthony is an industry-leading coach who has worked with high-functioning humans and high performers for over a decade.

Having overcome teenage heroin addiction, obesity and a lifelong story of 'not good enough' to be a high performer himself, reaching peak performance as Natural Heavyweight Mr Qld in 2015, coaching thousands of people in Nutrition & Mindset to now leading an industry-leading Inner Work coaching business with a team of coaches leading thousands of individuals to live and perform at their best

In this episode we talk about:

How to create meaningful change in your life
How to navigate the health of information and self-help in our modern world and how to go from information to transformation
How to find your purpose
How to know and understand your story but not make it your only story
How to find inner peace and fulfilment while still being the high-achieving human you want to be.
What we can learn from nature and children
How to connect with a purpose greater than yourself.

This is a powerful episode!

Connect with Anthony here: (Let him know you heard him on the podcast!)

https://www.instagram.com/anthonyinnerwork/https://www.awakenedlifestyles.com.au/

Competition! Win 1 of 5 journals
To enter: