54. How to live an aligned life with Anthony Noud

02/27/23 • 55 min

In this episode, I chat with Anthony Noud from Awakened Lifestyles.

Anthony is an industry-leading coach who has worked with high-functioning humans and high performers for over a decade.

Having overcome teenage heroin addiction, obesity and a lifelong story of 'not good enough' to be a high performer himself, reaching peak performance as Natural Heavyweight Mr Qld in 2015, coaching thousands of people in Nutrition & Mindset to now leading an industry-leading Inner Work coaching business with a team of coaches leading thousands of individuals to live and perform at their best

In this episode we talk about:

How to create meaningful change in your life
How to navigate the health of information and self-help in our modern world and how to go from information to transformation
How to find your purpose
How to know and understand your story but not make it your only story
How to find inner peace and fulfilment while still being the high-achieving human you want to be.
What we can learn from nature and children
How to connect with a purpose greater than yourself.

This is a powerful episode!

Connect with Anthony here: (Let him know you heard him on the podcast!)

https://www.instagram.com/anthonyinnerwork/https://www.awakenedlifestyles.com.au/

Competition! Win 1 of 5 journals
To enter:

Listen to an episode of the podcast
Take a screenshot
Post it to your Instagram stories and tag @jessgreene1 & @grow_by_design
Bonus entry if you leave a review and share it with me!

The winner will be drawn at the end of the month.

Links:

Join the community

Partnerships

Shop TMJ apparel with code JESSGREENE1
Shop Core Nutritionals
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
Shop Vitalizing water drops using code JESSGREENE1 for 10% off
Stay up to date with all partnerships here

In this episode, I chat with Anthony Noud from Awakened Lifestyles.

Anthony is an industry-leading coach who has worked with high-functioning humans and high performers for over a decade.

In this episode we talk about:

How to create meaningful change in your life
How to navigate the health of information and self-help in our modern world and how to go from information to transformation
How to find your purpose
How to know and understand your story but not make it your only story
How to find inner peace and fulfilment while still being the high-achieving human you want to be.
What we can learn from nature and children
How to connect with a purpose greater than yourself.

This is a powerful episode!

Connect with Anthony here: (Let him know you heard him on the podcast!)

https://www.instagram.com/anthonyinnerwork/https://www.awakenedlifestyles.com.au/

Competition! Win 1 of 5 journals
To enter:

Listen to an episode of the podcast
Take a screenshot
Post it to your Instagram stories and tag @jessgreene1 & @grow_by_design
Bonus entry if you leave a review and share it with me!

The winner will be drawn at the end of the month.

Links:

Join the community

Partnerships

Shop TMJ apparel with code JESSGREENE1
Shop Core Nutritionals
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
Shop Vitalizing water drops using code JESSGREENE1 for 10% off
Stay up to date with all partnerships here

Previous Episode

53. No offseason for me - Time to make magic happen!

14 weeks post-comp and I think it is safe to say the reverse phase is well and truly complete and it is time for the next season .... Training!
Today's episode is the first bikini update for 2023, with a lot to cover, including:

How I managed my holidays and the silly season
How my first Christmas 'off prep' went
What happened when I didn’t go to the gym for two weeks!
I reveal when my next show will be
What my mindset is for this next season and why I don’t use the phrase “off-season”
What my focus and core pillars are for this next stage
What additional 1%’s I am adding to my routines and daily habits
How I am managing my hormones post comp
How I manage my body changing and putting on weight in the offseason
Plus some HUGE changes and an announcement about my plans moving forward

This is a big episode!
Happy listening
Jess
Team mentioned:
Elite Health and Performance - https://www.elitehp.com.au/
Brendan - Kula Health - https://kulahealth.com.au/
Don’t forget to celebrate the launch of the podcast I am running a journal giveaway
Win 1 of 5 journals
To enter:

Listen to an episode of the podcast
Take a screenshot
Post it to your Instagram stories and tag @jessgreene1 & @grow_by_design
Bonus entry if you leave a review and share it with me!

The winner will be drawn at the end of the month.
Work with me - Coaching packages
Shop journals

Join the community!

Partnerships:

Shop TMJ apparel with code JESSGREENE1
Shop Core Nutritionals
- Massive Joes (Aus) JESSGREENE1 for free gift with purchase
- Core Nutritionals (Worldwide) JESSGREENE for 20% off
Shop Vitalizing water drops using code JESSGREENE1 for 10% off
Stay up to date with all partnerships here

Next Episode

55. Learning how to level up with Joseph Mencel, IFBB Pro and CEO

Today's episode is with Joseph Mencel, he is an IFBB men's physique pro, the CEO of Massive Joe's Supplements and TMJ apparel, an IFBB show promoter and MC and so much more.

This is a huge episode we cover all things competing, mindset, health and business.
You can expect:

How and why he started bodybuilding
What his journey to winning his pro card was
How his current prep for the New York pro is going
His advice to amateur athletes working towards their pro card
How he balances life, business and competing
How and why he started Massive Joe’s
How he made the decision to continue with his own business after finishing University with Honours Degrees in Engineering and Law!
His key business lessons
His mindset towards growing, evolving and learning.
Big expansion plans for Massive Joes, TMJ apparel and his competing goals moving forward.

This was an awesome conversation and Joe’s constant appetite for growth in all areas of life is incredibly inspiring. This is a must-listen for anyone wanting to level up.

Check out Joe on Instagram https://www.instagram.com/josephmencel/

Check out Massive Joes and TMJ apparel use code JESSGREENE1

Links

Join the community

Partnerships