2023: Review with Gratitude

12/18/23 • 18 min

In this episode, Dr. Johnny Bergstrom discusses his book, Gratitude Changes Everything, as well as the power of taking time to reflect on times had, victories achieved and every effort made. When we reach the end of a year, we are gifted with the perfect opportunity to take a look back at the year that was and what exactly we did during the prior twelve months. Available on Amazon in both hardcover and Kindle forms, "Gratitude Changes Everything" is making its way around the world, gratefully impacting the lives of all who allow its message to resonate.

Previous Episode

7 Minutes to Serenity - Guided Meditation for Relaxation

In this episode, Dr. Johnny Bergstrom guides us through the noise at the outset of the meditation and delivers us to the other side of the noise, to the calm and relaxation we so sincerely seek. It is Dr. Bergstrom's opinion that for one who is beginning to dabble in the practice of Meditation, five minutes is too short and ten minutes is too long. Seven minutes is just right and is exactly what is needed to allow space in one's mind for thoughts and energy to flow.