Graced Health for Christian Women Over 40

Amy Connell

Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

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Top 10 Graced Health for Christian Women Over 40 Episodes

Goodpods has curated a list of the 10 best Graced Health for Christian Women Over 40 episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Graced Health for Christian Women Over 40 for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Graced Health for Christian Women Over 40 episode by adding your comments to the episode page.

Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt

Graced Health for Christian Women Over 40

05/12/23 • 48 min

Have a question? Click here.

Have you ever considered starting a podcast? If so, today's episode is especially for you. This bonus episodes deviates from our regular grace-filled conversations about physical, mental and spiritual health and answers a questions I get often...
I regularly receive DM's about how to start a podcast. While I have almost 3.5 years under my belt of podcasting, I'm not a coach. I leave that up to the experts...like Krystal Profitt.
Krystal Proffitt is a content strategist, coach, and host of the award-winning show, The Proffitt Podcast. She specializes in helping content creators create with confidence. Krystal teaches content strategy, repurposing, branding, and marketing through her podcast, digital courses, and YouTube channel dedicated to content creation. She also appears as a Content Expert on other YouTube channels such as Buzzsprout and Streamyard.
Krystal shares five tips you need to know before starting a podcast.
Get Krystal's book Start a Binge Worthy Podcast: A Step-By-Step Guide to Creating a Podcast Your Audience Craves

Ready to start?

Buzzsprout is my hosting provider and I highly recommend them. They have excellent customer service and offer so many value-add services like dynamic content, magic mastering, and full-control monetization.
Sign up here. If you use that link, we will both get $20 after you join a paid subscription.
Connect with Krystal:
https://krystalproffitt.com
Instagram: @krystalproffitttx
Facebook: https://www.facebook.com/KrystalProffittTX/
YouTube: https://www.youtube.com/krystalproffitt

Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5

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Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz

Graced Health for Christian Women Over 40

12/12/23 • 42 min

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"I just don't feel like myself."
Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women's health issue.
We discuss:

"Reverse puberty"
How the body/brain connection relates to our energy
Finding balance in supporting our body and enjoying the things we like to do
Tangible, simple suggestions on reclaiming energy

Links mentioned:
5 Ways to Get Your Mojo Back: Look for the popup at https://www.drmandymarziaz.com/
Connect with Dr. Mandy
https://www.drmandymarziaz.com/
Instagram: @drmandymarziaz
Facebook
YouTube

6 fitness items worth the $5 at Five Below

Graced Health for Christian Women Over 40

12/10/19 • 21 min

Have a question? Click here.

If you're looking for a low price point on some new fitness products, I have a great episode in store for you. Whether it's for you for your daughter (who may or may not be consistent with working out), I have a list of 6 items that are worth the $5 you'll spend to get it. I've included a few honorable mentions and two items to not bother with.
For a list of the products visit GracedHealth.com/fivebelow.

🚫"Check out the before and after pictures"🚫

Graced Health for Christian Women Over 40

12/21/21 • 16 min

Have a question? Click here.

During the month of December I'm sharing some honorable mentions to my book, Your Worthy Body: Find Freedom in Health by Breaking All the Rules.
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
[email protected]

Click here to leave a review...simply!

New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

Take a 5 or 50 Minute Walk: 5 Days to 50

Graced Health for Christian Women Over 40

11/16/24 • 7 min

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You know I'm a huge fan of walking.

Movement

Endorphins

Fresh Air

Sunshine

Lace up those shoes and get out there!

Applying smart self care in trying times with Elizabeth Barbour

Graced Health for Christian Women Over 40

04/07/20 • 59 min

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I don't know about you, but I'm having a hard time wrangling my emotions, thoughts, and feelings about all things COVID-19. With that comes the tendency to dismiss some feelings, while deeply sensing others. My spinning head can't land in one place, and I certainly am not focused enough for self care, let alone smart self care.

Enter Elizabeth Barbour. Elizabeth is a passionate advocate for smart, sustainable self-care—especially for women who are juggling the demands of career, family, and life.

She brought such a calming presence to the multitude of my emotions and gave me simple, easy, actionable ways to practice smart self care. She even challenged me to tackle one of the areas she recommended in which I feel the most vulnerable!

In today's episode we discuss:

How to set goals to feel successful
The SOS self-assessment of self care
The importance of ritual and ceremony when we don't know what to do with our feelings
Tools to stay in the present moment
Elements of smart self care
5 minute strategies for self care

Resources and links mentioned:

Connect with Elizabeth

Elizabethbarbour.com
Facebook: Elizabeth Trezise Barbour

Connect with Amy

Find more info at https://www.gracedhealth.com/smartselfcare/.

Do you ever feel shame because you’re not following all

Exercise & Feel the Difference with Kasey Shuler (Intuitive Eating #9)

Graced Health for Christian Women Over 40

08/20/24 • 29 min

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You have no idea how hard it was not to talk shop in this episode! Today Personal Trainer Kasey Shuler joins the show to discuss Intuitive Eating Principle #9: Exercise and Feel the Difference. As much as I love discussing the specifics of movement and exercise, the mindset behind it is even more important.
One of my favorite quotes from today's episode:

If we're supposed to be the light of the world, we want to be confident to show up ... and step into the joy of the Lord as our strength.
We discuss:

What Principle 9 - Exercise and Feel the Difference Means
Connecting this principle to Nenemiah 8:10: The joy of the Lord is your strength
Joy is the expression of grace
Separating our food from exercise
How to start getting comfortable with exercising less than what you think you should do

As I mentioned, I highly recommend Kasey's newsletter.You can sign up for it here.

Click here for the YouTube video on functional movement I mentioned.
Kasey Shuler is an author, non-diet personal trainer, co-founder of the Joyful Health Collective and host of the Joyful Health Show podcast. Her mission is to help others find lasting health by starting with grace and finding their strength in the joy of the Lord. She lives with her husband and two daughters in Athens, Georgia, and would love to connect with you at joyfulhealth.co or on Instagram @joyfulhealthco.

Connect with Kasey
https://www.joyfulhealth.co/

Instagram: @joyfulhealthco

Facebook: Joyful Health Co Group

The Graced Health Podcast Statement of Values

Graced Health for Christian Women Over 40

10/26/21 • 33 min

Have a question? Click here.

After a 176 episodes of the Graced Health podcast, I thought it might be worth formally identifying the values of this podcast and sharing them with you.

These values are something I’ve discovered as I’ve stumbled through this podcasting experience rather than identified from the beginning. But once I wrote them down, I realized I go back to them when making decisions about content or opportunities beyond that.
I invite you to learn more and listen in. When you're done, if these sound appealing to you, you’re in the right spot. And if you’re kicking the tires on some of these, you’re still in the right spot. All are welcome at this table.

Read the referenced article about implicit bias here.
Want to leave a review? Here's a simple link.
https://lovethepodcast.com/gracedhealth
If you find value in this show, a blessing of a $5 virtual cup of coffee is appreciated to offset the costs associated with producing this podcast and my other content.

https://www.buymeacoffee.com/AmyConnell

Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
[email protected]

New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

What track workouts do you recommend?

Graced Health for Christian Women Over 40

09/23/21 • 12 min

Have a question? Click here.

Welcome to another episode of Ask the Trainer, where I answer questions you may have about either your movement, eating, or how they work together.

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at GracedHealth.com/badrules

Receive my e-mail only monthly journal (only ONE email per month) full of foods, workouts, music, and private pictures and notes. It’s my favorite way of connecting with you! Sign up to receive next month’s journal at www.gracedhealth.com/monthly-updates

Receive a free 14-day body image devotional to accept imperfection, release your shame, and find your own graced health. www.gracedhealth.com/devotional

Have an Ask the Trainer question? email me: [email protected]

ask on the Graced Health Podcast Community

Connect with Amy:
GracedHealth.com

Join the Graced Health community on Facebook!
Instagram: @GracedHealth
Facebook: @Graced Health
[email protected]

How to celebrate yourself and calm dental anxiety with Dr. Chi Mba

Graced Health for Christian Women Over 40

11/17/20 • 54 min

Have a question? Click here.

Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth.
We discuss

Dr. Chi's own fear of going to to the dentist
How her faith in Jesus impacts her relationship with her patients
Why learning the right way to brush your teeth is so important
Balancing “raising an empire” of five children and running a business
The importance of being present in our lives
Her unusual path to embracing fitness
The impact of our food and dental health
Why you shouldn’t brush your teeth right after eating sugar
How long to wait after drinking coffee to brush your teeth

Connect with Dr. Chi:

Links mentioned:

How I’m thinking like a man right now blog post

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrules

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FAQ

How many episodes does Graced Health for Christian Women Over 40 have?

Graced Health for Christian Women Over 40 currently has 453 episodes available.

What topics does Graced Health for Christian Women Over 40 cover?

The podcast is about Health & Fitness, Christianity, Women, Mental Health, Religion & Spirituality, Fitness, Podcasts, Health and Christian.

What is the most popular episode on Graced Health for Christian Women Over 40?

The episode title 'Want to start a podcast? Here's what you need to know with Podcast Host and Content Creator Coach Krystal Proffitt' is the most popular.

What is the average episode length on Graced Health for Christian Women Over 40?

The average episode length on Graced Health for Christian Women Over 40 is 26 minutes.

How often are episodes of Graced Health for Christian Women Over 40 released?

Episodes of Graced Health for Christian Women Over 40 are typically released every 4 days.

When was the first episode of Graced Health for Christian Women Over 40?

The first episode of Graced Health for Christian Women Over 40 was released on Sep 24, 2019.

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Graced Health for Christian Women Over 40

Amy Connell

Top 10 Graced Health for Christian Women Over 40 Episodes

FAQ

How many episodes does Graced Health for Christian Women Over 40 have?

What topics does Graced Health for Christian Women Over 40 cover?

What is the most popular episode on Graced Health for Christian Women Over 40?

What is the average episode length on Graced Health for Christian Women Over 40?

How often are episodes of Graced Health for Christian Women Over 40 released?

When was the first episode of Graced Health for Christian Women Over 40?

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