Take a 5 or 50 Minute Walk: 5 Days to 50

11/16/24 • 7 min

Graced Health for Christian Women Over 40

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You know I'm a huge fan of walking.

Movement

Endorphins

Fresh Air

Sunshine

Lace up those shoes and get out there!

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Have a question? Click here.

You know I'm a huge fan of walking.

Movement

Endorphins

Fresh Air

Sunshine

Lace up those shoes and get out there!

Previous Episode

Connection with 5 People: 5 Days to 50

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I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 3: Connect with 5 people
You choose how you want to do this, but bonus points are given for connecting in real life.
- Text

E-mail

Phone Call

Write a Letter

Coffee Date

Lunch Date

Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50

Next Episode

Write 5 Things You're Grateful For: 5 Days to 50

Have a question? Click here.

Happy Birthday to Me! 🎉🎂🎈

Day 5️⃣ of 5️⃣ Days to 5️⃣0️⃣:

Write down 5 things you're grateful for.

I'll probably do more than 5, but start with 5 and see where that takes you.

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Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). ❤️❤️

And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways.