Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz

12/12/23 • 42 min

Graced Health for Christian Women Over 40

"I just don't feel like myself."
Can anyone relate? If you've ever felt your vitality diminish during midlife, particularly during the perimenopause and menopause transition, then this episode is for you. We dive into the depths of adrenal fatigue with Dr. Mandy, who shares her own experiences and insights on this overlooked women's health issue.
We discuss:

"Reverse puberty"
How the body/brain connection relates to our energy
Finding balance in supporting our body and enjoying the things we like to do
Tangible, simple suggestions on reclaiming energy

Links mentioned:
5 Ways to Get Your Mojo Back: Look for the popup at https://www.drmandymarziaz.com/
Connect with Dr. Mandy
https://www.drmandymarziaz.com/
Instagram: @drmandymarziaz
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YouTube

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"Reverse puberty"
How the body/brain connection relates to our energy
Finding balance in supporting our body and enjoying the things we like to do
Tangible, simple suggestions on reclaiming energy

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Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle

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Graced Health for Christian Women Over 40 - Get Your Mojo Back! Reclaim your energy and Vitality with Dr. Mandy Marziaz

Transcript

Speaker 100:00:02.806

So I say little hinges , swing big doors , that's a big message . So it doesn't take that much . I have little practices , five minutes in between clients that I will do a quick little session so I can sit , just rub two fingers together , feel all the grooves and ridges . I can do that for two minutes and it puts me into that part of my brain that actually is where I perform