6 fitness items worth the $5 at Five Below

12/10/19 • 21 min

Graced Health for Christian Women Over 40

If you're looking for a low price point on some new fitness products, I have a great episode in store for you. Whether it's for you for your daughter (who may or may not be consistent with working out), I have a list of 6 items that are worth the $5 you'll spend to get it. I've included a few honorable mentions and two items to not bother with.
For a list of the products visit GracedHealth.com/fivebelow.

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Previous Episode

What to do when you're injured with your mind, body, and spirit with Cheri Fletcher

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Try as we may to prevent it, injury happens. Sometimes it's preventable (like those caused by overuse and/or not enough rest). And sometimes we step off the back of a U-Haul and BAM (or more precisely, SNAP) your MCL is torn.
Today's episode is a two-part interview with my friend, Cheri Fletcher. Our first discussion centers around her preparing for MCL surgery. She shares her concerns, her plans for her downtime (because she's a driver like me and never stops moving), and the irony of what she feels God is teacher her through this.
Then I catch up with her again about 10 days post surgery to see how she's recovering, feeling (mentally and physically) and if she indeed was able to BE STILL.
See pictures of Cheri and I, her "Be Still" tatoo, and more on the show notes at GracedHealth.com/cheri-fletcher.
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Next Episode

Revelation Partner: What it is and why it may be right for you

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What in the world is a revelation partner??

If you've never heard of a revelation partner, that's because we made up this term.

In today's episode, my friend Barbara and I talk about the organic progression of conversations we've had over the past few months. Through sending texts and voice memos, we created a safe space to share revelations we discovered about ourselves.

Some of the revelations we share on today's episode include: