How to celebrate yourself and calm dental anxiety with Dr. Chi Mba

Graced Health for Christian Women Over 40

11/17/20 • 54 min

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Pull up a chair, grab a cup of coffee or put on your walking shoes, and join me in this delightful conversation with Dr. Chi Mba. We have so much fun discussing dental anxiety, the impact of food and our dental health, and what Dr. Chi wants us to forget instead of forgetting to brush our teeth.
We discuss

Dr. Chi's own fear of going to to the dentist
How her faith in Jesus impacts her relationship with her patients
Why learning the right way to brush your teeth is so important
Balancing “raising an empire” of five children and running a business
The importance of being present in our lives
Her unusual path to embracing fitness
The impact of our food and dental health
Why you shouldn’t brush your teeth right after eating sugar
How long to wait after drinking coffee to brush your teeth

Connect with Dr. Chi:

Links mentioned:

How I’m thinking like a man right now blog post

Do you ever feel shame because you’re not following all the so-called ‘rules’ of healthy living? Would you like to break some of these rules with me? My new free download combats several health rules we've heard and gives you a bonus rule to keep. Get yours at www.gracedhealth.com/badrules

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11/17/20 • 54 min

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