Episode 288: Blood Sugar Regulation and Why It Matters w/ Mary Miller Brooks

06/25/22 • 65 min

This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And...

As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me.

The conversation was so rich, I decided to share it with the Grace & Grit community.

In this interview, Mary & I discuss:

What blood sugar is,
The consequences of dysregulated blood sugar,
Lifestyle factors that influence blood sugar,
Ways to measure blood sugar,

... and so much more!

If you are interested in better understanding blood sugar regulation give this a listen (better yet... come join us inside the Rumble & Rise community).

You can listen here: https://graceandgrit.com/podcast-288/

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Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

This past month inside of my Rumble & Rise membership community I taught an in-depth class all about mending our relationship with sugar. More specifically, how to regulate blood sugar. And...

As a bonus to the masterclass that I taught, I invited my dear friend and nutritionist extraordinaire, Mary Miller Brooks, in to have a conversion with me.

The conversation was so rich, I decided to share it with the Grace & Grit community.

In this interview, Mary & I discuss:

What blood sugar is,
The consequences of dysregulated blood sugar,
Lifestyle factors that influence blood sugar,
Ways to measure blood sugar,

... and so much more!

If you are interested in better understanding blood sugar regulation give this a listen (better yet... come join us inside the Rumble & Rise community).

You can listen here: https://graceandgrit.com/podcast-288/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Previous Episode

Episode 287: Menopause: A time to level up not fade out w/ Dr. Stacy Sims

Let’s face it the years surrounding menopause can be rough.

Stress is elevating, hormones are declining and our body is starting to do things we are struggling to understand.

As tempting as it may be, it is NOT time to fade into the background, it is time to level up.

Enter, my guest today Dr. Stacy Sims.

Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women.

Her latest book, Next Level, breaks down the underlying causes of menopause and, more importantly, arms you with advice from the latest and greatest research on what to do about it. And she graciously shares some powerful takeaways from that book in this episode.

You can listen here: https://graceandgrit.com/podcast-287/

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Dr. Stacy Sim's Website: https://www.drstacysims.com/

Next Level Book: https://www.penguinrandomhouse.com/books/667685/next-level-by-stacy-t-sims-phd-with-selene-yeager/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/

Next Episode

Episode 289: How you greet the day matters.

There is so much value in taking a few minutes each morning to align yourself with the version of you that you want most fully expressed in the world.

I am a big believer that how you start your day is a big indicator of how the rest of your day will roll.

In this episode, we explore the immense benefits of being intentional about how you greet the day and how you can start designing a morning routine that gives you a much greater chance of showing up with grace and ease no matter what the day throws you.

You can listen here: https://graceandgrit.com/podcast-289/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview

Looking for more Grace & Grit? Visit https://graceandgrit.com/