Grace & Grit Podcast

If there was one goal I could encourage every client I work with to set in 2020, it would be to develop and fiercely protect their self-confidence.

Because with the right dose of self-confidence your ability to pursue and conquer your other goals will skyrocket.

In this episode of the Grace & Grit podcast, I talk about what self-confidence really is and why developing it should be the #1 goal you pursue this year.

You can listen here: https://graceandgrit.com/podcast-194/

And, don't miss the #five2thrive FREE five part video series! https://graceandgrit.com/five2thrive

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Are you leading the dance with food or is food leading you?

We are in the thick of the holiday season where opportunities to eat and drink are around every corner. And, if you don’t stay mindful of why you are consuming these things, you can roll into the new year with a lot of undesirable consequences.

In this episode of the Grace & Grit Podcast, I present listeners with powerful questions to ask themselves to ensure they maintain a healthy relationship with food.

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There is often a disconnect between what we believe the holidays are about and how we actually go about living them.

We say we believe the holidays are all about love, peace, gratitude, and connection, but we don’t make time for those things. Or, we are only partially present.

Instead, we live the holidays stressed, fatigued, overwhelmed, resentful, and frustrated. Worse yet, we use the rational that we are doing it for others.

But here’s a hard truth... if mama ain’t happy, no one is happy!

If you truly want to enjoy the holiday season this year and roll into the New Year feeling energized and ready, check out this episode of the Grace and Grit Podcast.

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I am currently in the throws of teaching a new program this year that is really geared towards helping women maintain a high level of self-care during the holidays, and it is really something I should have started years ago. I was compelled to start this program because, every year during the holidays, I see women struggling more than any other time of the year to maintain their health standards.

They start putting their own self-care on the back burner to keep up with the demands of the season.

They allow boundaries to be crossed and far too many compromises around their own health to be made.

They do it all by rationalizing that they will do better come Jan 1. But ...

January 1 comes and women are exhausted and sick (literally), because of all of the negotiating they did around they holidays, so they fail to do better. It is a painful cycle to watch, and I have had to watch it for too many years. Every year I joke that I am going to take February off because people are so crabby and bitter and sick, and I really believe a lot of that stems from what has happened around the holidays.

So...At 6am, every day for 1 month, I have a small but mighty group of women showing up on a live coaching call with me because they have committed to not losing themselves within the pile of stress & consumption that shows up simultaneously with the joy and celebration of the holidays.

And I wanted to extend a bit of holiday support to you as well, so today I have invited back to the show, my friend and nutritionist extraordinaire, Sara Bradford to discuss some of the specific challenges that show up around this time of year and how we can navigate them more successfully.

To find out more about Sara Bradford and her Community Dump Programs, please visit: NourishRealFood.com

Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

More than ever the world needs people who are grounded, resilient, and operating from a space of proactive thinking NOT reactive thinking.

I dedicated the entire past month on the Grace and Grit Podcast to The Practice of Realignment to help you stabilize yourself when life may be feeling more difficult and uncertain than ever.

In part 3 of this series, I give you 3 steps to make your realignment, and your long-term success, not just possible but probable.

I hope it helps! You can listen here: https://graceandgrit.com/podcast-211/

And, be sure to sign up for the FREE #five2thrive Five Part Video Series: https://graceandgrit.com/five2thrive

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Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

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Looking for more Grace and Grit? Visit https://graceandgrit.com/