Episode 229: The real work of deep health.

Explicit content warning

03/27/21 • 34 min

Grace & Grit Podcast

Is it just me or does it feel like “weight loss” is the loudest conversation in the women’s health arena?

It drives me nuts! Why?

For a few reasons:

A woman’s weight doesn’t really tell you a damn thing about the state of her health.
Health is so much more than how much weight a woman carries on her body.
Even if excess weight on a woman’s body is causing health challenges, the answer is not as simple as weight loss.

In this episode of the Grace & Grit podcast, I share two topics that really define the work that I do in the world as a health coach: deep work and deep health.

If you are ready to explore women’s health beyond the “weight loss” conversation, do not miss this episode.

You can listen here: https://graceandgrit.com/podcast-229/

And, if you are looking for more support, join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

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Looking for more Grace and Grit? Visit https://graceandgrit.com/

Is it just me or does it feel like “weight loss” is the loudest conversation in the women’s health arena?

It drives me nuts! Why?

For a few reasons:

A woman’s weight doesn’t really tell you a damn thing about the state of her health.
Health is so much more than how much weight a woman carries on her body.
Even if excess weight on a woman’s body is causing health challenges, the answer is not as simple as weight loss.

In this episode of the Grace & Grit podcast, I share two topics that really define the work that I do in the world as a health coach: deep work and deep health.

If you are ready to explore women’s health beyond the “weight loss” conversation, do not miss this episode.

You can listen here: https://graceandgrit.com/podcast-229/

And, if you are looking for more support, join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Previous Episode

Episode 228: Extinguishing Overwhelm

Overwhelm sucks. It is suffocating and paralyzing.

The good news?

It is also totally optional.

If you are a woman who often uses the word “overwhelmed” to describe how you are feeling, do not miss this episode.

You can listen here: https://graceandgrit.com/podcast-228/

Mentioned in this episode:

Rumble & Rise Membership Arena: https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview

Looking for more Grace and Grit? Visit https://graceandgrit.com/

Next Episode

Episode 230: The Truth About Consistency

I have been teaching women how to show up for themselves with more consistency and ease for the bulk of my career. I am such a fan of the consistency conversation, I teach an entire course called The Consistency Code.

Learning to be consistent does not mean your process will be linear or your efforts will be perfect.

What is consistency and more importantly how do you develop it?

Tune into this podcast for the answers.

You can listen here: https://graceandgrit.com/podcast-230/

****

Looking for more support?

Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble

****

Are you loving the Grace and Grit Podcast?

Help us keep the mic on!

Become a Patron: https://www.patreon.com/graceandgrit

Leave a Review: http://bit.ly/GGPReview