Episode 5 - The Value of Our Values

05/22/24 • 19 min

You know you have values, but what does it mean to live your life from them? Listen in on how to stay anchored when life gets messy.

GetGritty explores the challenges and struggles that make us adaptable humans and find meaning moving forward.
Jaz Chahal is the Founder of Mindset EvolutionJessica Porté is a Consultant and Grief Educator with Wayfinder Family Co.

You know you have values, but what does it mean to live your life from them? Listen in on how to stay anchored when life gets messy.

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Episode 4- Mothers: Looking back to move forward

Happy Mother's Day to all of the maternal and women figures that influence our homes, communities, and workplaces. Get Gritty wanted to acknowledge the path formed by the women who laid the groundwork for them. Listen as Jaz shares about her mother's remarkable journey and determination through an arranged marriage, and Jessica shares about growing up in a home with disabilities.

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Episode 6 - Feeling the Butterflies & Jitters: Exploring Nerves

Ever wondered why your palms get sweaty before a big presentation or why your heart races during a scary movie? Join us as we explore the science behind those jittery feelings and share anecdotes from our own anxious moments. From tips on how to calm your nerves to stories that hit home, this episode is all about embracing the giggles amidst the jitters. Tune in and let's turn that nervous energy into a good time.