Get Your Shit Together

In this episode of Get Your Shit Together we chat about:

🧡 Mainstream vs holistic grain recommendations

🧡 Who is gluten and how does it act in your bod

🧡 How to know if you don’t get along with gluten: testing and other options

🧡 How to get along with gluten and who should avoid it

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode43

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Root Cause Reset: www.rcrprogram.com

Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

Do you want to support friends and family on their healing journey? This episode is for you.

FYI...it’s a part 2! If you missed it, start with Ep61 where we cover what to do when you (+ your health goals and habits) don’t fit in with your loved ones. This is a common, recurring topic with our new clients and in our DMs!
In this episode of Get Your Shit Together we chat about:
🧡 Sh*t in the news, and GYST summer break (we’re back July 26)!
🧡 What you can do to help friends and fam in their health journey
🧡 How to encourage loved ones and share resources...without being a ding dong
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode62
Follow us on Instagram @getyourshittogetherpod
Tap In With Diane
Whatta month. Don’t forget to mind your mental peace, friends. Diane is creating a “tapping” session for GYST listeners specifically around feeling good when the world is a shit show. Sign up here to receive the complimentary tapping session in your inbox.
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:
🧡 Friends and family who aren’t on the same wavelength with health and fitness
🧡 What is your responsibility with loved ones?
🧡 How to uphold your boundaries and hard “NO”s when you’re around others
🧡 Mistakes we made in our journey (learn from ours!)
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode61
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course
Want to improve your digestion, energy, and hormones? Enroll in Root Cause Reset Course (RCR). The self-led course is the digestible DIY version of Diane’s signature nutritional therapy program. Learn more and enroll: bit.ly/rcrcourse

Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:
🧡 What to do if you’re too busy or not hungry for breakfast
🧡 Reasons you’re nauseated in the morning (that aren’t pregnancy)
🧡 Answering listener questions about breakfast and beyond
🧡 Losing appetite for meat and other animal products
🧡 Our summer food favorites
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode60
Follow us on Instagram @getyourshittogetherpod
Root Cause Reset Course
Want to dial-in digestion & get back to feel good foods? Enroll in Root Cause Reset Course (RCR). The self-led course is the digestible DIY version of Diane’s signature nutritional therapy program. RCR walks you step by step through the same strategy and tools that dozens of women have used to heal their gut, increase their energy, support their cycle and beyond.
After 12 weeks you’ll walk away knowing how to customize your plan and discover the WHY behind food and symptoms so you have the tools to keep the momentum going.
Learn more and enroll in RCR: bit.ly/rcrcourse
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:
🧡 What you’ve been told about pain in pregnancy
🧡 Why sciatica, back and pelvic pain are not requirements in pregnancy
🧡 Practical tips and training approach to keep you pain free during pregnancy
🧡 Case studies and success stories from our pregnant clients!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode59
Follow us on Instagram @getyourshittogetherpod
Pregnant? Take one of the following (or both!) of Adina’s pre-recorded workshops:
Prenatal Fitness Workshop:
https://adina-rubin-s-school.teachable.com/p/prenatal-fitness-workshop
Labor Prep Workshop:
https://adina-rubin-s-school.teachable.com/p/prenatal-fitness-workshop1
Tap In with Diane:
Want to learn more about “tapping” and experience a session with Diane? There’s still time to join a complimentary group session this Thursday, June 23 at 12PM EST. Spots are limited:
https://bit.ly/3MnDk8e
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday