Is Yoga As Restorative As You Think?

Explicit content warning

05/31/22 • 71 min

Get Your Shit Together

In this episode of Get Your Shit Together we chat about:

🧡 The bone we have to pick with the mainstream and holistic health world

🧡 What makes movement restorative?

🧡 Why people are drawn to yoga

🧡 How to improve your yoga practice

🧡 Listener question about yoga!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode57

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Strength Training for Happy Hormones (self-paced): learn more and enroll

Want a taste of restorative strength training? Take a free loaded mobility class with Adina

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Root Cause Reset Course: bit.ly/rcrcourse

Take $50 off your Root Cause Reset Course enrollment and get access to a group coaching call on supporting your cycle with code RCRGYST50 (expires May 31, 2022)!

bit.ly/rcrcourse

Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:

🧡 The bone we have to pick with the mainstream and holistic health world

🧡 What makes movement restorative?

🧡 Why people are drawn to yoga

🧡 How to improve your yoga practice

🧡 Listener question about yoga!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode57

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Strength Training for Happy Hormones (self-paced): learn more and enroll

Want a taste of restorative strength training? Take a free loaded mobility class with Adina

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Root Cause Reset Course: bit.ly/rcrcourse

Take $50 off your Root Cause Reset Course enrollment and get access to a group coaching call on supporting your cycle with code RCRGYST50 (expires May 31, 2022)!

bit.ly/rcrcourse

Previous Episode

The Pill: Tips for While You Pop it & When You Stop It

In this episode of Get Your Shit Together we chat about:
🧡 How to work with Diane & Adina this year (+ sneak peek!)
🧡 Our hormone health book recommendations
🧡 What’s the deal with yeast infections and hormonal birth control?
🧡 What to do if you’re not ready to break up with the Pill
🧡 How long it takes to recover from taking HBC?
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode56
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course is open + a gift for GYST listeners!
The self-led Root Cause Reset course is open! Diane’s signature nutritional therapy program guides you step by step through healing your gut, improving your energy and cycle. GYST listeners take $50 off your enrollment in May 2022 with code RCRGYST50.
Learn more about Root Cause Reset course: https://bit.ly/rcrcourse
Enroll with $50 off: https://bit.ly/rcrgyst50
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Next Episode

Can "Tapping" Release the Stress That's Keeping You Sick?

In this episode of Get Your Shit Together we chat about:
🧡 The “stress bucket” and options for dealing wiith it
🧡 What is “tapping” or emotional freedom technique (EFT)?
🧡 Who is this modality for, and what results are possible
🧡 How to start tapping, plus a free session with Diane
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode58
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course: bit.ly/rcrcourse
Tap In with Diane:
Want to learn more about “tapping” and experience a group session with Diane? Join the waitlist for a free live class on Thursday, June 23 at 12PM EST. Spots are limited:
https://bit.ly/3MnDk8e
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com