Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts

Explicit content warning

02/22/22 • 75 min

Get Your Shit Together

In this episode of Get Your Shit Together we chat about:

🧡 Mainstream vs holistic grain recommendations

🧡 Who is gluten and how does it act in your bod

🧡 How to know if you don’t get along with gluten: testing and other options

🧡 How to get along with gluten and who should avoid it

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode43

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Root Cause Reset: www.rcrprogram.com

Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum

In this episode of Get Your Shit Together we chat about:

🧡 Mainstream vs holistic grain recommendations

🧡 Who is gluten and how does it act in your bod

🧡 How to know if you don’t get along with gluten: testing and other options

🧡 How to get along with gluten and who should avoid it

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode43

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Root Cause Reset: www.rcrprogram.com

Previous Episode

Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm

In this episode of Get Your Shit Together we chat about:

🧡 The ~vibe~ of each phase of your menstrual cycle

🧡 What to SKIP if you’re trying to improve your period

🧡 Areas of your life to adjust for each phase of your natural cycle

🧡 Food, workout, and lifestyle moves for better, abundant fertility

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode42

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Root Cause Reset: www.rcrprogram.com

Next Episode

Is It Diet Culture or Are You Being A Little Beesh

In this episode of Get Your Shit Together we chat about:

🧡 Where diet culture is doing you dirty

🧡 Things that are –in our opinion– NOT diet culture’s issues

🧡 The gray area: things that could be problems in the wrong hands

🧡 Questions to consider in your health journey.

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode44

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Root Cause Reset: www.rcrprogram.com

Get Your Shit Together - Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts

Transcript

Adina00:00:28.278

Hello. And welcome back to another episode of G Y S T

Diane00:00:34.787

hi,

Diane00:00:36.557

back in Michigan.

Adina00:00:39.408

what's up Diane.

Diane00:00:40.758

Uh, well, we're recording this right before Neil and I go on our anniversary trips. So I'm sure the next episode we'll be recapping that, but this will air. Yeah

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