Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm
Explicit content warning
02/15/22 • 67 min
In this episode of Get Your Shit Together we chat about:
🧡 The ~vibe~ of each phase of your menstrual cycle
🧡 What to SKIP if you’re trying to improve your period
🧡 Areas of your life to adjust for each phase of your natural cycle
🧡 Food, workout, and lifestyle moves for better, abundant fertility
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode42
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
In this episode of Get Your Shit Together we chat about:
🧡 The ~vibe~ of each phase of your menstrual cycle
🧡 What to SKIP if you’re trying to improve your period
🧡 Areas of your life to adjust for each phase of your natural cycle
🧡 Food, workout, and lifestyle moves for better, abundant fertility
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode42
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Previous Episode
You're Not Cool If You Pee Your Pants: Pelvic Floor Real Talk
In this episode of Get Your Shit Together we chat about:
🧡 What is the pelvic floor and why should you care about it before pregnancy and postpartum
🧡 Common complaints AND lesser known signs of pelvic floor dysfunction
🧡 Pelvic floor myths: do you need kegels, tight is right, all moms pees their pants
🧡 Solutions that make pelvic floor health worse
🧡 How to actually fix it before running to surgery
Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode41
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com/links
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Next Episode
Against the Grain: Is Gluten Causing Your Brain Farts & Butt Farts
In this episode of Get Your Shit Together we chat about:
🧡 Mainstream vs holistic grain recommendations
🧡 Who is gluten and how does it act in your bod
🧡 How to know if you don’t get along with gluten: testing and other options
🧡 How to get along with gluten and who should avoid it
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode43
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Get Your Shit Together - Self Love Through Cycle Syncing: Honoring Your Body's Natural Rhythm
Transcript
Hey friends. Welcome back. It's episode 42. I can't believe it. Where did the time go? Wawa? We laugh.
Adinago?
DianeHey Adina good morning. How are you feeling over there?
AdinaI'm good. I'm feeling so much better than yesterday.
DianeTell everyone why.
AdinaIf you like this episode you’ll love
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