Welcome back to "Get Well, Get Wise" with Dr. Deedra Mason! In this enriching second episode, Dr. Dee dives deep into the vital role of gut health in achieving lasting wellness and longevity. As we move beyond mere numbers on the scale, this episode explores how maintaining a healthy body composition can transform your overall health and vitality, especially as you age.
Join Dr. Dee as she uncovers actionable steps to optimize your gut biome, enhance your energy levels, and boost your body’s resilience. This episode highlights the importance of:

• Building a Healthy Gut: Learn how to cultivate a diverse and robust gut microbiome, the foundation for good health and energy.
• Enhancing Insulin Sensitivity: Discover why staying sensitive to hormones like insulin is crucial for managing weight and maintaining youthful cellular functions.
• Strengthening Muscle Mass: Understand why muscle maintenance is key to longevity and how to incorporate adequate protein and physical activity into your routine.
• Prioritizing Quality Sleep: Explore the connection between sleep, stress management, and overall health, with tips for establishing a restorative sleep routine.

Dr. Dee also discusses the power of specific nutrients, such as alpha-lipoic acid and short-chain fatty acids, in supporting brain function and metabolic health. Whether you're looking to improve your energy, balance your hormones, or simply live a longer, healthier life, this episode provides essential insights and practical advice.
Episode Highlights:

• Gut Health as the Cornerstone of Longevity
• Strategies for Maintaining Insulin Sensitivity
• The Role of Protein and Exercise in Healthy Aging
• Sleep and Recovery Tips for Optimal Health

This episode of Get Well, Get Wise is sponsored by SHOP.COM.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Welcome to the debut episode of "Get Well, Get Wise," where Dr. Deedra Mason, your host and guide, embarks on a transformative journey towards healthy aging and longevity. In this introductory episode, Dr. Dee lays the foundation for what promises to be a captivating exploration of wellness, personalized health strategies, and real-life habits that foster your best self.
Join us as Dr. Dee introduces the core themes of the podcast: balancing health with life’s demands, debunking health myths, and making informed choices about nutrition and supplements. You'll get a sneak peek into exciting segments like "Personalized Plate," "Supplemental Showdown," and "Beyond the Scale," each designed to help you navigate your health journey with clarity and confidence.
Whether you’re curious about biohacking, seeking better sleep, or navigating midlife wellness with a touch of humor in our "Hot Flash and Cold Brew" segment, this episode sets the stage for an engaging series that will inspire and inform. Tune in, subscribe, and start your path to a healthier, wiser you today!
Episode Highlights:

• Introduction to Dr. Deedra Mason and the vision behind "Get Well, Get Wise"
• Key topics and segments to look forward to: personalized nutrition, biohacking, and more
• Insights into the importance of creating sustainable, healthy habits
• A fresh perspective on overall wellness beyond just the numbers on the scale

This episode of Get Well, Get Wise is sponsored by SHOP.COM.
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Key topics include: Why there’s no one-size-fits-all approach to health and longevity.The role of NAD, the "fountain of youth" molecule, in cellular repair and energy production.How supplementation can complement a food-first approach to health.Simple strategies to rewire your mindset for lasting healthy habits.The critical connection between identifying as a healthy person and achieving long-term wellness goals.Dr. Dee also breaks down how small, consistent steps, like staying hydrated, improving sleep, and choosing nutrient-dense supplements, can lead to profound changes in your health journey. Plus, she explores the power of sharing knowledge to inspire others. Takeaway Homework:What will you share today to enhance someone else’s health and vitality? Achieving vitality and longevity is a deeply personal journey that relies on small, consistent steps, a commitment to healthy habits, and embracing both science and self-awareness. From celebrating small wins to understanding the transformative power of supplementation (like NAD for cellular repair and energy), Dr. Dee emphasizes that true health is built on intentional actions today that support a vibrant and independent future.
Dr. Dee mentions Prime NAD+ as a recommended source of Nicotinomide Riboside and pterstilbene for DNA integrity and healthy cogition. Check it out now on SHOP.COM.
This episode is proudly sponsored by SHOP.COM. For more information on supporting energy levels and overall health, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Ever wonder why some days you feel on top of the world, while other days you’re dragging your feet? The secret might be in the quality of the air you breathe. In this episode, we explore the incredible power of oxygen and how it fuels every cell in your body. Discover why oxygen is the ultimate life force, impacting everything from energy levels and immune function to gut health and longevity.
Join Dr. Dee as she dives into the science of how your body uses oxygen to maintain peak performance and cellular health. Understand the crucial role of oxygen in cellular respiration and energy production, and learn why oxygen deficiency can lead to fatigue, brain fog, and poor health.
We’ll discuss the impact of lifestyle habits on your oxygen supply and explore practical strategies for enhancing oxygen levels through diet, exercise, and supplementation.
In this episode, you’ll learn about:

• The Power of Oxygen: How oxygen fuels every cell and organ in your body, supporting energy levels and overall health.
• Cellular Respiration: The process by which cells produce energy using oxygen and glucose, creating ATP.
• The Role of Nitric Oxide: How nitric oxide improves oxygen delivery and utilization, promoting blood flow and neurotransmitter production.
• Antioxidants and Oxygen Efficiency: How antioxidants like polyphenols enhance oxygen utilization and protect against oxidative stress.
• Mitochondrial Health: The importance of maintaining healthy mitochondria for efficient energy production and oxygen use.

Key Insights:

• Oxygen and Antioxidants: Learn how antioxidants, such as those found in grapeseed extract, resveratrol, and quercetin, support oxygen efficiency by neutralizing free radicals and promoting healthy blood flow.
• Nitric Oxide Production: Discover the importance of nitric oxide in delivering oxygen to tissues and supporting cardiovascular and brain health.
• Lifestyle Tips: Gain practical advice on boosting your oxygen levels through regular exercise, a balanced diet, and stress management.

Whether you’re looking to improve your energy levels, enhance your immune function, or support healthy aging, this episode provides valuable insights into the fundamental role of oxygen in your health journey.
Dr. Dee mentions Isotonix OPC-3 as a recommended source of antioxidants that support nitric oxide production and overall health. Check it out now on SHOP.COM.
This episode is proudly sponsored by SHOP.COM. For more information on supporting energy levels and overall health, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.