Episode 7: Hot Flash & Cold Brew: Women's Health, Sleep, and Sex Hormones

In this episode, Dr. Deedra Mason delves into the intricate world of women's health, focusing on sleep and sex hormones. Many women chalk up sleepless nights, expanding waistlines, and mood swings to normal hormone issues, but Dr. Dee is here to set the record straight: while common, these issues are not normal and can be addressed.
Join Dr. Dee as she explores the key factors affecting women's health:

1. The Importance of Sleep: Understand how poor sleep impacts everything from immune function and metabolism to memory and mood. Learn why stress and sleep are interconnected and how hormones like cortisol, melatonin, and dopamine play crucial roles.
   
2. Detoxification and Aging: Discover why proper detoxification is essential for healthy aging and hormone balance. Learn how the liver's health influences estrogen, thyroid function, and overall vitality.
   
3. Libido and Stress: Explore the link between stress, sleep cycles, and libido. Understand why managing stress and sleep is vital for maintaining a healthy sex drive.
   
4. Nutritional Factors: Learn about the critical role of minerals, vitamin D, and balanced nutrition in hormone regulation. Discover why cutting out sugars, rather than fats, is crucial for maintaining hormonal balance and cognitive health.
   
5. Muscle Health: Understand how muscle health dictates metabolism and overall health span. Learn practical tips for integrating small, sustainable changes into your daily routine to support hormone balance and longevity.
   

In this episode, you’ll learn about:

• The vital connection between sleep and hormone health
• The role of detoxification in aging well
• Practical strategies for boosting libido and managing stress
• Nutritional insights for hormone balance
• The importance of muscle health in overall well-being

Dr. Dee provides actionable advice on improving sleep quality, managing stress, and making incremental lifestyle changes for lasting health benefits. Whether you're struggling with hormonal imbalances, sleepless nights, or weight gain, this episode offers valuable insights to help you take control of your health.
Some of the products and nutritional supplements Dr. Dee mentions and recommends in this episode include:

• Isotonic Essentials Women's Health - A multivitamin specifically designed for women, containing methylated B vitamins, pycnogenol, magnesium, and vitamin D to support energy, nutritional, and cognitive needs.
• Protein Supplements - Emphasized for their role in hormone balance and adrenal health.
• Magnesium - Highlighted for its importance in muscle function, energy production, and relaxation.
• Vitamin C - Mentioned for its role in supporting adrenal health and overall well-being.

This episode is proudly sponsored by SHOP.COM. For more information on adaptogens and a healthy supplement regimen, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.