Episode 3: The Personalized Plate – Mastering Your Nutrition
Get Well, Get Wise with Dr. Dee06/13/24 • 25 min
Welcome back to "Get Well, Get Wise" with Dr. Deedra Mason! In this enlightening third episode, we delve into the core of personalized nutrition, exploring how to build a diet that truly supports your unique health needs. This episode, part of the “Personalized Plate” series, tackles a crucial question: Are you getting enough of the right nutrients to fuel your body and mind effectively?
Join Dr. Dee as she breaks down the essentials of macronutrients and micronutrients, and why a one-size-fits-all approach to diet and supplementation just doesn’t cut it. In this episode, you’ll learn about:
Episode Highlights:
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Join Dr. Dee as she breaks down the essentials of macronutrients and micronutrients, and why a one-size-fits-all approach to diet and supplementation just doesn’t cut it. In this episode, you’ll learn about:
- The Role of Multivitamins: Why a tailored multivitamin is a non-negotiable foundation for health and how to choose one that suits your lifestyle and dietary needs.
- Vitamin D Essentials: The critical functions of vitamin D in your body, beyond just bone health, and why you might need more than what’s in your multivitamin.
- Omega-3 Fatty Acids: Discover the vast benefits of omega-3s, from brain and heart health to muscle maintenance and inflammation control, and how to ensure you’re getting enough.
- Protein and Collagen: Understand the importance of diverse protein sources and collagen in maintaining strong muscles, healthy skin, and robust connective tissues.
- Calcium and Magnesium Balance: Debunking myths around calcium and magnesium absorption and how to optimize their intake for better health.
Episode Highlights:
- Choosing the Right Multivitamin for Your Needs
- Vitamin D’s Multifaceted Role in Health
- The Power of Omega-3 Fatty Acids Across Life Stages
- Collagen’s Critical Contribution to Total Body Health
- Balancing Calcium and Magnesium for Optimal Absorption
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
06/13/24 • 25 min
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