
Episode 1: Get Well, Get Wise: An Introduction to Your Healthiest Life with Dr. Dee
06/13/24 • 5 min
Welcome to the debut episode of "Get Well, Get Wise," where Dr. Deedra Mason, your host and guide, embarks on a transformative journey towards healthy aging and longevity. In this introductory episode, Dr. Dee lays the foundation for what promises to be a captivating exploration of wellness, personalized health strategies, and real-life habits that foster your best self.
Join us as Dr. Dee introduces the core themes of the podcast: balancing health with life’s demands, debunking health myths, and making informed choices about nutrition and supplements. You'll get a sneak peek into exciting segments like "Personalized Plate," "Supplemental Showdown," and "Beyond the Scale," each designed to help you navigate your health journey with clarity and confidence.
Whether you’re curious about biohacking, seeking better sleep, or navigating midlife wellness with a touch of humor in our "Hot Flash and Cold Brew" segment, this episode sets the stage for an engaging series that will inspire and inform. Tune in, subscribe, and start your path to a healthier, wiser you today!
Episode Highlights:
- Introduction to Dr. Deedra Mason and the vision behind "Get Well, Get Wise"
- Key topics and segments to look forward to: personalized nutrition, biohacking, and more
- Insights into the importance of creating sustainable, healthy habits
- A fresh perspective on overall wellness beyond just the numbers on the scale
This episode of Get Well, Get Wise is sponsored by SHOP.COM. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Welcome to the debut episode of "Get Well, Get Wise," where Dr. Deedra Mason, your host and guide, embarks on a transformative journey towards healthy aging and longevity. In this introductory episode, Dr. Dee lays the foundation for what promises to be a captivating exploration of wellness, personalized health strategies, and real-life habits that foster your best self.
Join us as Dr. Dee introduces the core themes of the podcast: balancing health with life’s demands, debunking health myths, and making informed choices about nutrition and supplements. You'll get a sneak peek into exciting segments like "Personalized Plate," "Supplemental Showdown," and "Beyond the Scale," each designed to help you navigate your health journey with clarity and confidence.
Whether you’re curious about biohacking, seeking better sleep, or navigating midlife wellness with a touch of humor in our "Hot Flash and Cold Brew" segment, this episode sets the stage for an engaging series that will inspire and inform. Tune in, subscribe, and start your path to a healthier, wiser you today!
Episode Highlights:
- Introduction to Dr. Deedra Mason and the vision behind "Get Well, Get Wise"
- Key topics and segments to look forward to: personalized nutrition, biohacking, and more
- Insights into the importance of creating sustainable, healthy habits
- A fresh perspective on overall wellness beyond just the numbers on the scale
This episode of Get Well, Get Wise is sponsored by SHOP.COM. †These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Next Episode

Episode 2: Beyond the Scale: Gut Health and Longevity Secrets
Welcome back to "Get Well, Get Wise" with Dr. Deedra Mason! In this enriching second episode, Dr. Dee dives deep into the vital role of gut health in achieving lasting wellness and longevity. As we move beyond mere numbers on the scale, this episode explores how maintaining a healthy body composition can transform your overall health and vitality, especially as you age.
Join Dr. Dee as she uncovers actionable steps to optimize your gut biome, enhance your energy levels, and boost your body’s resilience. This episode highlights the importance of:
- Building a Healthy Gut: Learn how to cultivate a diverse and robust gut microbiome, the foundation for good health and energy.
- Enhancing Insulin Sensitivity: Discover why staying sensitive to hormones like insulin is crucial for managing weight and maintaining youthful cellular functions.
- Strengthening Muscle Mass: Understand why muscle maintenance is key to longevity and how to incorporate adequate protein and physical activity into your routine.
- Prioritizing Quality Sleep: Explore the connection between sleep, stress management, and overall health, with tips for establishing a restorative sleep routine.
Episode Highlights:
- Gut Health as the Cornerstone of Longevity
- Strategies for Maintaining Insulin Sensitivity
- The Role of Protein and Exercise in Healthy Aging
- Sleep and Recovery Tips for Optimal Health
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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