Episode 5: Maximize your Amino Acids and Fitness

In this episode, Dr. Deedra Mason focuses on laying the groundwork for healthy aging and optimal sleep cycles. Addressing common concerns related to aging, such as blood sugar levels and cardiovascular health, Dr. Dee emphasizes the importance of metabolic health and how it can be supported through proper nutrition and supplementation.
Join Dr. Dee as she delves into the critical role of gut health, antioxidants, and amino acids in maintaining your metabolic currency. Learn why aging can be "expensive" on your body and how to mitigate these costs with a well-rounded approach to health.
In this episode, you’ll learn about:

• Probiotics and Fiber: How to enhance your digestive health with a combination of dietary and supplemental probiotics and fiber.
• Antioxidants: The importance of incorporating a diverse range of antioxidants into your diet to combat oxidative stress.
• Amino Acids: Utilizing specialized formulas with branched-chain amino acids to support muscle, bone, and overall health.
• Healthy Sleep Cycles: Tips for improving your sleep quality, which is crucial for healthy aging.
• Cardiovascular and Metabolic Health: Strategies to maintain healthy blood sugar levels and cardiovascular function through targeted nutrition.

Dr. Dee provides practical advice on choosing the right supplements and integrating them into your daily routine. Whether you’re looking to boost your metabolic health, improve your sleep, or simply age more gracefully, this episode offers valuable insights to help you on your journey.
Episode Highlights:

• Enhancing Digestive Health with Probiotics and Fiber
• The Role of Diverse Antioxidants in Combating Oxidative Stress
• Supporting Muscle and Bone Health with Branched-Chain Amino Acids
• Improving Sleep Quality for Healthy Aging
• Strategies for Maintaining Cardiovascular and Metabolic Health

Summer activities are tons of fun – but mean changes in routine, stress and heavy food. All July, we're focusing on how the gut is like a second brain that impacts every part of health. Research shows diversity of gut bacteria and quality of digestion affects your immune system, energy levels, food cravings, mental focus, stress – and even libido.
👉 Click here to see Dr. Dee's recommended products that will reset your gut so you can be the happiest, healthiest and fittest YOU this summer!
This episode is proudly sponsored by SHOP.COM. For more information on branched-chain amino acids and a healthy supplement regimen, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.