Episode 5: Maximize your Amino Acids and Fitness

07/07/24 • 22 min

In this episode, Dr. Deedra Mason focuses on laying the groundwork for healthy aging and optimal sleep cycles. Addressing common concerns related to aging, such as blood sugar levels and cardiovascular health, Dr. Dee emphasizes the importance of metabolic health and how it can be supported through proper nutrition and supplementation.
Join Dr. Dee as she delves into the critical role of gut health, antioxidants, and amino acids in maintaining your metabolic currency. Learn why aging can be "expensive" on your body and how to mitigate these costs with a well-rounded approach to health.
In this episode, you’ll learn about:

Probiotics and Fiber: How to enhance your digestive health with a combination of dietary and supplemental probiotics and fiber.
Antioxidants: The importance of incorporating a diverse range of antioxidants into your diet to combat oxidative stress.
Amino Acids: Utilizing specialized formulas with branched-chain amino acids to support muscle, bone, and overall health.
Healthy Sleep Cycles: Tips for improving your sleep quality, which is crucial for healthy aging.
Cardiovascular and Metabolic Health: Strategies to maintain healthy blood sugar levels and cardiovascular function through targeted nutrition.

Dr. Dee provides practical advice on choosing the right supplements and integrating them into your daily routine. Whether you’re looking to boost your metabolic health, improve your sleep, or simply age more gracefully, this episode offers valuable insights to help you on your journey.
Episode Highlights:

Enhancing Digestive Health with Probiotics and Fiber
The Role of Diverse Antioxidants in Combating Oxidative Stress
Supporting Muscle and Bone Health with Branched-Chain Amino Acids
Improving Sleep Quality for Healthy Aging
Strategies for Maintaining Cardiovascular and Metabolic Health

Summer activities are tons of fun – but mean changes in routine, stress and heavy food. All July, we're focusing on how the gut is like a second brain that impacts every part of health. Research shows diversity of gut bacteria and quality of digestion affects your immune system, energy levels, food cravings, mental focus, stress – and even libido.
👉 Click here to see Dr. Dee's recommended products that will reset your gut so you can be the happiest, healthiest and fittest YOU this summer!
This episode is proudly sponsored by SHOP.COM. For more information on branched-chain amino acids and a healthy supplement regimen, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Probiotics and Fiber: How to enhance your digestive health with a combination of dietary and supplemental probiotics and fiber.
Antioxidants: The importance of incorporating a diverse range of antioxidants into your diet to combat oxidative stress.
Amino Acids: Utilizing specialized formulas with branched-chain amino acids to support muscle, bone, and overall health.
Healthy Sleep Cycles: Tips for improving your sleep quality, which is crucial for healthy aging.
Cardiovascular and Metabolic Health: Strategies to maintain healthy blood sugar levels and cardiovascular function through targeted nutrition.

Enhancing Digestive Health with Probiotics and Fiber
The Role of Diverse Antioxidants in Combating Oxidative Stress
Supporting Muscle and Bone Health with Branched-Chain Amino Acids
Improving Sleep Quality for Healthy Aging
Strategies for Maintaining Cardiovascular and Metabolic Health

Previous Episode

Episode 4: Probiotics-Eat Clean, Play Dirty!

In this insightful episode, Dr. Deedra Mason explores the fascinating world of probiotics and their pivotal role in maintaining a healthy and balanced gut. Part of our ongoing mission to bust health myths and empower you with knowledge, this episode tackles a critical question: Should you be taking probiotics daily?
Join Dr. Dee as she demystifies the importance of diverse probiotic strains for supporting your digestive health, boosting your immune system, and enhancing overall well-being. You’ll discover:

Daily Probiotic Benefits: Why consistent, daily intake of a variety of probiotics is essential for a vibrant, healthy gut.
Diverse Probiotic Strains: The specific roles of key strains in promoting gut balance and skin health.
Akkermansia muciniphila: Understanding this important gut bacteria and how to naturally cultivate it for improved metabolic and immune health.
Diet and Gut Health: How a diverse diet rich in fiber, antioxidants, and healthy fats nurtures a thriving gut microbiome.
Myth-Busting Probiotics: Addressing common misconceptions about probiotics, such as the myth that they might disrupt your natural gut flora.

Dr. Dee also shares practical tips on selecting the right probiotic supplements and incorporating them into your daily routine to optimize your digestive health. Whether you're new to probiotics or looking to enhance your current regimen, this episode provides valuable insights to support your journey towards a healthier gut.
Episode Highlights:

The Benefits of Taking Probiotics Daily
The Role of Key Probiotic Strains in Gut Health
Cultivating Akkermansia muciniphila for Better Health
How Diet Impacts Your Gut Microbiome
Debunking Common Myths About Probiotics

Learn more about Probiotics-10 by clicking here today.
This episode is sponsored by SHOP.COM, visit today!
†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Next Episode

Episode 6: Achieving Mental Balance with Gut Health

In this episode, Dr. Deedra Mason delves into the intriguing connection between gut health and mental well-being. By exploring the gut-brain axis, Dr. Dee highlights how supporting gut health with adaptogens, nutrition, and lifestyle changes can significantly enhance mental well-being and promote healthy aging.
Join Dr. Dee as she explains the critical role of the gut-brain axis in our overall health. Learn how adaptogens, natural substances that help the body manage stress, can work alongside proper nutrition to optimize the gut-brain connection.
In this episode, you’ll learn about:

Adaptogens and Gut-Brain Harmony: Discover how adaptogens like ashwagandha and saffron support mental balance and stress resilience.
Probiotics and Fiber: Enhance your digestive health with a combination of dietary and supplemental probiotics and fiber.
Omega-3 Fatty Acids: The importance of omega-3s in maintaining a healthy gut and brain function.
Healthy Lifestyle Choices: Tips for improving your sleep quality, exercise routine, and daily habits to support mental and emotional well-being.
Nutritional Supplements: Practical advice on choosing the right supplements to boost your gut health and overall mental health.

Dr. Dee provides practical steps to integrate these strategies into your daily routine, helping you unlock the full potential of the gut-brain axis for a healthier, happier you. Whether you're looking to improve your mental health, manage stress, or age gracefully, this episode offers valuable insights and expert advice to help you on your journey.
Episode Highlights:

Achieving Mental Balance with Adaptogens
Enhancing Digestive Health with Probiotics and Fiber
The Role of Omega-3s in Gut and Brain Health
Improving Sleep Quality and Lifestyle Choices
Practical Tips for Nutritional Supplementation

👉 Click here to see Dr. Dee's recommended products that will reset your gut so you can be the happiest, healthiest and fittest YOU this summer!
This episode is proudly sponsored by SHOP.COM. For more information on adaptogens and a healthy supplement regimen, visit SHOP.COM and remember to subscribe to "Get Well, Get Wise!"†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.