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Get Real Self Defense Podcast

Get Real Self Defense Podcast

Smart Safe Defense LLC

A dose of personal protection discussion to help you become more confident and prepared to protect yourself and your loved ones. Train Today. Protect Tomorrow.
We just launched our YouTube and Instagram! Give us a follow @smartsafedefense.

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Top 10 Get Real Self Defense Podcast Episodes

Goodpods has curated a list of the 10 best Get Real Self Defense Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get Real Self Defense Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get Real Self Defense Podcast episode by adding your comments to the episode page.

Get Real Self Defense Podcast - Ep #25: The Proactive Approach to Crisis - Self-Regulation and De-Escalation Mastery with Andy Prisco

Imagine having the skillset to confidently handle any crisis situation, to de-escalate with poise and defuse tension like a pro. That's precisely what you'll gain from our enlightening conversation with Andy Prisco, founder of one of the largest psychiatric emergency response team programs in the U.S. and developer of the first and only crisis intervention verbal de-escalation certification. This episode delivers a deep dive into the importance of competence-based training in personal safety and the transformative impact it can have on your ability to manage crises, both in the professional world and at home.
Who'd have thought Star Wars could teach us valuable lessons about self-regulation and de-escalation? We take a leaf from Qui-Gon's book in his iconic lightsaber battle against Darth Maul, analyzing how his calm approach compares to aggressive responses in tricky situations. We then bring it closer to home, discussing how such techniques can positively influence our familial relationships and why our homes make the perfect training grounds. Andy also shares the profound significance of listening and posture in communication, how to utilize validation statements, and the potent role of identity in conflict management.
But what of the moments when our back's against the wall, when we feel cornered, helpless? We tackle the dangers of this sense of helplessness in de-escalation, using the metaphor of a 'porcupine' versus a 'wounded tiger'. Andy enlightens us on how involving people in crisis in the decision-making process can lead to safer, more manageable outcomes. We critique the alarming tendency of the healthcare industry to default to physical restraints and highlight alternative, more effective de-escalation techniques. This thought-provoking discussion on self-regulation, de-escalation skills, and the resources available through Jumpstart Mastery is a must-listen for everyone.
Check out Andy's Website Here: https://www.jumpstartmastery.com/
Andy's LinkedIn Here

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Imagine having the skillset to confidently handle any crisis situation, to de-escalate with poise and defuse tension like a pro. That's precisely what you'll gain from our enlightening conversation with Andy Prisco, founder of one of the largest psychiatric emergency response team programs in the U.S. and developer of the first and only crisis intervention verbal de-escalation certification. This episode delivers a deep dive into the importance of competence-based training in personal safety and the transformative impact it can have on your ability to manage crises, both in the professional world and at home.
Who'd have thought Star Wars could teach us valuable lessons about self-regulation and de-escalation? We take a leaf from Qui-Gon's book in his iconic lightsaber battle against Darth Maul, analyzing how his calm approach compares to aggressive responses in tricky situations. We then bring it closer to home, discussing how such techniques can positively influence our familial relationships and why our homes make the perfect training grounds. Andy also shares the profound significance of listening and posture in communication, how to utilize validation statements, and the potent role of identity in conflict management.
But what of the moments when our back's against the wall, when we feel cornered, helpless? We tackle the dangers of this sense of helplessness in de-escalation, using the metaphor of a 'porcupine' versus a 'wounded tiger'. Andy enlightens us on how involving people in crisis in the decision-making process can lead to safer, more manageable outcomes. We critique the alarming tendency of the healthcare industry to default to physical restraints and highlight alternative, more effective de-escalation techniques. This thought-provoking discussion on self-regulation, de-escalation skills, and the resources available through Jumpstart Mastery is a must-listen for everyone.
Check out Andy's Website Here: https://www.jumpstartmastery.com/
Andy's LinkedIn Here

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

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10/31/23 • 74 min

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Get Real Self Defense Podcast - Ep. #23: Benny "The Jet" Urquidez - Embracing the Martial Artist Mindset

Let's welcome the trailblazing Sensei Benny the Jet, a former professional kickboxer, martial artist, and an original mixed martial artist. His astounding career spans decades, with an unparalleled winning record that's truly a testament to his grit, determination, and unwavering self-belief. Listen as Benny takes us on an exhilarating journey, from his pivotal decision to go full-contact in 1974, to the challenges he faced in international matches and the pressures of fighting for money. Explore the birth of his unique kickboxing style, Yukitokon, designed to handle pressure and defend against threats.
We delve deeper into the psyche of a martial artist as Benny shares his insights on the profound differences between training in martial arts and self-defense for the street. Revealing how emotions can either be an asset or a liability when faced with threats, Benny emphasizes the significance of mental preparation. He also highlights the instrumental role of mentorship in his journey and the need for emotional understanding for one's self and others. Tune in as we discuss the vital role of a mentor who can reflect our truths and guide us towards our goals.
Finally, we unravel the fascinating process behind Benny's creation of his unique martial arts and kickboxing style. Think of the dedication and innovation it took to develop a system that would handle pressure and defend against threats, truly embodying the spirit of resilience and adaptability. From an unexpected fight offer on national television to an unfamiliar fight night experience, Sensei Benny's journey is packed with thrilling twists and turns that you won't want to miss. Get ready for an episode that's a true testament to the transformative power of martial arts and self-defense training, and be intrigued by how Benny emerged victorious from every challenge.
Visit Sensei Benny's Website at https://bennythejet.com/

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Let's welcome the trailblazing Sensei Benny the Jet, a former professional kickboxer, martial artist, and an original mixed martial artist. His astounding career spans decades, with an unparalleled winning record that's truly a testament to his grit, determination, and unwavering self-belief. Listen as Benny takes us on an exhilarating journey, from his pivotal decision to go full-contact in 1974, to the challenges he faced in international matches and the pressures of fighting for money. Explore the birth of his unique kickboxing style, Yukitokon, designed to handle pressure and defend against threats.
We delve deeper into the psyche of a martial artist as Benny shares his insights on the profound differences between training in martial arts and self-defense for the street. Revealing how emotions can either be an asset or a liability when faced with threats, Benny emphasizes the significance of mental preparation. He also highlights the instrumental role of mentorship in his journey and the need for emotional understanding for one's self and others. Tune in as we discuss the vital role of a mentor who can reflect our truths and guide us towards our goals.
Finally, we unravel the fascinating process behind Benny's creation of his unique martial arts and kickboxing style. Think of the dedication and innovation it took to develop a system that would handle pressure and defend against threats, truly embodying the spirit of resilience and adaptability. From an unexpected fight offer on national television to an unfamiliar fight night experience, Sensei Benny's journey is packed with thrilling twists and turns that you won't want to miss. Get ready for an episode that's a true testament to the transformative power of martial arts and self-defense training, and be intrigued by how Benny emerged victorious from every challenge.
Visit Sensei Benny's Website at https://bennythejet.com/

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

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10/17/23 • 83 min

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Get Real Self Defense Podcast - Ep #22: Exploring the Intersection of Death, Self-Defense, and Quality of Life

Ever found yourself in a situation that made you ponder over the concept of death? Well, I've had my fair share of those moments, especially during my tenure as a sheriff's deputy. One such incident that stands out is when I processed a DOA (dead on arrival). It's experiences like these that propel us to explore the profound relationship between death and self-defense, urging us to prioritize protection over desires.
Join me as we discuss the importance of service and protection, and how it extends beyond the physical realm. It's not just about safeguarding ourselves from harm; it's about living our lives in such a manner that when the inevitable happens, we die well. With personal anecdotes and practical advice, this episode will stimulate thoughts on how you can improve your self-defense abilities, enhance your relationships, and elevate your quality of life. So let's embark on this journey together, where we learn to live well, defend well, and die well.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Ever found yourself in a situation that made you ponder over the concept of death? Well, I've had my fair share of those moments, especially during my tenure as a sheriff's deputy. One such incident that stands out is when I processed a DOA (dead on arrival). It's experiences like these that propel us to explore the profound relationship between death and self-defense, urging us to prioritize protection over desires.
Join me as we discuss the importance of service and protection, and how it extends beyond the physical realm. It's not just about safeguarding ourselves from harm; it's about living our lives in such a manner that when the inevitable happens, we die well. With personal anecdotes and practical advice, this episode will stimulate thoughts on how you can improve your self-defense abilities, enhance your relationships, and elevate your quality of life. So let's embark on this journey together, where we learn to live well, defend well, and die well.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

play

10/10/23 • 17 min

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Get Real Self Defense Podcast - Ep #16: Self-Defense Strategies: Embracing Murphy's Law

Do you ever wish you had a handbook for life's unexpected curveballs? Join us in this episode of the Get Real Self Defense Podcast as we delve into Murphy's Law and its implications in self-defense. We're quickly unearthing the roots of this concept from the aerospace industry, threading its relevance into law enforcement and military tactics, and finally, applying it to everyday life scenarios. Whether you're thinking of personal protection or concerned about your children's safety, our discussion on building awareness and preparation is sure to be a game-changer.
Ever thought of having a plan B, C, and even D for unique environments like a waterpark or shopping mall? We're not just talking about the quickest exit routes or the closest first aid stations. We're introducing PACE - Primary, Alternate, Contingency, and Emergency plans - that can be tailored to your specific operational environment. Learn about anticipating different scenarios through an understanding of Murphy's Law, and discover how this knowledge can equip you to handle emergencies confidently. Tune in, take notes, and master the art of preparation today!

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Do you ever wish you had a handbook for life's unexpected curveballs? Join us in this episode of the Get Real Self Defense Podcast as we delve into Murphy's Law and its implications in self-defense. We're quickly unearthing the roots of this concept from the aerospace industry, threading its relevance into law enforcement and military tactics, and finally, applying it to everyday life scenarios. Whether you're thinking of personal protection or concerned about your children's safety, our discussion on building awareness and preparation is sure to be a game-changer.
Ever thought of having a plan B, C, and even D for unique environments like a waterpark or shopping mall? We're not just talking about the quickest exit routes or the closest first aid stations. We're introducing PACE - Primary, Alternate, Contingency, and Emergency plans - that can be tailored to your specific operational environment. Learn about anticipating different scenarios through an understanding of Murphy's Law, and discover how this knowledge can equip you to handle emergencies confidently. Tune in, take notes, and master the art of preparation today!

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

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08/08/23 • 19 min

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Get Real Self Defense Podcast - Ep #10: Top 10 Self Defense Questions

Ep #10: Top 10 Self Defense Questions

Get Real Self Defense Podcast

In order to celebrate the 10th episode of the Get Real Self Defense Podcast, Adam breaks down 10 of the most common self defense questions asked by most newcomers in regards to self defense.
Adam answers questions such as:

  1. What are the best self-defense techniques for beginners?
  2. How long does it take to learn self-defense?
  3. Which martial art is most effective for self-defense?
  4. Can I learn self-defense without any prior experience?
  5. Are self-defense classes worth it?
  6. What are some practical self-defense tips for women?
  7. How do I defend myself against an attacker with a weapon?
  8. Is it necessary to be physically fit to learn self-defense?
  9. Can I learn self-defense online or through instructional videos?
  10. How do I overcome fear in a self-defense situation?

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In order to celebrate the 10th episode of the Get Real Self Defense Podcast, Adam breaks down 10 of the most common self defense questions asked by most newcomers in regards to self defense.
Adam answers questions such as:

  1. What are the best self-defense techniques for beginners?
  2. How long does it take to learn self-defense?
  3. Which martial art is most effective for self-defense?
  4. Can I learn self-defense without any prior experience?
  5. Are self-defense classes worth it?
  6. What are some practical self-defense tips for women?
  7. How do I defend myself against an attacker with a weapon?
  8. Is it necessary to be physically fit to learn self-defense?
  9. Can I learn self-defense online or through instructional videos?
  10. How do I overcome fear in a self-defense situation?

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

play

05/16/23 • 45 min

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Get Real Self Defense Podcast - Ep #8: Fight, Flight, & Freeze

Ep #8: Fight, Flight, & Freeze

Get Real Self Defense Podcast

In todays episode of the Get Real Self Defense Podcast, learn the elements of your brain's survival responses - fight, flight, & freeze, as well as the ways you can learn to recognize the elements and train them to be a useful tool for proactive personal protection.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In todays episode of the Get Real Self Defense Podcast, learn the elements of your brain's survival responses - fight, flight, & freeze, as well as the ways you can learn to recognize the elements and train them to be a useful tool for proactive personal protection.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

play

04/18/23 • 28 min

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Get Real Self Defense Podcast - Ep #7: Learning to Develop a Warrior Mindset

In this Episode of The Get Real Self Defense Podcast, Adam goes over some of his favorite warriors, their accomplishments, their mindsets, and how we learn to develop our own Warrior Mindset for Self Defense, through their example.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

In this Episode of The Get Real Self Defense Podcast, Adam goes over some of his favorite warriors, their accomplishments, their mindsets, and how we learn to develop our own Warrior Mindset for Self Defense, through their example.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

play

04/04/23 • 34 min

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Get Real Self Defense Podcast - Ep #6: When Push Comes to Shove - Avoiding Excessive Force in Self Defense

What is Excessive Force?
People that train self defense rarely consider the cause and effect of using that self defense in a real life scenario, and that their justified use of self defense strikes could actually turn assaultive and criminal if they are not careful.
In this episode of The Get Real Self Defense Podcast, Hosts Adam Jolly and Mick Jolly cover the differences between using Reasonable Force vs. Using Excessive Force, and the factors to consider to recognize when your force is justified vs when it becomes excessive and criminal.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

What is Excessive Force?
People that train self defense rarely consider the cause and effect of using that self defense in a real life scenario, and that their justified use of self defense strikes could actually turn assaultive and criminal if they are not careful.
In this episode of The Get Real Self Defense Podcast, Hosts Adam Jolly and Mick Jolly cover the differences between using Reasonable Force vs. Using Excessive Force, and the factors to consider to recognize when your force is justified vs when it becomes excessive and criminal.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

play

03/21/23 • 36 min

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Get Real Self Defense Podcast - Ep #5: Stop the Fight Before it Begins - Become a Defensive Communicator

Today on The Get Real Self Defense Podcast, we are covering the topic of de-escalation and conflict resolution. This part of our self-defense repertoire requires us to not only be good at situational awareness and physical fighting skills, but also communication. Becoming a strong defensive communicator is advantageous on many levels.

If you have strong de-escalation and communication skills, you have the chance of resolving the conflict before you even have to throw a single kick or punch. Ending a fight before it begins is extremely valuable.
GRSD Host Adam Jolly breaks down some of the best used techniques and tactics that assist Law Enforcement professionals to help them potentially avoid violent confrontation situations.

Get 'Verbal Judo' Here!
Verbal Judo is the martial art of the mind and mouth, be better prepared in every verbal encounter.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Today on The Get Real Self Defense Podcast, we are covering the topic of de-escalation and conflict resolution. This part of our self-defense repertoire requires us to not only be good at situational awareness and physical fighting skills, but also communication. Becoming a strong defensive communicator is advantageous on many levels.

If you have strong de-escalation and communication skills, you have the chance of resolving the conflict before you even have to throw a single kick or punch. Ending a fight before it begins is extremely valuable.
GRSD Host Adam Jolly breaks down some of the best used techniques and tactics that assist Law Enforcement professionals to help them potentially avoid violent confrontation situations.

Get 'Verbal Judo' Here!
Verbal Judo is the martial art of the mind and mouth, be better prepared in every verbal encounter.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

play

03/07/23 • 32 min

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Get Real Self Defense Podcast - Ep #29: Exploring Alien Gear Holster's "TAC-STRAP" Tourniquet

Are you prepared to handle emergencies? What if possessing a certain piece of gear could mean the difference between life and death? Packing a punch in our latest episode, we unravel Alien Gear Holster's new tourniquet holster hybrid - a must-have for first responders and self-defense enthusiasts alike. This isn't just about owning the gear; it's about being ready, being prepared, and being able to act swiftly when emergencies arise.
Buckle up, and stay tuned!
Check out the TAC STRAP HERE

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Are you prepared to handle emergencies? What if possessing a certain piece of gear could mean the difference between life and death? Packing a punch in our latest episode, we unravel Alien Gear Holster's new tourniquet holster hybrid - a must-have for first responders and self-defense enthusiasts alike. This isn't just about owning the gear; it's about being ready, being prepared, and being able to act swiftly when emergencies arise.
Buckle up, and stay tuned!
Check out the TAC STRAP HERE

Please be sure to give us a 5 Star review for this Podcast!
We are now also a video podcast! You can find us @smartsafedefense to follow and subscribe on YouTube and Instagram!
You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

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11/28/23 • 19 min

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FAQ

How many episodes does Get Real Self Defense Podcast have?

Get Real Self Defense Podcast currently has 30 episodes available.

What topics does Get Real Self Defense Podcast cover?

The podcast is about Safety, Martial Arts, Courses, Podcasts, Education, Firearms and Defense.

What is the most popular episode on Get Real Self Defense Podcast?

The episode title 'Ep #29: Exploring Alien Gear Holster's "TAC-STRAP" Tourniquet' is the most popular.

What is the average episode length on Get Real Self Defense Podcast?

The average episode length on Get Real Self Defense Podcast is 45 minutes.

How often are episodes of Get Real Self Defense Podcast released?

Episodes of Get Real Self Defense Podcast are typically released every 13 days, 7 hours.

When was the first episode of Get Real Self Defense Podcast?

The first episode of Get Real Self Defense Podcast was released on Feb 22, 2023.

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