Get Real Self Defense Podcast

Smart Safe Defense LLC

A dose of personal protection discussion to help you become more confident and prepared to protect yourself and your loved ones. Train Today. Protect Tomorrow.
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Top 10 Get Real Self Defense Podcast Episodes

Goodpods has curated a list of the 10 best Get Real Self Defense Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Get Real Self Defense Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Get Real Self Defense Podcast episode by adding your comments to the episode page.

Ep #30: Martial Arts and Law Enforcement: A Personal Journey into Self-Defense and Police Training

Get Real Self Defense Podcast

12/06/23 • 89 min

Are you curious about the intersection of martial arts and law enforcement? I sat down with my father, Mick Jolly, a seasoned martial artist from a military family, to discuss how our martial arts backgrounds have influenced our mindset, approach to self-defense, and our careers in law enforcement. We also touch on the essential role of mindset in martial arts training and share firsthand experiences from a law enforcement training center, where we observed a diverse range of individuals honing their self-defense skills.
From personal experiences during a mission trip to Puerto Rico to handling unexpected situations in law enforcement, we explored how martial arts training can be beneficial in unexpected circumstances. My father and I also delve into the importance of continuous learning, adaptation, and having a mentor in self-defense and law enforcement. We also discuss the benefits of teaching self-defense classes, particularly to college students, as an empowering tool for personal safety.
Wrapping up, we shed light on how martial arts can play a significant role in law enforcement. We discuss the importance of ongoing training to effectively assess and de-escalate potentially violent situations, especially for police officers carrying firearms. Lastly, we share insights on the evolving mentality in martial arts schools and the legal system and how they impact self-defense training. This conversation promises to enlighten and provoke thought on martial arts, self-defense, and their application in various fields. Tune in for an engaging journey through martial arts and self-defense, laced with personal experiences and invaluable lessons.

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You can also join the Waiting List for the upcoming 5 Day Situational Awareness Challenge Course - Coming Soon.

Ep #26: Staying Calm in Chaos: My Process for Self-Regulation in Crisis Management

Get Real Self Defense Podcast

11/07/23 • 14 min

Looking for a practical and grounded way to stay calm during a crisis? Welcome, dear listener! Brace yourself as we delve deep into the world of self-regulation in stressful situations, all inspired by our enlightening chat with Andy Prisco in our previous episode. Get a sneak peek into my personal strategies and thought process for maintaining composure in high-stress scenarios, and perhaps, discover how you can develop your unique system of self-regulation.
We'll briefly explore the ancient philosophy of stoicism and the role it can play in crisis management. Beyond theory, we'll also share actionable strategies like maintaining a position of strength, utilizing four-count breathing, and the power of mental rehearsal. Uncover how to prepare your mind for any situation and why stoicism might just be the foundation you need for effective self-regulation. Join us, and let's become better equipped to handle ourselves in a stressful encounter together.

Ep #22: Exploring the Intersection of Death, Self-Defense, and Quality of Life

Get Real Self Defense Podcast

10/10/23 • 17 min

Ever found yourself in a situation that made you ponder over the concept of death? Well, I've had my fair share of those moments, especially during my tenure as a sheriff's deputy. One such incident that stands out is when I processed a DOA (dead on arrival). It's experiences like these that propel us to explore the profound relationship between death and self-defense, urging us to prioritize protection over desires.
Join me as we discuss the importance of service and protection, and how it extends beyond the physical realm. It's not just about safeguarding ourselves from harm; it's about living our lives in such a manner that when the inevitable happens, we die well. With personal anecdotes and practical advice, this episode will stimulate thoughts on how you can improve your self-defense abilities, enhance your relationships, and elevate your quality of life. So let's embark on this journey together, where we learn to live well, defend well, and die well.

Ep #15: The Nikos Show interviews Adam Jolly on Self Defense, De-escalation, and more.

Get Real Self Defense Podcast

07/25/23 • 80 min

In this episode of the Get Real Self Defense Podcast, Adam Jolly becomes the guest of Nikos Kitsakanis of The Nikos Show to talk about Self Defense, Personal Protection, De-escalation, and more!
The Nikos Show delivers your story and expertise to the world. It hosts expert-level conversations with people from various fields including tech, software, faith, philosophy, engineering and markets. Show host Nikos Katsikanis has a Msci in Biophysics (5 years advanced degree), 13+ years of software development experience and various entrepreneurial ventures (From the Nikos Show website).
Be sure to check out the Nikos Show and give it a listen and follow!

Ep #13: The Truth About Guns & Self Defense

Get Real Self Defense Podcast

06/27/23 • 20 min

Due to rising violence, mass shootings, and discontentment among the masses worldwide, the subject of Guns is constant battle both culturally and politically between ideological groups. However, do guns truly have a place in Self Defense? Should people be able to have the Freedom to have and use a firearm if necessary for the protection of their life?
Join Self Defense Guide and Host - Adam Jolly, as he briefly, but deeply dives into the world and culture of guns in the West and shares why he thinks Guns are Good, or Evil.
Watch the Video of this Podcast Episode on our YouTube Channel Here!
Some Resources for newcomers getting started in Firearms (no sponsorship):
https://www.usconcealedcarry.com/
https://home.nra.org/

Ep #12: 10 Productivity Hacks for Self Defense - Maximize Your Training

Get Real Self Defense Podcast

06/13/23 • 21 min

In a world where our attention is pulled in so many directions, it can often be real tough to make time to train. Especially when it seems so inconvenient at the time compared to the mountains of other tasks we have. In this weeks episodes, we dive into 10 Productivity Hacks that you can use right now in your training to boost your results, spend less time, and still make time for your other obligations.
For more ways to become focused and productive, check out the book "The One Thing" by Gary Keller (this is an affiliate link, and a small portion of the sale may go to us).

Ep #11: Fitness for Personal Protection w/ Art from @FITFRHOME

Get Real Self Defense Podcast

05/30/23 • 72 min

If you ever one were to get into a violent and dangerous situation, how fit you are could in fact make or break your ability to get out of that situation alive. Fitness for self defense is all about how fast you can move yourself, how fast you can move others, and how well you can keep others from moving you. If you are not fit at a basic level, it could cost you your safety, or even your life.
In this episode of the Get Real Self Defense Podcast, Adam dives headfirst into fitness with Art from the fitness and personal coaching brand @FITFRHOME.
Art is a professional fitness coach and personal trainer dedicated to teaching you no BS fitness and nutrition, all from the comfort of your home. As a busy guy with a full time job, a family, and a business, Art did not have time to always go to a gym and so over time, he figured out ways to train and have the same results as gym goers. In this episode Art goes over everything from how fitness matters for personal protection, how you can know when you have a minimum level of fitness, and if you are already fit, how to go on to reach even greater heights in your fitness goals.
To learn more from Art and get started in fitness, click on this link HERE.
Be sure to also follow Art at all of the links below!
YouTube
Instagram
TikTok

Ep #10: Top 10 Self Defense Questions

Get Real Self Defense Podcast

05/16/23 • 45 min

In order to celebrate the 10th episode of the Get Real Self Defense Podcast, Adam breaks down 10 of the most common self defense questions asked by most newcomers in regards to self defense.
Adam answers questions such as:

What are the best self-defense techniques for beginners?
How long does it take to learn self-defense?
Which martial art is most effective for self-defense?
Can I learn self-defense without any prior experience?
Are self-defense classes worth it?
What are some practical self-defense tips for women?
How do I defend myself against an attacker with a weapon?
Is it necessary to be physically fit to learn self-defense?
Can I learn self-defense online or through instructional videos?
How do I overcome fear in a self-defense situation?

Ep #7: Learning to Develop a Warrior Mindset

Get Real Self Defense Podcast

04/04/23 • 34 min

In this Episode of The Get Real Self Defense Podcast, Adam goes over some of his favorite warriors, their accomplishments, their mindsets, and how we learn to develop our own Warrior Mindset for Self Defense, through their example.

Ep #25: The Proactive Approach to Crisis - Self-Regulation and De-Escalation Mastery with Andy Prisco

Get Real Self Defense Podcast

10/31/23 • 74 min

Imagine having the skillset to confidently handle any crisis situation, to de-escalate with poise and defuse tension like a pro. That's precisely what you'll gain from our enlightening conversation with Andy Prisco, founder of one of the largest psychiatric emergency response team programs in the U.S. and developer of the first and only crisis intervention verbal de-escalation certification. This episode delivers a deep dive into the importance of competence-based training in personal safety and the transformative impact it can have on your ability to manage crises, both in the professional world and at home.
Who'd have thought Star Wars could teach us valuable lessons about self-regulation and de-escalation? We take a leaf from Qui-Gon's book in his iconic lightsaber battle against Darth Maul, analyzing how his calm approach compares to aggressive responses in tricky situations. We then bring it closer to home, discussing how such techniques can positively influence our familial relationships and why our homes make the perfect training grounds. Andy also shares the profound significance of listening and posture in communication, how to utilize validation statements, and the potent role of identity in conflict management.
But what of the moments when our back's against the wall, when we feel cornered, helpless? We tackle the dangers of this sense of helplessness in de-escalation, using the metaphor of a 'porcupine' versus a 'wounded tiger'. Andy enlightens us on how involving people in crisis in the decision-making process can lead to safer, more manageable outcomes. We critique the alarming tendency of the healthcare industry to default to physical restraints and highlight alternative, more effective de-escalation techniques. This thought-provoking discussion on self-regulation, de-escalation skills, and the resources available through Jumpstart Mastery is a must-listen for everyone.
Check out Andy's Website Here: https://www.jumpstartmastery.com/
Andy's LinkedIn Here

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FAQ

How many episodes does Get Real Self Defense Podcast have?

Get Real Self Defense Podcast currently has 30 episodes available.

What topics does Get Real Self Defense Podcast cover?

The podcast is about Safety, Martial Arts, Courses, Podcasts, Education, Firearms and Defense.

What is the most popular episode on Get Real Self Defense Podcast?

The episode title 'Ep #29: Exploring Alien Gear Holster's "TAC-STRAP" Tourniquet' is the most popular.

What is the average episode length on Get Real Self Defense Podcast?

The average episode length on Get Real Self Defense Podcast is 45 minutes.

How often are episodes of Get Real Self Defense Podcast released?

Episodes of Get Real Self Defense Podcast are typically released every 13 days, 7 hours.

When was the first episode of Get Real Self Defense Podcast?

The first episode of Get Real Self Defense Podcast was released on Feb 22, 2023.

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Get Real Self Defense Podcast

Smart Safe Defense LLC

Top 10 Get Real Self Defense Podcast Episodes

FAQ

How many episodes does Get Real Self Defense Podcast have?

What topics does Get Real Self Defense Podcast cover?

What is the most popular episode on Get Real Self Defense Podcast?

What is the average episode length on Get Real Self Defense Podcast?

How often are episodes of Get Real Self Defense Podcast released?

When was the first episode of Get Real Self Defense Podcast?

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