Ep #26: Staying Calm in Chaos: My Process for Self-Regulation in Crisis Management

11/07/23 • 14 min

Looking for a practical and grounded way to stay calm during a crisis? Welcome, dear listener! Brace yourself as we delve deep into the world of self-regulation in stressful situations, all inspired by our enlightening chat with Andy Prisco in our previous episode. Get a sneak peek into my personal strategies and thought process for maintaining composure in high-stress scenarios, and perhaps, discover how you can develop your unique system of self-regulation.
We'll briefly explore the ancient philosophy of stoicism and the role it can play in crisis management. Beyond theory, we'll also share actionable strategies like maintaining a position of strength, utilizing four-count breathing, and the power of mental rehearsal. Uncover how to prepare your mind for any situation and why stoicism might just be the foundation you need for effective self-regulation. Join us, and let's become better equipped to handle ourselves in a stressful encounter together.

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Previous Episode

Ep #25: The Proactive Approach to Crisis - Self-Regulation and De-Escalation Mastery with Andy Prisco

Imagine having the skillset to confidently handle any crisis situation, to de-escalate with poise and defuse tension like a pro. That's precisely what you'll gain from our enlightening conversation with Andy Prisco, founder of one of the largest psychiatric emergency response team programs in the U.S. and developer of the first and only crisis intervention verbal de-escalation certification. This episode delivers a deep dive into the importance of competence-based training in personal safety and the transformative impact it can have on your ability to manage crises, both in the professional world and at home.
Who'd have thought Star Wars could teach us valuable lessons about self-regulation and de-escalation? We take a leaf from Qui-Gon's book in his iconic lightsaber battle against Darth Maul, analyzing how his calm approach compares to aggressive responses in tricky situations. We then bring it closer to home, discussing how such techniques can positively influence our familial relationships and why our homes make the perfect training grounds. Andy also shares the profound significance of listening and posture in communication, how to utilize validation statements, and the potent role of identity in conflict management.
But what of the moments when our back's against the wall, when we feel cornered, helpless? We tackle the dangers of this sense of helplessness in de-escalation, using the metaphor of a 'porcupine' versus a 'wounded tiger'. Andy enlightens us on how involving people in crisis in the decision-making process can lead to safer, more manageable outcomes. We critique the alarming tendency of the healthcare industry to default to physical restraints and highlight alternative, more effective de-escalation techniques. This thought-provoking discussion on self-regulation, de-escalation skills, and the resources available through Jumpstart Mastery is a must-listen for everyone.
Check out Andy's Website Here: https://www.jumpstartmastery.com/
Andy's LinkedIn Here

Next Episode

Ep #27: Mastering the Everyday Carry (EDC) Philosophy: Boost Your Family Safety and Preparedness

Imagine being equipped with the knowledge to boost not only your personal safety but also that of your family. We let you in on some tips of mastering the Everyday Carry (EDC) philosophy, a concept that aims to ensure you're always prepared, whether that's through the contents of your pocket or the shoes on your feet. Join us on this journey as we delve into how to optimize your EDC to fit your environment perfectly.
We share my personal experience on choosing the Glock 43X MOS and the Tier 1 Concealed Axis Elite Slim holster. We also discuss the importance of functional yet comfortable clothing and how to blend in with the crowd strategically. We reveal the essential components you need to consider for your EDC, from your choice of a concealed carry firearm and holster to the seemingly trivial items you carry in your pockets.
But we don’t stop at individual safety, we also focus on family preparedness. We discuss how to equip your loved ones with basic knowledge and the right items in case of an emergency. Hear from us about the importance of balancing safety and normalcy, and learn how to prepare your family without instilling fear. Embrace the powerful concept of EDC and enhance your family’s safety and preparedness today. So, gear up and tune in to learn about simple yet effective tactics for everyday safety.
Check out some of the Gear mentioned in this episode:
Orvis Pants
Glock 43x MOS
Tier1 Concealed Axis Elite Slim
Shield Arms Z9 Magazines

Get Real Self Defense Podcast - Ep #26: Staying Calm in Chaos: My Process for Self-Regulation in Crisis Management

Transcript

Speaker 100:00:01.481

So today , guys , I'm going to be talking about self-regulation and how it applies to me and my process , and the reason why I am talking about self-regulation is due to the awesome episode that we had with Andy Prisco last episode , talking about regulation of self in a crisis scenario . So with that , I thought it was appropriate that I share some of my thought processes and my