Ep #25: The Proactive Approach to Crisis - Self-Regulation and De-Escalation Mastery with Andy Prisco

10/31/23 • 74 min

Imagine having the skillset to confidently handle any crisis situation, to de-escalate with poise and defuse tension like a pro. That's precisely what you'll gain from our enlightening conversation with Andy Prisco, founder of one of the largest psychiatric emergency response team programs in the U.S. and developer of the first and only crisis intervention verbal de-escalation certification. This episode delivers a deep dive into the importance of competence-based training in personal safety and the transformative impact it can have on your ability to manage crises, both in the professional world and at home.
Who'd have thought Star Wars could teach us valuable lessons about self-regulation and de-escalation? We take a leaf from Qui-Gon's book in his iconic lightsaber battle against Darth Maul, analyzing how his calm approach compares to aggressive responses in tricky situations. We then bring it closer to home, discussing how such techniques can positively influence our familial relationships and why our homes make the perfect training grounds. Andy also shares the profound significance of listening and posture in communication, how to utilize validation statements, and the potent role of identity in conflict management.
But what of the moments when our back's against the wall, when we feel cornered, helpless? We tackle the dangers of this sense of helplessness in de-escalation, using the metaphor of a 'porcupine' versus a 'wounded tiger'. Andy enlightens us on how involving people in crisis in the decision-making process can lead to safer, more manageable outcomes. We critique the alarming tendency of the healthcare industry to default to physical restraints and highlight alternative, more effective de-escalation techniques. This thought-provoking discussion on self-regulation, de-escalation skills, and the resources available through Jumpstart Mastery is a must-listen for everyone.
Check out Andy's Website Here: https://www.jumpstartmastery.com/
Andy's LinkedIn Here

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Previous Episode

Ep #24: Enhancing Self-Defense Skills Through Self Development

What if self-defense was more than just a physical skill? Imagine if improving your self-defense abilities also enhanced your personal and professional relationships, stress management, and overall self-development. In today's episode, we take a fresh perspective on self-defense through the lens of self-improvement. We kick off the conversation with a unique approach to enhancing situational awareness. Remembering details about people such as their names, clothing, and physical features not only boosts our interpersonal relationships but also primes our self-defense reflexes.
We then dive deeper into the adrenaline dump phenomenon and how daily physical activities like cold showers and workouts can bolster your mental and physical resilience. Tune in as we discuss the power of influence, both in de-escalation scenarios and in our everyday roles, be it as a parent, a leader, or a colleague. We also share a list of must-read books to give you an even more comprehensive understanding of these topics. Get ready to take your self-defense skills and personal growth to the next level.
Check out the suggested books here:
How to Win Friends and Influence People
Influence: The Psychology of Persuasion
The Prince

Next Episode

Ep #26: Staying Calm in Chaos: My Process for Self-Regulation in Crisis Management

Looking for a practical and grounded way to stay calm during a crisis? Welcome, dear listener! Brace yourself as we delve deep into the world of self-regulation in stressful situations, all inspired by our enlightening chat with Andy Prisco in our previous episode. Get a sneak peek into my personal strategies and thought process for maintaining composure in high-stress scenarios, and perhaps, discover how you can develop your unique system of self-regulation.
We'll briefly explore the ancient philosophy of stoicism and the role it can play in crisis management. Beyond theory, we'll also share actionable strategies like maintaining a position of strength, utilizing four-count breathing, and the power of mental rehearsal. Uncover how to prepare your mind for any situation and why stoicism might just be the foundation you need for effective self-regulation. Join us, and let's become better equipped to handle ourselves in a stressful encounter together.