Generation Elevation
Elise Riley
Generation Elevation is a podcast for high performers, entrepreneurs, and athletes looking to unlock their full potential; mentally, physically, and spiritually.
Hosted by Elise Riley, one of Australia's leading mindset and performance coaches, Elise dives into the science and strategy behind confidence, intuition, manifestation, and peak performance.
Through expert interviews and deep-dive discussions, you'll gain practical tools to improve your health, elevate your mindset, and create lasting success.
If you're looking to optimise your performance and live with purpose, tune in for actionable insights and thought-provoking conversations.
New episodes weekly on Spotify, Apple Podcasts, and YouTube.
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Top 10 Generation Elevation Episodes
Goodpods has curated a list of the 10 best Generation Elevation episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Generation Elevation for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Generation Elevation episode by adding your comments to the episode page.
How To Turn Your Karma Into Your Dharma W/ Ashleigh Boehm
Generation Elevation
01/17/23 • 49 min
“You will only ever be loved to the degree that you're willing to be disliked.” -Ashleigh Boehm
What kind of decisions would you start making in your life if you truly loved yourself?
Would the person you desire to become thrive in your current environment?
What does true self-love entail for you? Listen in today to hear from my incredible guest, Ashleigh, about how to truly move past wounds and start practicing self-love and trusting that you have everything you need within you to overcome anything life can throw at you.
Ashleigh Boehm is a self-worth mentor, master NLP coach, and eating psychology practitioner who specializes in helping you fall madly in love with your life. She is a woman who has experienced a lot of pain, a lot of joy, and a lot of growth and who is deeply committed to guiding other women into their highest potential.
Check out these episode highlights:
02:41 - How did Ashleigh become aware of her body’s worth
06:22 - What is a Saturn return
12:47 - Advice for people who are going through an identity crisis
16:19 - Top tips for those who struggle with body confidence
25:34 - Nobody is in competition with each other
27:42 - Ashleigh’s advice to her younger self
30:07 - The path to self-love
32:11 - Show up in authenticity and integrity
39:19 - The three aspects of human consciousness
41:54 - Positive and negative shadow work examples
46:34 - Ashleigh's best piece of advice
Connect with Ashleigh
Instagram: https://www.instagram.com/iamashleighboehm/
Website: https://ashleigh-boehm.mykajabi.com/revelation
https://www.warriorwomanwellness.com.au/
Facebook: https://www.facebook.com/profile.php?id=100068636606785
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)
Get Out Of Your Head & Back In Your Heart Using Your Breath W/ Lino Hola
Generation Elevation
05/31/22 • 46 min
“‘If you do the right things really, really well, you don't have to force anything. Everything will take care of itself” - Lino Hola
Are you struggling to find the answers for whatever it is you're looking for?
Do you have difficulty choosing things that you want to do?
If you want to know the answers, then you are on the right show!
In this episode, Lino shares some advice to those who are getting started on breathwork, the importance of this tool, and how it will change people's lives.
Lino is a proud father and loving husband. He is a Personal Trainer and the Founder of Men's Medicine who loves working with the community.
Check out this episode's highlights:
01:58 - Get to know Lino Hola
03:50 - How Lino started his personal training career
05:19 - What is Men’s Medicine and how it start
23:28 - Questions you should ask to yourself
26:43 - Advice to people who are starting their journey in developing relationships with themselves
29:02 - The importance of breathwork
32:18 - Different styles and techniques to deliver different experiences and different results
33:01 - Recommendations for those who are just starting with breathwork
35:33 - What is Lino’s stance on ancestral patterns and leaving behind old identities
40:16 - Where is Men’s Medicine growing in the next few years
43:17 - Lino’s advice to the listeners
Connect with Lino
Instagram : https://www.instagram.com/coachhola/
Instagram : https://www.instagram.com/mens_medicine/
Website : https://www.mensmedicine.work/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)
Upgrade Your Beliefs From Fear to Love & Master Your Life W/ Dr Espen Hjalmby
Generation Elevation
04/19/22 • 33 min
“Life is going to present several challenges throughout life, then we can either one be a victim of what happens to us, or two change the way we look at it.” -Dr Espen Hjalmby
Today I have an absolutely incredible guest Dr. Espen, a researcher of Neuroscience and Quantum Physics, Master Healer, Conscious Business Mentor, and 4 x 7-Figure “SoulPreneur” who teaches his clients how to use the power of their own Consciousness to Turn Obstacles into Opportunities. Dr Espen went from 2 broken legs and a near-death hospital infection to heal himself from the inside out and became an Australian Ninja Warrior semi-finalist, loving father, and master of the 8 Areas of Life.
As a sought-after Speaker, Conscious Business Consultant, and Quantum Coach, Dr Espen provides his students with the exact same tools and strategies he used to go from humble beginnings to becoming the co-founder and CEO of multiple 7-figure businesses while helping over 250,000 students worldwide reach their personal and professional potential.
Dr Espen’s signature event The Quantum Experience delivers you the same art, science, and application of Consciousness that has transformed the lives of clients in over 12 countries through Quantum Healing, Peak Performance, Freedom, Joy, Abundance, and Impact in all 8 Areas of Life.
Gold from this episode:
01:20 - Who is Dr. Espen Hjalmby
05:10 - Two ways to see life
05:58 - How can we change our mindset to see challenges as opportunities?
08:01 - How to use your challenges to find your purpose
09:20 - Finding a miracle when life seems impossible
13:35 - We can heal our body by using the power of our mind, backed by Science
15:27 - The Science behind the power of our mind
Steps to begin to master your energy
20:41 - Step one
22:59 - Step two
25:21 - Step three
27:13 - Bad advice to someone starting their personal development
28:08 - Good advice to someone starting their personal development
Tune in to learn more epic values that will help you turn your fear to love!
Connect with Dr. Espen
https://www.facebook.com/drespenhjalmby/
https://www.instagram.com/dr_espen/
Dr. Espen’s affiliate program
https://drespen.com/helpdesk-affiliate-partners-program/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)
Make These EPIC Changes & Live an EPIC Life W/ Ray PangSH
Generation Elevation
03/15/22 • 66 min
“If you're not committed enough to yourself, the actions that you take will not be enough, because it will resonate, and it will be relatable towards the commitment you put to yourself.”
–Ray PangSH
In today’s episode, I chat with an absolute legend, Ray PangSH. Ray is an under 30 serial entrepreneur who is on a mission to disrupt the traditional education system, and guide 1 million people in their early 20s to step away from the system to create a life they truly desire to live.
In just 12 months, he and his business partner Wade Fox have built, grown and scaled a seven-figure business, Speakeragency.com.au, which now serves as the world's leading agency for sustainable business growth. Enabling their seven to eight-figure clients to achieve a winning team culture and a proven game plan for global impact and to influence the coaching industry, who's currently mentoring 650 plus aspiring agency owners and aspiring coaches and speakers on how to build, grow and scale their online business.
He has also developed an online education platform based in the Philippines for freelancers and contractors to learn and amplify the entrepreneurship skills that their traditional system has failed to impart. With almost 50% of graduates now generating an income higher than their parents.
Gold from this episode:
06:25 - Who is Ray and what made him get to where he is now
10:59 - One sentence that created a huge shift in Ray’s life
11:34 - How Ray cope and bounce back from constant rejections
19:32 - How to unlock the next level of your growth
21:55 - The impact of the environment on our growth
23:35 - The EPIC system framework that will change your life
30:30 - The two voices that we hear in every decision-making process
38:03 - The power of reframing in your life
41:18 - How to integrate spirituality with being a successful businessman
47:04 - Ray’s secret values that make him become successful
52:46 - Ray’s VISION
58:28 - Ray’s tips to someone who is stuck in fear and guilt
Tune in to learn more epic wisdom from Ray!
Follow Ray on Instagram
https://www.instagram.com/ray_pangsh
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)
The Secret to Discovering Your Identity W/Todd Jarratt
Generation Elevation
02/23/22 • 70 min
“Identity is the deepest part of the human experience.”
-Todd Jarratt
In today’s episode, I chat with Identity Coach & good friend Todd Jarratt.
During school, he became a professional sports commentator at only 13 & national motorsport team manager by 18.
At 19 while in uni, he also added training national athletes to his “list” while becoming a sports journalist. He began teaching at university at just 21 in the field of sports science & physiology, & launched his first major business at 22, up-skilling allied health professionals.
Working to balance all of his commitments, Todd drove his body into the ground & spent multiple years in & out of the hospital from 21 - 25, including two near-death experiences. This began his awakening to the truth, realizing that despite all of the “external achievement” he had no internal fulfillment.
His pain became his purpose & he is now an identity coach, rewiring the subconscious minds of his clients globally through the Identity System he has developed from his near-death experiences & subsequent awakenings.
Gold nugget from this episode:
04:47 - Who is Todd Jarratt?
13:35 - Shifting your mindset to start living your potential
18:15 - Living your passion and loving what you do
24:22 - What does identity means
25:10 - The 2 most powerful things in the world
33:38 - Choosing your happiness
36:21 - Spirituality experience
46:08 - Tips to cultivate more presence
50:15 - The purpose of meditation and breathwork
Tune in to learn more epic wisdom from Todd!
Connect with Todd
Instagram: https://www.instagram.com/todd_jarratt/
Facebook: https://www.facebook.com/toddjarratt1
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)
The Why Behind Generation Elevation
Generation Elevation
01/30/22 • 9 min
Welcome to the Generation Elevation Community!
Generation Elevation is all about bringing the most epic minds together.
Elise’s mission is to create a conscious connected platform to inspire transformation and energetic ascension. To ignite action in those who are done with mundane ways of living & who are ready to rediscover their inner power and manifest their absolute dream life into reality.
Join The Generation Elevation Podcast Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
It's Time to Align to Your Future YOU with Sharon
Generation Elevation
10/17/23 • 54 min
What does it mean to be in tune with our true selves, and why is it crucial?
In this episode, Sharon explains how she overcame a sense of unhappiness while being a committed achiever and a hard worker. Learn the crucial value of creating balance and appreciating the current moment as opposed to being overwhelmed by unrelenting pursuits all the time. Learn from her sincere advice to face your fears, find comfort in a community that uplifts and supports you, and surround yourself with positive environments. Join us for an immersive experience that promises not only inspiration but also practical insights and a compelling guide to unlocking fulfillment and personal growth.
Episode Highlights:
02:18 - Spiritual conversations and synchronicities
06:00 - Feeling disconnected from success
08:37 - Taking a leap of faith
14:21 - Awakening to the importance of presence
18:15 - Money as an energy
22:08 - Choosing a better feeling
24:39 - Gradual progress towards enlightenment
29:30 - Gratitude and energy generation
37:13 - Aligning with your future
41:49 - Manifestation and being in alignment
44:07 - Time as an illusion
50:08 - Trusting our instincts
52:51 - Letting go of fear
About my guest:
Sharon Sammut is the visionary founder of Align Your Future, wielding her expertise as a Quantum Health Coach in Natural Health Sciences and a certified PSYCH-K® Facilitator. Sharon specializes in catalyzing transformative change for those poised to seize control of their destiny, transcending self-imposed limitations to manifest an existence abundant in health, wealth, and relationships. As a PSYCH-K® practitioner, she guides individuals towards a profound shift in life trajectory by unraveling deeply ingrained subconscious beliefs that shape their perceptions and behaviors. Sharon's work is a beacon of hope for those wrestling with self-defeating patterns, fostering profound personal growth. Simultaneously, her role as a Quantum Health Coach equips her to holistically enhance wellness by addressing the root causes of health issues, providing a comprehensive approach that caters to individual needs. Sharon's multifaceted expertise extends across the spiritual, mental, emotional, and physical dimensions, empowering individuals to attain Whole Person Health. With Sharon, the paradigm shifts from antiquated 'Sick Care' to the forward-looking realm of 'Well Care,' offering comprehensive and continually updated resources to support holistic well-being.
Find out more about Sharon
Website: http://alignyourfuture.com.au/
Instagram: https://www.instagram.com/shazi_sammut/
Generation Elevation Courses and Ebooks
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
Break Toxic Cycles and Elevate Your Relationships w/ Jamie Rea
Generation Elevation
03/13/24 • 63 min
Leaky energy isn't just about physical attraction; it's about energetic alignment. In this conversation, Jamie illuminated the concepts of how to discern clean energy exchanges and attract partners who honor your essence. Discover the significance of somatic healing, reclaiming sexual energy, and the impact of leaky energy in relationships. Gain a deeper understanding of how unresolved wounds with the feminine or masculine can manifest in our interactions and affect our ability to trust and connect authentically.
Episode Highlights:
02:17 - Jamie's Journey to Spiritual Teaching
06:08 - The Role of Life's Challenges in Transformation
08:08 - Understanding Divine or God Frequency
10:35 - Why People Seek Spiritual Initiation
12:56 - Karmic Ancestral Patterns and Past Lives
17:19 - Masculine and Feminine Energetics Explained
22:41 - Masculine and Feminine Dynamics in Relationships
24:36 - Attraction to "Red Flags" and Dysregulated Nervous Systems
30:00 - Unhealthy Masculine and Feminine Relationship Dynamics
34:45 - The Importance of Sexual Desire and Health in Relationships
37:19 - Healing Sexual Trauma and Embracing Pleasure
41:38 - Relationships as a Mirror of Self-Permission
43:42 - Leaky Sexual Energy and Intuition in Dating
47:07 - Leaky Energy from a Female Perspective
Guest Bio:
Jamie Rea is a Spiritual Transformation Teacher, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy Writer. Jamie works in the realm of Divine Energetics, Divine Embodiment, and Divine Union, and helps people embody their own inner Divine Union to step into their own God Frequency within themselves. Jamie has helped men and women all across the world to embody their God Frequency and break karmic ancestral patterns to step into their own divine holy power. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor and lightness with the sacred healing work he does with his clients.
Find out more about Jamie
Instagram: https://www.instagram.com/jamie.n.rea/
Youtube: https://www.youtube.com/@jamierea5605
Generation Elevation Courses and Ebooks
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
How To Make Friends Easily! 1 Week in London
Generation Elevation
06/06/23 • 21 min
"Show up, shine your light, and be your authentic self to attract the uplifting relationships and soul tribe that will help you grow and expand." -Elise Riley
Are you ready to step out of your comfort zone and discover the joys of forging new friendships?
Embark on a thrilling journey with me as I reveal the art of making friends effortlessly and share an exciting update from my adventures in London. Discover the keys to forming genuine connections and unlock the hidden treasures of socializing in one of the world's most vibrant cities. Get ready for a captivating episode filled with new experiences, and valuable insights to enhance your social life.
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Valentino - Success Takes Courage
Generation Elevation
10/10/23 • 77 min
In what ways can you integrate love, courage, and creativity into your daily life?
In this episode, we're joined by the amazing Valentino, who will take us on a compelling journey into his world of salon ownership and uncover the essence of courage, defined as taking action when it's needed most, and the pivotal role it plays in taking risks and realizing our dreams. Valentino's wisdom reminds us that it's not about feeling "good enough" but about the continuous pursuit of our vision, one step at a time. By following our own unique visions with unwavering courage, we discover the profound impact they have on shaping our personal growth and opening doors to a world of endless possibilities. Don't let fear hold you back any longer; it's time to unleash your inner courage and make your aspirations a reality.
Episode Highlights:
02:51 - Valentino's journey to owning a salon
05:28 - Lack of courage and fear
09:31 - Love in action
14:21 - Moving closer towards getting it right
17:06 - The value of intergenerational collaboration
19:13 - Courage and creative spontaneity
30:17 - Cooking with imagination and curiosity
35:10 - Evolving ideas and vision
39:13 - Living as love in action
43:49 - Taking the leap despite fear
48:37 - Turning your bathroom into a gym
51:06 - The "Why should I?" mentality
58:48 - Elevating physically and manifesting
01:03:20 - A spiritual being on a human journey
01:05:57 - Discovering oneself in pain
01:12:19 - Running with the baton
01:14:26 - Courage and Taking Risks
About my guest:
Valentino Valentini is the visionary owner of Valentino Beauty Salon, an iconic establishment that holds the honor of being the longest-standing salon in Kensington with a remarkable 72-year legacy. At the tender age of 23, Valentino's entrepreneurial spirit led him to establish his salon on 1 Thackeray Street. His insatiable curiosity and creative acumen, coupled with a profound understanding of geometry and color theory, have given rise to innovative techniques that are unparalleled in the capital. Today, the open-razor cut experience at Valentino's salon draws clients from all corners of Europe and beyond. In an era marked by trend-chasing during the 80s, Valentino's frustration with one-size-fits-all styles spurred him to champion individuality. He firmly believed that every person should receive a tailored approach, accounting for not just facial structure and hair type but also their personality and lifestyle. Over the past 37 years, 1 Thackeray Street has evolved into the home of 'The Art of Presence,' a concept that encompasses a comprehensive array of products and services dedicated to enhancing the pinnacle of hair, beauty, and well-being.
Find out more about Valentino
Website: https://www.valentinolondon.co.uk/
Instagram: https://www.instagram.com/valentinosalonlondon/
Generation Elevation Courses and Ebooks
https://generationelevation.com.au/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
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FAQ
How many episodes does Generation Elevation have?
Generation Elevation currently has 129 episodes available.
What topics does Generation Elevation cover?
The podcast is about Healing, Athlete, Entrepreneurship, Mindset, Awakening, Personal Development, Fitness, Podcasts, Sport, Self-Improvement, Education, Health, Business, Spiritual and Coaching.
What is the most popular episode on Generation Elevation?
The episode title 'Hattie Boydle - The Secret Key to Unlocking the Power of Your Champion Mind' is the most popular.
What is the average episode length on Generation Elevation?
The average episode length on Generation Elevation is 35 minutes.
How often are episodes of Generation Elevation released?
Episodes of Generation Elevation are typically released every 7 days.
When was the first episode of Generation Elevation?
The first episode of Generation Elevation was released on Jan 30, 2022.
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