Get Out Of Your Head & Back In Your Heart Using Your Breath W/ Lino Hola
Explicit content warning
05/31/22 • 46 min
“‘If you do the right things really, really well, you don't have to force anything. Everything will take care of itself” - Lino Hola
Are you struggling to find the answers for whatever it is you're looking for?
Do you have difficulty choosing things that you want to do?
If you want to know the answers, then you are on the right show!
In this episode, Lino shares some advice to those who are getting started on breathwork, the importance of this tool, and how it will change people's lives.
Lino is a proud father and loving husband. He is a Personal Trainer and the Founder of Men's Medicine who loves working with the community.
Check out this episode's highlights:
01:58 - Get to know Lino Hola
03:50 - How Lino started his personal training career
05:19 - What is Men’s Medicine and how it start
23:28 - Questions you should ask to yourself
26:43 - Advice to people who are starting their journey in developing relationships with themselves
29:02 - The importance of breathwork
32:18 - Different styles and techniques to deliver different experiences and different results
33:01 - Recommendations for those who are just starting with breathwork
35:33 - What is Lino’s stance on ancestral patterns and leaving behind old identities
40:16 - Where is Men’s Medicine growing in the next few years
43:17 - Lino’s advice to the listeners
Connect with Lino
Instagram : https://www.instagram.com/coachhola/
Instagram : https://www.instagram.com/mens_medicine/
Website : https://www.mensmedicine.work/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)
“‘If you do the right things really, really well, you don't have to force anything. Everything will take care of itself” - Lino Hola
Are you struggling to find the answers for whatever it is you're looking for?
Do you have difficulty choosing things that you want to do?
If you want to know the answers, then you are on the right show!
In this episode, Lino shares some advice to those who are getting started on breathwork, the importance of this tool, and how it will change people's lives.
Lino is a proud father and loving husband. He is a Personal Trainer and the Founder of Men's Medicine who loves working with the community.
Check out this episode's highlights:
01:58 - Get to know Lino Hola
03:50 - How Lino started his personal training career
05:19 - What is Men’s Medicine and how it start
23:28 - Questions you should ask to yourself
26:43 - Advice to people who are starting their journey in developing relationships with themselves
29:02 - The importance of breathwork
32:18 - Different styles and techniques to deliver different experiences and different results
33:01 - Recommendations for those who are just starting with breathwork
35:33 - What is Lino’s stance on ancestral patterns and leaving behind old identities
40:16 - Where is Men’s Medicine growing in the next few years
43:17 - Lino’s advice to the listeners
Connect with Lino
Instagram : https://www.instagram.com/coachhola/
Instagram : https://www.instagram.com/mens_medicine/
Website : https://www.mensmedicine.work/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)
Previous Episode
Winning Gold At The Paralympics; Seeing Challenges As Gifts W/ Emily Petricola
"I honestly don't think that anyone gets through life without a challenge or unscathed. We all have a challenge that we have to overcome." - Emily Petricola
Are you looking for ways to improve self-belief?
Do you want to know how to use challenges to your advantage?
In this episode, Emily recounts her extraordinary path to accomplishing her goal despite numerous challenges. She also additionally gives advice on how to stay resilient on the journey, especially when things got tough, how to turn challenges into gifts, and the significance of focusing on the positive aspects of our lives.
Emily Petricola OAM is an Australian Paralympic cyclist. She is a world record holder and gold medallist at the 2019 UCI Para-cycling Track World Championships and the 2020 Tokyo Paralympics.
Check out this episode's highlights:
04:43 - How did Emily, who was diagnosed with MS, get inspired to participate in the Paralympics?
07:07 - Emily's mindset and determination to keep the end goal in sight despite the challenges along the way
09:18 - As we face tremendous challenges, our positive choices lead to positive outcomes
11:46 - Challenges are gifts
13:59 - Where can we direct our focus to keep us going in achieving our goals
16:13 - Tips to improve self-belief
21:50 - Final advice to listeners
Tune in to learn more epic values from this episode!
Connect with Emily
Instagram: https://www.instagram.com/em_petricola_cycling/
Facebook: https://www.facebook.com/Em-Petricola-OAM-PLY-Paracyclist-100461728169023/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
Support the show (https://paypal.me/generationelevation?country.x=AU&locale.x=en_AU)
Next Episode
Dream It, Believe It, Achieve It with Jaxon Tippet
"Do what truly makes you happy from the inside out, do what you truly want to do in life, speak how you want to speak, and then the right people will come into your life"." -Jaxon Tippet
Do you love fitness?
Are you or have you been addicted to steroids?
In today’s episode, I interview Jaxon Tippet. He recounts his worst moments in life, including his steroid addiction and how he overcame it. He also explains how to deal with negative assumptions about yourself, as well as many other helpful self-development tips.
Jaxon Tippet is a 26-year-old Fitness Coach & Model from Gold Coast, Australia. With 6 years of experience in the fitness industry and thousands of successful transformations both physically and mentally. Jaxon's commitment to both his clients and to himself shows in his bright, driven and highly positive personality which is a key feature of who he is as a person in general. Jaxon has a strong mindset which allows him to be capable of anything he sets his mind to. He is a family-first sort of guy and enjoys anything outdoors and just living his life each day.
Check out these episode's highlights:
00:55 - Who is Jaxon Tippet
05:47 - Why is it important to take time for yourself
11:27 - Overcoming steroid addiction
13:07 - Jaxon's biggest significant life lesson during his lowest days
15:12 - You cannot please everyone
17:12 - How to handle the pressure of unhappy clients
21:24 - How do you deal with negative assumptions about yourself
25:07 - How to go through our limiting beliefs
28:06 - What causes our nervousness, and how can we conquer it
29:02 - Why is completely being yourself is your best option
32:09 - Jaxon's major piece of advice to listeners
Connect with Jaxon
https://www.jaxontippet.com.au/
https://www.instagram.com/iamjaxontippet/
Join the Generation Elevation Facebook group here:
https://www.facebook.com/groups/159166831442070/
Follow me on Instagram
https://www.instagram.com/elise.rileyy/
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