174s: 9 Tips for Anxiety and Mental Resilience with Dr. Stanton Hom

Today, Dr. Stanton Hom is back for another solocast! He will discuss nine helpful tips to optimize your vagus nerve function, which is a key factor in hormone regulation, immune system resiliency, gut balance, and overall well-being. You won’t want to miss this episode that will offer practical solutions for anxiety and maintaining mental fortitude.

Quotes:

“I believe that the body heals itself.” – Dr. Stanton Hom

“As a human species, we have a hard time with abundance.” – Dr. Stanton Hom

“Watching your children build their own mental resiliency is one of the single most gratifying things that we can do as parents.” – Dr. Stanton Hom

Key Takeaways:

• The human body is capable of doing remarkable things. Our only duty is to keep it healthy in order to maintain itself.
• Abundance challenges us as a species. Embrace abundance not as a threat but as an opportunity for shared prosperity
• Seeing your offspring develop mental strength would bring happiness to any parent. There is no greater joy than to see your own children succeed in life and have great health to top it off.

Highlights/Timeline:

[00:01] – Optimizing vagus nerve function

[04:27] – Natural remedies for children’s anxiety

[10:16] – Breathing techniques

[16:19] – Anxiety and gratitude journals

[21:31] – The benefits of cold showers for overall health

[28:42] – Mental resilience and anxiety management

Conclusion:

Prioritizing vagal nerve health is fundamental for overall well-being as it influences cognitive function, stress levels, and vitality. Given the interconnected nature of the nervous system throughout the body, optimizing vagus nerve function becomes crucial for positively impacting every aspect of one's health and enhancing overall well-being.

Resources:

Learn more about Dr. Stanton Hom on:

LinkedIn: https://www.linkedin.com/in/stanhomdc

Instagram: https://www.instagram.com/drstantonhom

Twitter: https://twitter.com/drstantonhom

Website: https://futuregenerationssd.com/

Podcast Website: https://thefuturegen.com

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