174s: 9 Tips for Anxiety and Mental Resilience with Dr. Stanton Hom

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Quotes:

“I believe that the body heals itself.” – Dr. Stanton Hom

“As a human species, we have a hard time with abundance.” – Dr. Stanton Hom

“Watching your children build their own mental resiliency is one of the single most gratifying things that we can do as parents.” – Dr. Stanton Hom

Key Takeaways:

The human body is capable of doing remarkable things. Our only duty is to keep it healthy in order to maintain itself.
Abundance challenges us as a species. Embrace abundance not as a threat but as an opportunity for shared prosperity
Seeing your offspring develop mental strength would bring happiness to any parent. There is no greater joy than to see your own children succeed in life and have great health to top it off.

Highlights/Timeline:

[00:01] – Optimizing vagus nerve function

[04:27] – Natural remedies for children’s anxiety

[10:16] – Breathing techniques

[16:19] – Anxiety and gratitude journals

[21:31] – The benefits of cold showers for overall health

[28:42] – Mental resilience and anxiety management

Conclusion:

Resources:

Learn more about Dr. Stanton Hom on:

Podcast Website: https://thefuturegen.com

Stay Connected with the Future Generations Podcast:

Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_

Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic

Website: Future Generations | Clinic of Chiropractic

If you would like to learn more about the truth behind the pandemic, please check out The End of C0V1D. Click the link to sign up: https://theendofcovid.com/ref/352/

Get the Heart of Freedom III Replay here: https://hof3replay.thefuturegen.com/hof3recording

Join the Future Generations Community here: https://community.thefuturegen.com

Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify

San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can’t wait to experience miracles with you!

Previous Episode

174: Did Shedding and the Shot Cause Miscarriages?

This week, we had the privilege of welcoming Dr. James Thorp, an obstetrician-gynecologist, a maternal-fetal medicine specialist, and also the Chief of Maternal and Prenatal Health at The Wellness Company. Dr. Thorp will dive into the science of vaccine side effects, particularly in terms of women’s health, and fertility in both women and men. You won’t want to miss out on this eye-opening episode that details the attack on fertility, and the implications for future generations.

Quotes:

"It's irrefutable that the vaccine is killing fertility, especially in women and men." – Dr James Thorp

"The medical journals have been gamed and are controlled by a massive amount of pharmaceutical dollars." – Dr James Thorp

"We're seeing rises in miscarriages, adverse outcomes that used to be very rare, especially in healthy families." – Dr James Thorp

"Published studies are often an abomination of science, like claiming COVID vaccines curb preterm births, which is false." – Dr James Thorp

Key Takeaways:

Always question information and narratives presented to you. Don't blindly accept information, especially when it comes to healthcare decisions. Do your own research and seek diverse perspectives.
In matters of health, be an active advocate for yourself or your loved ones. Understand the implications of medical decisions and make informed choices based on your unique circumstances.
Understand the impact of inflammation on health, particularly in pregnancy. Be cautious about substances or situations that may induce inflammation and prioritize practices that promote a healthy, low-inflammatory environment.
Be aware of historical instances where medical interventions had adverse effects on specific populations. Learn from past mistakes to navigate present and future healthcare decisions.
Take proactive steps to prioritize your immune health. Consider supplements like vitamin C, vitamin D, zinc, and iodine to support your immune system against various assaults.
Extend your health practices to protect your family. Consider natural supplements and wellness products that are potentially beneficial in mitigating adverse effects.
When selecting healthcare providers, consider their ethical stance and commitment to patient well-being. Look for professionals who prioritize transparency, honesty, and evidence-based practices.

Highlights/Timeline:

[06:41] – What is Dr. James' perspective on vaccine safety and informed consent?

[10:25] – Dr. James shares his thoughts on vaccine safety concerns and the suppression of information

[29:27] – What is the impact of COVID-19 vaccines on fertility?

[40:28] – What are the alternative methods for the protection of the immune system?

[47:38] – Dr. James talks about the corruption within the medical industry

[53:13] – How does Dr. James perceive pharmaceutical industry liability and integrity?

Conclusion:

When it comes to vaccine safety, make sure you're well-informed to make wise healthcare decisions. It is important to have discussions with your trusted healthcare professionals to understand the pros, cons, and ethical considerations of vaccination. Empower yourself with informed consent, and align decisions with your values. Stay updated on research to actively engage in discussions about vaccine safety. Taking a proactive and informed stance not only benefits you but also contributes to building a healthier and more resilient community.

Resources:

Learn more about Dr James Thorp on:

Website: https://www.twc.health/pages/dr-jim-thorp

Learn more about Dr. Stanton Hom on:

Podcast Website: https://thefuturegen.com

Stay Connected with the Future Generations Podcast:

Instagram: @futuregenpodcast, @thefuturegensd and @drstantonhom_

Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic

Website: Future Generations | Clinic of Chiropractic

If you would like to ...

Next Episode

175: Luka's First Step Are Just The Beginning

In this episode of the Future Generations Podcast, Dr. Stanton Hom shares an inspiring and heartwarming story about his son, Luka Winston Hom. At just 21 months old, Luka has begun to walk, marking a significant milestone in his life—considering the early life challenges Luka faced, including health issues that threatened his development.

Despite these obstacles, Luka’s journey serves as a powerful testament to the self-healing capacity, and indomitable spirit inherent in all of us. His story is a beacon of hope, demonstrating that with determination and the right combination of healing practices, remarkable progress can be achieved. Don’t miss this inspiring episode of the Future Generations Podcast with your host, Dr. Stanton Hom!

Quotes:

“Luka is our biggest triumph.” – Dr. Stanton Hom
“Beliefs dictate your actions, actions determine your habits, and your habits eventually lead to your results.” – Dr. Stanton Hom
“Life keeps going in the midst of so much craziness.” – Dr. Stanton Hom

Key Takeaways:

Resilience and Self-Healing: The human body possesses an incredible capacity for healing and transformation. Luka’s journey underscores this, showing that even in the face of significant early life challenges, remarkable progress is possible.
The Power of Belief: Belief plays a crucial role in the healing process. Dr. Stan emphasizes the importance of believing in the potential for healing, which has served as a powerful motivator throughout Luka’s journey.
The Role of Chiropractic Care: Chiropractic care has been a foundational part of Luka’s healing journey. It’s highlighted as a key factor in his progress, demonstrating the significant role it can play in promoting health and well-being.
The Impact of Community Support: The support and belief of the community have been instrumental in Luka’s journey. The affirmations, encouragement, and celebrations from those around him have fueled his progress and instilled a strong belief in his abilities.

Conclusion:

This inspiring story of Luka's progress provides valuable lessons you can apply in your lives. Dr. Stanton Hom shares his experiences to empower you with a message of hope and self-healing potential. Through Luka's journey, Dr. Stanton Hom implores you to celebrate small wins and consistent progress over timelines and expectations, seek the right combination of tools and support systems, and believe that the body's natural healing abilities can triumph.

Resources:

Learn more about Dr. Stanton Hom on: