Season 1 Ep. 44 - How to Be an Active Listener - with Mariel and Josh

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In this episode, Josh and Mariel take a deep dive into the essentials of mental health and effective communication within relationships. They start by unpacking the often-overlooked skill of active listening and the role empathy plays in truly hearing one another. By sharing personal experiences and practical examples, they highlight the importance of being able to recognize and respond to each other’s emotional needs, especially during times of struggle.

The conversation also touches on how vulnerability can strengthen bonds—an especially important concept for those who may find it difficult to express emotions openly. Mariel shares a strategy she uses with her partner, asking him to wear different “hats” for different conversations, which helps both of them get on the same page emotionally. Josh brings insights from his counseling background, explaining how learning to listen deeply has shaped his own interactions and how essential it is to be comfortable in silence or discomfort rather than jumping to fix the problem.

Through engaging anecdotes and practical tips, Mariel and Josh highlight the power of holding space for each other's struggles and growth—an invaluable approach that encourages healthy communication, mutual support, and genuine connection. This episode is an invitation to step into authentic relationships, where the goal isn’t to fix one another but to foster understanding and respect. Tune in to learn more about building resilience, practicing empathy, and nurturing your mental well-being through deeper, more meaningful connections.