Season 1 Ep. 41 - Revisiting: The Many Faces of Grief with Mariel and Josh
Explicit content warning
10/07/24 • 45 min
This week, we're revisiting a powerful and deeply personal episode where Mariel and Josh explore the complex nature of grief. In this conversation, Mariel shares her experience of grief as a companion to life's major transitions, while Josh offers a perspective that connects grief more closely to death, revealing the universal thread in this human experience.
Mariel opens up about the unexpected loss of her close friend Doug and the initial lack of support she felt, sparking a heartfelt discussion on the cultural taboos surrounding sadness and emotional expression. The episode dives into how different cultures view grief—some embracing it as a natural part of life, while others, like Western cultures, often rush through or avoid the process altogether.
The conversation delves into the non-linear journey of grief, with Mariel’s metaphor of emotions having "visiting hours" reminding us that grief is ever-evolving, moving through stages like sadness, anger, and acceptance. With the right support, we can find ways to live with loss while still allowing space for the natural ebbs and flows of grief.
Join us as we revisit this touching episode, offering valuable insights into how we can support ourselves and others through grief’s challenges.
For support in your grief, reach out to Cat Anderson, an End of Life Doula and Grief Educator, at [reachtrauma.com](https://www.reachtrauma.com/).
This week, we're revisiting a powerful and deeply personal episode where Mariel and Josh explore the complex nature of grief. In this conversation, Mariel shares her experience of grief as a companion to life's major transitions, while Josh offers a perspective that connects grief more closely to death, revealing the universal thread in this human experience.
Mariel opens up about the unexpected loss of her close friend Doug and the initial lack of support she felt, sparking a heartfelt discussion on the cultural taboos surrounding sadness and emotional expression. The episode dives into how different cultures view grief—some embracing it as a natural part of life, while others, like Western cultures, often rush through or avoid the process altogether.
The conversation delves into the non-linear journey of grief, with Mariel’s metaphor of emotions having "visiting hours" reminding us that grief is ever-evolving, moving through stages like sadness, anger, and acceptance. With the right support, we can find ways to live with loss while still allowing space for the natural ebbs and flows of grief.
Join us as we revisit this touching episode, offering valuable insights into how we can support ourselves and others through grief’s challenges.
For support in your grief, reach out to Cat Anderson, an End of Life Doula and Grief Educator, at [reachtrauma.com](https://www.reachtrauma.com/).
Previous Episode
Season 1 Ep. 40 - Balancing Mental Health While Planning a Mental Health Gala
In this episode, Josh and Mariel reflect on their personal journeys with mental health, self-care, and the ongoing challenge of balancing their professional and personal lives. They share stories from their recent experiences, including organizing IGNITE2024 - a mental health gala, emphasizing the importance of having a support system.
Mariel opens up about the emotional toll of her event planning, likening it to a postpartum experience, while Josh draws parallels to the aftermath of long-running projects. Together, they discuss the power of vulnerability, leaning on others for support, and managing overwhelming situations, particularly in the context of mental health advocacy.
They also explore the complexities of self-harm and the need for control during difficult times, underscoring the value of community, preparation, and self-care. The episode concludes with reflections on the success of their recent show and a heartfelt call to action, encouraging listeners to share their stories, seek help when needed, and cultivate strong relationships for mental well-being.
Next Episode
Season 1 Ep. 42 - Coaching Session: Balancing Ambition with Self-Care - with Mariel and Josh
In this episode of the "Probably Important Podcast," Mariel and Josh navigate through technical difficulties to dive deep into important topics surrounding mental health, entrepreneurship, and personal growth. They explore the concept of coaching, including ICF coaching, and how vulnerability and openness on platforms like podcasts can inspire others.
Mariel opens up about her passion for mental health and youth well-being, discussing her drive to create impactful large-scale projects that benefit her community. She reflects on the challenge of balancing her entrepreneurial ambitions with the need for self-care, recounting her struggles with burnout and a recent 4-day migraine that highlighted the importance of rest.
The conversation also touches on the role of societal expectations in shaping their decisions, especially when it comes to self-care, and the influence of childhood beliefs on their current perspectives. Through candid reflections, Mariel and Josh emphasize the importance of self-awareness and taking care of mental health, encouraging listeners to approach their goals and personal well-being with intention and balance.
Tune in to hear more about their journeys, the lessons they've learned, and how you can apply these insights to your own life.
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