Season 1 Ep. 40 - Balancing Mental Health While Planning a Mental Health Gala

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09/30/24 • 36 min

In this episode, Josh and Mariel reflect on their personal journeys with mental health, self-care, and the ongoing challenge of balancing their professional and personal lives. They share stories from their recent experiences, including organizing IGNITE2024 - a mental health gala, emphasizing the importance of having a support system.

Mariel opens up about the emotional toll of her event planning, likening it to a postpartum experience, while Josh draws parallels to the aftermath of long-running projects. Together, they discuss the power of vulnerability, leaning on others for support, and managing overwhelming situations, particularly in the context of mental health advocacy.

They also explore the complexities of self-harm and the need for control during difficult times, underscoring the value of community, preparation, and self-care. The episode concludes with reflections on the success of their recent show and a heartfelt call to action, encouraging listeners to share their stories, seek help when needed, and cultivate strong relationships for mental well-being.

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Season 1 Ep. 39 - Revisiting: Be Your Own Hero – Jenine Lehfeldt's Journey Through Darkness and Recovery

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This week's podcast episode is a special repost of our conversation with Jenine Lehfeldt in recognition of Suicide Prevention Month. In this powerful episode, Jenine shares her deeply personal journey of self-discovery, authenticity, and recovery. As someone who has faced significant challenges, including an electrocution injury that ended her film industry career, along with battles with alcoholism and depression, Jenine’s story is one of resilience and hope.

Throughout the episode, we discuss the difficult realities of mental health, including Jenine's experiences with depresson, and the importance of seeking help. We explore the role of shadow work in healing and the transformative power of vulnerability and self-responsibility. Jenine also touches on the benefits of integrating different parts of oneself through tools like Internal Family Systems (IFS) therapy.

This episode serves as a reminder that healing is possible, and that reaching out for support can make all the difference. For more on Jenine’s journey and her work in yoga and wellness, visit sweetserenityyoga.com.

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Season 1 Ep. 41 - Revisiting: The Many Faces of Grief with Mariel and Josh

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This week, we're revisiting a powerful and deeply personal episode where Mariel and Josh explore the complex nature of grief. In this conversation, Mariel shares her experience of grief as a companion to life's major transitions, while Josh offers a perspective that connects grief more closely to death, revealing the universal thread in this human experience.
Mariel opens up about the unexpected loss of her close friend Doug and the initial lack of support she felt, sparking a heartfelt discussion on the cultural taboos surrounding sadness and emotional expression. The episode dives into how different cultures view grief—some embracing it as a natural part of life, while others, like Western cultures, often rush through or avoid the process altogether.
The conversation delves into the non-linear journey of grief, with Mariel’s metaphor of emotions having "visiting hours" reminding us that grief is ever-evolving, moving through stages like sadness, anger, and acceptance. With the right support, we can find ways to live with loss while still allowing space for the natural ebbs and flows of grief.
Join us as we revisit this touching episode, offering valuable insights into how we can support ourselves and others through grief’s challenges.
For support in your grief, reach out to Cat Anderson, an End of Life Doula and Grief Educator, at [reachtrauma.com](https://www.reachtrauma.com/).