Fitness & Sushi

For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food.

You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed.

The symptoms of a dysfunctional relationship with food are apparent...

Excessive food thoughts. Out of control eating. Not trusting yourself around food. Never knowing how much to eat. And the list goes on.

But the problem is Diet Culture takes an ineffective backwards approach to solving these problems.

So that's what we're going to dig into today.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Food", you'll learn...

🔶What to do when you feel like you can't control yourself around food

🔶Why strict rules around your eating tend to backfire

🔶How to understand what your body needs to thrive

🔶Why you struggle with emotional eating (and how to overcome it)

🔶How to break the nighttime and weekend overeating cycle

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Binge eating affects nearly 3 million adults in the United States. And women are twice as likely to suffer from it compared to men.

There's an even greater number of people who suffer from disordered eating - up to a quarter of the population or more.

Some of the symptoms include...

• eating until you're uncomfortably full
• eating alone due to embarrassment
• feeling out of control
• eating without feeling hungry
• hiding food
• being preoccupied with food
• avoiding social situations involving food

These struggles around food lead to problems in your social life, career, health (mental and physical), and other relationships.

I've also struggled through a binge eating disorder, and many of our clients have too.

The good news is you don't have to be one of these statistics. You absolutely can overcome this struggle, and we're going to show you how.

In episode 242 of Fitness & Sushi, Deanna and I are going to break down the physical and emotional causes of binge eating and show you what to do to start feeling in control with food again.

In this episode - “How to Break the Binge Eating Cycle", you'll learn...

🔶 The common triggers that lead to binge eating

🔶 Why your relationship with food is key to overcoming the struggle

🔶 Why trying to force yourself not to eat certain foods ends up backfiring

🔶 What recovering from binge eating typically looks like

🔶 How to deal with the guilt and shame around food that surround binge eating behavior

🔶 Why Deanna decided she was the show director today

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you?

Our intentions are usually good.

We want to be healthier. We want to be more fit. We want to be happier.

But for some reason we keep coming back to our old way of living - getting our old "results".

Why does that happen?

For the last 4 days we've been breaking down the Ideal Body Formula.

The idea is simple...

Your Ideal Body is the natural side effect of healthy relationships with food, body, exercise, and mind.

We've already gone deep on the first 3 relationships, and now it's time to finish off this series with the last.

You're going to find out why this relationship is the key to tying the other 3 together (and getting you to your Ideal Body).

In day 5 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your mind.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Mind", you'll learn...

🔶Why you frequently self-sabotage and what you need to do to overcome it

🔶What the difference is in being process vs outcome focused (and which you should be)

🔶Where all your limiting beliefs come from

🔶Why you lose motivation to take action after few days or weeks

🔶Why you need to stop viewing struggles as a sign you're doing something wrong

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down...

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

The standard exercise prescription is strength training and cardio.

But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it.

When it comes to exercise, there are many issues people struggle with...

• doing exercise they don't enjoy
• seeing exercise as a way to burn calories
• using exercise to make up for (or preempt) poor eating
• pushing workouts too hard (or not resting enough)
• not having the motivation to do them
• skipping workouts too often

... the list goes on.

There's a reason for this - you have a broken relationship with exercise.

Healing this relationship will do wonders for your health and fitness.

You'll always be drawn to working out. Your workouts will be much more enjoyable. And you will achieve your Ideal Body.

In day 4 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your exercise.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Exercise", you'll learn...

🔶What to do if you find yourself avoiding exercise

🔶The most important criteria for choosing effecting exercise

🔶Why you don't have to push to exhaustion for your workout to be effective

🔶How to make it easy to want to move your body

🔶The limiting beliefs you have surrounding exercise that make it hard to stay motivated

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down...

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

So many people like the idea of breaking free of Diet Culture, but they're afraid.

They have fears surrounding weight gain, losing control with their eating, and worsening health.

It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about.

All of the fears are just that - fears. Rarely do they manifest in the way you think they will.

Understanding this will allow you to make the changes necessary to finally achieve your Ideal Body.

In episode 240 of Fitness & Sushi, Deanna and I are going to go one by one through the biggest fears that keep people from adopting an anti-diet lifestyle. We'll show you why the fears manifest, and what you can really expect on the other side.

In this episode - “How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle", you'll learn...

🔶 The root fears preventing you from breaking free of Diet Culture

🔶 Strategies for overcoming the fear of weight gain

🔶 How to address any concerns about losing control around food

🔶 Why fears about worsening health are misguided

🔶 How to deal with judgment and social pressures when transitioning to a new lifestyle

🔶 How Deanna's Spanish studies are creeping into the episode

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.