11. How to Achieve Your Goals Without the Support of Those Around You
06/23/19 • 51 min
In this episode you'll learn...
- What to do if you want the people close to you to share your goals
- How to have a productive conversation about your goals with the people in your life
- Why people don't support you and why it has nothing to do with you
- The 2 strategies you need to be able to focus on your goals without interference
- The 1 thing you can start doing today when you feel judged by others
- Why Deanna and Tony are suddenly making more eye contact
In this episode you'll learn...
- What to do if you want the people close to you to share your goals
- How to have a productive conversation about your goals with the people in your life
- Why people don't support you and why it has nothing to do with you
- The 2 strategies you need to be able to focus on your goals without interference
- The 1 thing you can start doing today when you feel judged by others
- Why Deanna and Tony are suddenly making more eye contact
Previous Episode
10. How to Overcome Emotional Eating
In this episode you'll learn...
- Why we turn to food to cope with our feelings
- Whether it's ever OK to eat for emotional reasons
- How to determine whether you're emotionally eating
- The most important question to ask yourself when you want to eat
- How to improve your relationship with so-called negative emotions
- The one thing Tony loves that people don't do on airplanes
Next Episode
12. How to Achieve Your Ideal Body
In this episode you'll learn...
- The biggest mistake people make when trying to change their body
- The key factors for achieving your ideal body
- Whether your ideal body is set for life or if it can be changed
- What it means to have your ideal body
- How having aesthetic goals mesh with the ideal body formula
For more information about the Built Daily program - https://builtdaily.com
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