240. How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle

03/10/24 • 49 min

Fitness & Sushi

So many people like the idea of breaking free of Diet Culture, but they're afraid.

They have fears surrounding weight gain, losing control with their eating, and worsening health.

It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about.

All of the fears are just that - fears. Rarely do they manifest in the way you think they will.

Understanding this will allow you to make the changes necessary to finally achieve your Ideal Body.

In episode 240 of Fitness & Sushi, Deanna and I are going to go one by one through the biggest fears that keep people from adopting an anti-diet lifestyle. We'll show you why the fears manifest, and what you can really expect on the other side.

In this episode - “How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle", you'll learn...

🔶 The root fears preventing you from breaking free of Diet Culture

🔶 Strategies for overcoming the fear of weight gain

🔶 How to address any concerns about losing control around food

🔶 Why fears about worsening health are misguided

🔶 How to deal with judgment and social pressures when transitioning to a new lifestyle

🔶 How Deanna's Spanish studies are creeping into the episode

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

So many people like the idea of breaking free of Diet Culture, but they're afraid.

They have fears surrounding weight gain, losing control with their eating, and worsening health.

It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about.

All of the fears are just that - fears. Rarely do they manifest in the way you think they will.

Understanding this will allow you to make the changes necessary to finally achieve your Ideal Body.

In this episode - “How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle", you'll learn...

🔶 The root fears preventing you from breaking free of Diet Culture

🔶 Strategies for overcoming the fear of weight gain

🔶 How to address any concerns about losing control around food

🔶 Why fears about worsening health are misguided

🔶 How to deal with judgment and social pressures when transitioning to a new lifestyle

🔶 How Deanna's Spanish studies are creeping into the episode

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Previous Episode

239. How to Make Healthy Habits Easier to Create

Creating healthy habits is hard enough as it is. We don't need to add unnecessary resistance to the process.

There are some very specific things you should consider doing, as well as avoiding, when attempting behavioral change.

When done right, new habits are easier to implement, which makes it possible to stack more and more habits into your life.

In episode 239 of Fitness & Sushi, Deanna and I are going to break down a multi-pronged approach to creating healthy habits that last. This is the same process we follow ourselves, as well as use to help our clients in their own health and fitness journey.

In this episode - “How to Make Healthy Habits Easier to Create", you'll learn...

🔶 How to transition from old habits to new by changing the way you value your daily behaviors

🔶 The psychology that needs to be in place in order for healthy habits to have a solid foundation

🔶 Willpower's role in helping you get started with new behaviors

🔶 When you'll realize whether your new habit will stick

🔶 Why there's likely to be some discomfort with any sort of change

🔶 How Deanna was quick to agree when Tony opened up about his struggle with relationships

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down...

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Next Episode

241. How to Stop Placing So Much Importance On Your Appearance

Our society places a lot of importance on extrinsic values such as wealth, career, education, and social status.

But none of these can compare to the time and energy we put into trying to improve our appearance.

And how does that work out for most people?

We struggle - for a lifetime.

What's interesting (and ironic) is how we willingly put ourselves into a disempowering identity in an effort to feel empowered.

We feel less-than for most of our lives so that we have a chance to feel a higher sense of worth.

It doesn't have to be that way. You can have and be so much more.

In episode 241 of Fitness & Sushi, Deanna and I are going to help you understand why we do this to ourselves and what you can do to start seeing yourself as a worthy, whole human being. The result is a better life experience - immediately.

In this episode - “How to Stop Placing So Much Importance On Your Appearance", you'll learn...

🔶 The real reason we obsess about our looks

🔶 Strategies for shifting your focus from appearance to intrinsic strengths

🔶 How to deal with the impact of disempowering societal standards

🔶 Why your body is the least interesting thing about you

🔶 How to find better balance between internal and external validation

🔶 Why Deanna needs everyone to know she’s vegan

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you...