3. How to Choose Effective Exercise You'll Actually Want To Do
05/17/19 • 32 min
In this episode you'll learn...
- Why it might be time to rethink your choice of exercise
- What to do if you don’t like exercise
- Why associating exercise with weight loss is killing your motivation
- How to plan in frequent workout breaks to improve consistency
- What Tony’s competing with for Deanna’s great love of her life
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi
In this episode you'll learn...
- Why it might be time to rethink your choice of exercise
- What to do if you don’t like exercise
- Why associating exercise with weight loss is killing your motivation
- How to plan in frequent workout breaks to improve consistency
- What Tony’s competing with for Deanna’s great love of her life
To work with Tony go to - https://builtdaily.com
To work with Deanna go to - https://schobermedia.lpages.co/links/
To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi
Previous Episode
2. How to Improve Your Body Image so You Can Start Liking Your Body Right Now
In this episode you'll learn...
- How to accept your body while also wanting to change it
- Why body image has nothing to do with how you look
- Why achieving your goal body doesn’t always lead to acceptance
- Why noticing imperfections in others is hurting your own body image
Next Episode
4. How to Improve Your Relationship With the Scale While Achieving Your Ideal Body
In this episode you'll learn...
- Why the scale is holding you back from making progress
- How often you should weigh or if you should weigh at all
- Why you should disassociate your behaviors from the scale
- How to avoid being emotionally triggered by the scale
- What to do if you're living for tomorrow's weigh-in
- Why Deanna thinks Tony ripped off her genius quote
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