[The Ideal Body Formula Series] Relationship with Exercise

04/17/24 • 25 min

The standard exercise prescription is strength training and cardio.

But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it.

When it comes to exercise, there are many issues people struggle with...

doing exercise they don't enjoy
seeing exercise as a way to burn calories
using exercise to make up for (or preempt) poor eating
pushing workouts too hard (or not resting enough)
not having the motivation to do them
skipping workouts too often

... the list goes on.

There's a reason for this - you have a broken relationship with exercise.

Healing this relationship will do wonders for your health and fitness.

You'll always be drawn to working out. Your workouts will be much more enjoyable. And you will achieve your Ideal Body.

In day 4 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your exercise.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Exercise", you'll learn...

🔶What to do if you find yourself avoiding exercise

🔶The most important criteria for choosing effecting exercise

🔶Why you don't have to push to exhaustion for your workout to be effective

🔶How to make it easy to want to move your body

🔶The limiting beliefs you have surrounding exercise that make it hard to stay motivated

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down...

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

The standard exercise prescription is strength training and cardio.

But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it.

When it comes to exercise, there are many issues people struggle with...

doing exercise they don't enjoy
seeing exercise as a way to burn calories
using exercise to make up for (or preempt) poor eating
pushing workouts too hard (or not resting enough)
not having the motivation to do them
skipping workouts too often

... the list goes on.

There's a reason for this - you have a broken relationship with exercise.

Healing this relationship will do wonders for your health and fitness.

You'll always be drawn to working out. Your workouts will be much more enjoyable. And you will achieve your Ideal Body.

In day 4 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your exercise.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Exercise", you'll learn...

🔶What to do if you find yourself avoiding exercise

🔶The most important criteria for choosing effecting exercise

🔶Why you don't have to push to exhaustion for your workout to be effective

🔶How to make it easy to want to move your body

🔶The limiting beliefs you have surrounding exercise that make it hard to stay motivated

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Previous Episode

[The Ideal Body Formula Series] Relationship with Body

Is there anything more demoralizing than looking in the mirror and being disappointed with what you see?

You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career.

This is the disempowering messaging Diet Culture pushes on us - that you need to look a certain way to be happy and worthy.

In day 3 of The Ideal Body Formula series Deanna and I are diving deep into your relationship with your body.

This is a big one.

Your relationship with your body affects your eating, your exercise, and your entire life experience.

So it's worth learning how to fix it.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Body", you'll learn...

🔶How to stop worrying about what other people think of your body

🔶The true source of your body insecurities

🔶Why manipulating your body isn't the answer to a negative body image

🔶Why society's beauty standards aren't something to strive for (and what is instead)

🔶How to create amazing body confidence

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

Next Episode

[The Ideal Body Formula Series] Relationship with Mind

Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you?

Our intentions are usually good.

We want to be healthier. We want to be more fit. We want to be happier.

But for some reason we keep coming back to our old way of living - getting our old "results".

Why does that happen?

For the last 4 days we've been breaking down the Ideal Body Formula.

The idea is simple...

Your Ideal Body is the natural side effect of healthy relationships with food, body, exercise, and mind.

We've already gone deep on the first 3 relationships, and now it's time to finish off this series with the last.

You're going to find out why this relationship is the key to tying the other 3 together (and getting you to your Ideal Body).

In day 5 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your mind.

Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

In today's episode - "Relationship with Mind", you'll learn...

🔶Why you frequently self-sabotage and what you need to do to overcome it

🔶What the difference is in being process vs outcome focused (and which you should be)

🔶Where all your limiting beliefs come from

🔶Why you lose motivation to take action after few days or weeks

🔶Why you need to stop viewing struggles as a sign you're doing something wrong

...and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

——

When you’re ready, here are more ways we can help you...

1) Read Tony’s Book for Free