Are You Ready To Dominate Your Weight Loss Fundamentals| 108

08/18/21 • 35 min

Fit Girl Magic | Healthy Living For Women Over 40

In today’s Fit Girl Magic podcast, I am going to break down what it actually takes to lose weight. The diet industry thinks we need to exercise and eat a certain way. They tell us to do these things dramatic fashion, whether it is to reduce our food or radically increase our exercise. Or they try to create these magic bullet quick fixes! And I am here to tell you that I am done chasing these diet rabbits all around my yard and you should be too! I want you to get pissed off and say I AM DONE chasing my tail. I AM DONE doing the same things over and over and not getting anything for my effort! This may sound a little hard, but we have to say it... TOGETHER. So, repeat after me ladies... “If I want different results, I HAVE to do something different!” Louder for the people in the back!!!! Something must change in order to get a change! LINKS 🎉Yes, You Can Hit Your Summer Weight Loss Goals While Still Having Fun! Grab the Guilt Free Summer Guide Facebook Page: Facebook Group: Website: #foreverfatloss -- weight loss fundamentals weight loss mini course Podcast:

Previous Episode

Changing Your Mindset Can Help You Easily Lose Weight|107

Are you someone who thinks that you have a great mindset, or you know it is an area that you need to improve on? But where do you start? It can be tough because some of us don’t even know what mindset means or how to work on it. You want to accomplish all of your goals, but you just don’t feel like you are ready when it comes to your mindset. How do you get results, sustain them, and keep them forever??? This Fit Girl Magic podcast is a must listen to then if you answered yes to any of this! I am excited to share that I had the FIRST GENTLEMAN, Matt Travis, on the show ladies! And I thought he was just perfect because he works strictly with women! So, he fits right into our Fit Girl Magic world!! LINKS Facebook Page: Facebook Group: Website: #foreeverfatloss https://kimbarnesjefferson.lpages.co/hlf_2021 Podcast: Matt Travis:

Next Episode

Are You Ready To Become Consistent With Your Health| 109

Today’s Fit Girl Magic podcast focuses on consistency. What is consistency and WHY is it so important when it comes to your health & fitness? Guess what, it is part of the Fit Girl Magic Formula! Creating great habits, those habits lead to routines, routines lead to consistency and consistency leads to results!!! This is not 30 days’ worth of work; this is something that continues and well beyond 30 days. This is your whole like plan. Consistency doesn’t require thinking. What would it be like if weight loss felt effortless? LINKS #foreverfatloss Mini Course https://kimbarnesjefferson.lpages.co/hlf_2021 Facebook Page: Facebook Group: Website: Podcast: