Ep 134: Getting STRONGER Physically and Mentally in the New Year
02/03/20 • 24 min
Today Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year. Listen in as she dives into how to you can plan and implement your fitness goals. And remember, you can STILL have fitness goals while working on a more intuitive approach with food.
Want to dive deeper? Grab Katie's Strength Training Program Here - https://www.katiehake.com/shop
Links Mentioned in Today's Show:
https://www.facebook.com/groups/fitfriendstribe/
https://www.acefitness.org/certifiednewsarticle/684/ace-integrated-fitness-training-ift-model-for
Today Katie is sharing a few quick tips on how to get stronger both physically and mentally in the new year. Listen in as she dives into how to you can plan and implement your fitness goals. And remember, you can STILL have fitness goals while working on a more intuitive approach with food.
Want to dive deeper? Grab Katie's Strength Training Program Here - https://www.katiehake.com/shop
Links Mentioned in Today's Show:
https://www.facebook.com/groups/fitfriendstribe/
https://www.acefitness.org/certifiednewsarticle/684/ace-integrated-fitness-training-ift-model-for
Previous Episode
Ep 133: From Prison to Prosperity with Erik Salzenstein
Today, Erik Salzenstein joins Katie to share about his journey from prison to prosperity. He's chatting about the transformational personal development work he did in prison. He's diving into the birth of his speaking career and the mindset shifts that helped him gain momentum and success in speaking.
Connect with Erik:
Website - https://eriksalzenstein.com/
Youtube -
https://www.youtube.com/channel/UCHeAkw4DXsZNm-AiIwQoFSQ
Connect with Katie:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Boorcamp - https://katiehake.ck.page/11399d1f55
Next Episode
Ep 135: Travel More, Live More with Sahara Rose
Today, Katie is chatting with travel coach and expert Sahara Rose about what commonly holds people back from traveling. Sahara is sharing tips on how you can start traveling more, even if you're on a budget. She's also talking about how traveling transformed her life and how she turned her passion for traveling into a career. Thanks for listening! Don't forget to subscribe, leave us a review, and head on over to Facebook to join our FREE community.
Connect with Sahara:
Website: https://thetravelcoachnetwork.com/
Facebook: https://www.facebook.com/SaharaRoseTravels/?ref=bookmarks
Instagram: https://www.instagram.com/sahararosetravels/
Connect with Katie:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
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