Fit Friends Happy Hour

Is your Lenton sacrifice always centered around food? Today, Katie is explaining why food-centered sacrifices may not be the best idea if you're working on your relationship with food and trying to move away from restriction. She's sharing about her own experience with Lent and giving some alternative sacrifice ideas that will allow you to connect with God -- or whatever higher power you identify with, without throwing yourself into a restrictive mindset.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Katie:

Facebook Group -  https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Links Mentioned in Today's Show:

https://www.nationaleatingdisorders.org/statistics-research-eating-disorders

Casey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today, and Katie is super excited because her approach to wellness is SO aligned with the philosophies we subscribe to here on Fit Friends Happy Hour.

Casey is opening up about her story with disordered eating and body dysmorphia. She's chatting about how her story has influenced her approach to training. She's also sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Casey:
Podcast - https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624

Instagram - @caseymzav

Website - https://www.alldayfit.com/casey-personal-trainer/

Connect with Kate:
Facebook - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Listen in as Katie shares 5 tips for dealing with overeating. Whether this is situational issue for you or even if you feel like it's a chronic issue -- Katie is dishing out KEY action steps that will set you on the path to establishing a happier, healthier relationship with food.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Links Mentioned in Today's Show:

Fit Friends Tribe - https://www.facebook.com/groups/fitfriendstribe/

Reboot Boot Camp - https://katiehake.ck.page/11399d1f55

Today, Katie is chatting with travel coach and expert Sahara Rose about what commonly holds people back from traveling. Sahara is sharing tips on how you can start traveling more, even if you're on a budget. She's also talking about how traveling transformed her life and how she turned her passion for traveling into a career. Thanks for listening! Don't forget to subscribe, leave us a review, and head on over to Facebook to join our FREE community.

Connect with Sahara:

Website: https://thetravelcoachnetwork.com/

Facebook: https://www.facebook.com/SaharaRoseTravels/?ref=bookmarks

Instagram: https://www.instagram.com/sahararosetravels/

Connect with Katie:

Facebook - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

EPISODE 403. Ever start a diet on Monday and find yourself elbow-deep in snacks by Thursday? You’re not alone—and you’re not broken! In this episode of Fit Friends Happy Hour, Katie dives into the messy truth about dieting: why they seem to work (at first), why the excitement wears off, and what the science says about long-term results. If you’re tired of all-or-nothing diet rules and ready for a more sustainable way to feel good in your body, this conversation is a must-listen.

What We Cover:

1. The real reasons diets “work” short term—and why that false hope fades
2. The hidden costs of dieting, including biological backlash and mental burnout
3. How intuitive eating and flexible nutrition offer freedom from the diet roller coaster

Connect with Katie:

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

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Connect with us on the GRAM! | Send me a DM

Text me your AHA moment from today's episode!