Ep 137: Journey through anorexia and body dysmorphia + Finding your body positive tribe with Casey Zavaleta

02/24/20 • 41 min

Casey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today, and Katie is super excited because her approach to wellness is SO aligned with the philosophies we subscribe to here on Fit Friends Happy Hour.

Casey is opening up about her story with disordered eating and body dysmorphia. She's chatting about how her story has influenced her approach to training. She's also sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Casey:
Podcast - https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624

Instagram - @caseymzav

Website - https://www.alldayfit.com/casey-personal-trainer/

Connect with Kate:
Facebook - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Casey:
Podcast - https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624

Instagram - @caseymzav

Website - https://www.alldayfit.com/casey-personal-trainer/

Connect with Kate:
Facebook - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Previous Episode

Ep 136: Tips for Dealing with Overeating

Listen in as Katie shares 5 tips for dealing with overeating. Whether this is situational issue for you or even if you feel like it's a chronic issue -- Katie is dishing out KEY action steps that will set you on the path to establishing a happier, healthier relationship with food.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Links Mentioned in Today's Show:

Fit Friends Tribe - https://www.facebook.com/groups/fitfriendstribe/

Reboot Boot Camp - https://katiehake.ck.page/11399d1f55

Next Episode

Ep 138: Why You Might Want to Reconsider Your Lenten Sacrifice

Is your Lenton sacrifice always centered around food? Today, Katie is explaining why food-centered sacrifices may not be the best idea if you're working on your relationship with food and trying to move away from restriction. She's sharing about her own experience with Lent and giving some alternative sacrifice ideas that will allow you to connect with God -- or whatever higher power you identify with, without throwing yourself into a restrictive mindset.

Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!

Connect with Katie:

Facebook Group - https://www.facebook.com/groups/fitfriendstribe/

Reboot Bootcamp - https://katiehake.ck.page/11399d1f55

Links Mentioned in Today's Show:

https://www.nationaleatingdisorders.org/statistics-research-eating-disorders