Ep 136: Tips for Dealing with Overeating
02/17/20 • 15 min
Listen in as Katie shares 5 tips for dealing with overeating. Whether this is situational issue for you or even if you feel like it's a chronic issue -- Katie is dishing out KEY action steps that will set you on the path to establishing a happier, healthier relationship with food.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!
Links Mentioned in Today's Show:
Fit Friends Tribe - https://www.facebook.com/groups/fitfriendstribe/
Reboot Boot Camp - https://katiehake.ck.page/11399d1f55
Listen in as Katie shares 5 tips for dealing with overeating. Whether this is situational issue for you or even if you feel like it's a chronic issue -- Katie is dishing out KEY action steps that will set you on the path to establishing a happier, healthier relationship with food.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!
Links Mentioned in Today's Show:
Fit Friends Tribe - https://www.facebook.com/groups/fitfriendstribe/
Reboot Boot Camp - https://katiehake.ck.page/11399d1f55
Previous Episode
Ep 135: Travel More, Live More with Sahara Rose
Today, Katie is chatting with travel coach and expert Sahara Rose about what commonly holds people back from traveling. Sahara is sharing tips on how you can start traveling more, even if you're on a budget. She's also talking about how traveling transformed her life and how she turned her passion for traveling into a career. Thanks for listening! Don't forget to subscribe, leave us a review, and head on over to Facebook to join our FREE community.
Connect with Sahara:
Website: https://thetravelcoachnetwork.com/
Facebook: https://www.facebook.com/SaharaRoseTravels/?ref=bookmarks
Instagram: https://www.instagram.com/sahararosetravels/
Connect with Katie:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
Next Episode
Ep 137: Journey through anorexia and body dysmorphia + Finding your body positive tribe with Casey Zavaleta
Casey Zavaleta, fitness professional and host of the podcast, "How Do You Feel?" is coming on the show today, and Katie is super excited because her approach to wellness is SO aligned with the philosophies we subscribe to here on Fit Friends Happy Hour.
Casey is opening up about her story with disordered eating and body dysmorphia. She's chatting about how her story has influenced her approach to training. She's also sharing tips on how we can find body-positive environments filled with like-minded people who will encourage us as we work to accept our bodies and build better relationships with food.
Like this episode? Share it with a friend that needs to hear it too! Let us know what your takeaways were over in the Facebook group - Fit Friends Tribe! Thanks so much for listening!
Connect with Casey:
Podcast - https://podcasts.apple.com/us/podcast/how-do-you-feel/id1459987624
Instagram - @caseymzav
Website - https://www.alldayfit.com/casey-personal-trainer/
Connect with Kate:
Facebook - https://www.facebook.com/groups/fitfriendstribe/
Reboot Bootcamp - https://katiehake.ck.page/11399d1f55
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