Is AG1 (and Other Greens Powders) Really Worth it?
03/26/25 • 14 min
EPISODE 397.
In this episode of Fit Friends Happy Hour, host Katie delves into the popular supplement AG1, formerly known as Athletic Greens. She examines whether these greens powders live up to their claims and explores their potential benefits and drawbacks.
What we cover:
- nutritional contents of AG1, scientific research supporting their benefit
- potential issues like cost and digestive discomfort
- tips for assessing your nutritional needs and dietary gaps
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
Join our FREE 5-Day Walking Challenge | Walk with Me!
EPISODE 397.
In this episode of Fit Friends Happy Hour, host Katie delves into the popular supplement AG1, formerly known as Athletic Greens. She examines whether these greens powders live up to their claims and explores their potential benefits and drawbacks.
What we cover:
- nutritional contents of AG1, scientific research supporting their benefit
- potential issues like cost and digestive discomfort
- tips for assessing your nutritional needs and dietary gaps
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
Join our FREE 5-Day Walking Challenge | Walk with Me!
Previous Episode
What Happened When I Tried Intuitive Eating for the First Time
EPISODE 396.
In this episode of Fit Friends Happy Hour, Katie shares her personal journey with intuitive eating, challenging her previous beliefs formed as a nutrition expert. She details her struggles with disordered eating and burnout, and her transformative experience embracing intuitive eating.
What we cover:
- handling conflicting emotions
- why intuitive eating is a skill
- redefining success
Connect with Katie:
Non-Diet Newsletter | www.katiehake.com/newsletter
What is Intuitive Eating? | Blog Post
Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off
Next Episode
Healing Through Environment: Cynthia Wagner's Journey
EPISODE 398.
In this episode of Fit Friends Happy Hour, host Katie introduces Cynthia Wagner, a seasoned operations executive and mentor in the fitness industry, to discuss the deep-rooted impact of toxic work and personal environments on physical and mental health. Cynthia shares her journey of overcoming psychological and emotional abuse, dealing with an autoimmune disorder, and the eventual realization that her environments were exacerbating her symptoms.
What we cover:
- how to recognize toxic surroundings
- the importance of having supportive friends
- practical strategies for reclaiming one's health and well-being
Connect with Cynthia:
Connect with Katie:
5-Day Walking Challenge | www.katiehake.com/walk
Cozy Earth Discount - Use code 'FITFRIENDS' for 40% off
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