Ep. 81 Top Fitness Mindset Hacks to Transform Your Year and Achieve Lasting Results

12/17/24 • 31 min

As we enter a season of reflection, it’s the perfect time to assess where we’ve been, where we’re going, and how to create lasting change. In this episode, we’re diving into six powerful fitness mindset hacks that will help you transform your year—and your life. Inspired by key takeaways from The Compound Effect by Darren Hardy and The Mountain Is You by Brianna Wiest, I’ll share actionable strategies for shifting your mindset, breaking free from perfectionism, and achieving progress in fitness, health, and personal development.

Key Topics Include:

The power of small, consistent choices (The Compound Effect)
Why no decision is ever meaningless
Breaking free from the all-or-nothing mindset
Taking radical responsibility for your progress
Overcoming excuses and shifting from “can’t” to “can”
How better implementation—not more information—leads to real results

If you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

| Colorado Hiking + Fitness| Ponytail on a Trail | United States Welcome to Ponytail on a Trail: Your guide to all things hiking and fitness! Get hiking tips, adventure ideas and learn about the top trails in Colorado! My goal is to help give you the tools and the confidence to explore the world around you! www.ponytailonatrail.com

Key Topics Include:

The power of small, consistent choices (The Compound Effect)
Why no decision is ever meaningless
Breaking free from the all-or-nothing mindset
Taking radical responsibility for your progress
Overcoming excuses and shifting from “can’t” to “can”
How better implementation—not more information—leads to real results

If you’re ready to create real momentum and build a life you’re proud of, this one’s for you! 🎧✨

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.

Previous Episode

Ep. 80 Tips for Beginner Hikers

If you are interested in hiking, but aren't really sure where to start, this one is for you. I go over topics like where to find trails, which trails to choose for your skill level, basic gear, safety, and even how to find hiking partners to go with!

Rain Jackets: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=882699

| REI Co-op Rainier Rain Jacket - Women's | REI Co-opDon't cancel your hike for wet weather. This trail-ready REI Co-op 2.5-layer jacket is windproof and waterproof—and if you heat up, you can open the pit zips for extra airflow.www.avantlink.com

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Hiking Shoes:

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| Merrell Moab 3 Mid Hiking Boots - Women's | REI Co-opContinuing tradition, Merrell Moab 3 Mid women's hiking boots offer out-of-the-box comfort, durability and versatility—like their predecessors. This version is softer, grippier and more supportive.www.avantlink.com

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| HOKA Anacapa 2 Mid GTX Hiking Boot - Women's - FootwearBuy the HOKA Anacapa 2 Mid GTX Hiking Boot - Women's online or shop all Footwear from Backcountry.com.www.avantlink.com

Hiking Socks:

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=377999

| Darn Tough Hiker Micro Crew Cushion Socks - Women's | REI Co-opDarn Tough Hiker Micro Crew Cushion women's socks provide miles of comfort and durability—tested on the Vermont Long Trail, these socks provide a high level of cushioned performance.www.avantlink.com

https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=561455

| Darn Tough COOLMAX Micro Crew Cushion Socks - Women's | REI Co-opThe ultimate crew-height companions for hot summer hikes, these women's COOLMAX socks are engineered to move moisture away from your skin, dry quickly and enhance comfort. Stay cool, keep hiking.www.avantlink.com

Navigation: https://www.avantlink.com/click.php?tt=pl&ti=115&pw=287577&mi=10248&pt=3&pri=850707

Next Episode

Ep. 82 From the Office to the Outdoors: How to Stay Fit with a Busy Schedule

In this episode, we discuss practical strategies for incorporating an active and outdoorsy lifestyle into your routine, even with the challenges of a demanding 9-to-5 job, parenting, or other busy schedules. We tackle the comparison trap often fueled by social media, and emphasize that outdoor adventures and fitness don't need to be extravagant or Instagram-worthy to be meaningful. Whether you're commuting, working from home, or juggling parenthood, these tips can help you create a more fulfilling, active, and balanced life. Let's jump in!

For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, apply for Mountain Metabolic coaching. Learn more HERE.

For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.